Sanath Nair (ksknair)

Hello Readers,

My name is Sanath Nair and I am a marketing & Sales professional from India with a degree in Production Engineering and Masters Program in International Business.

In the Spotlight

What are Night Leg Cramps and How to deal with it?

Anyone who has experienced night leg cramps knows how uncomfortable they can be. In most cases, night leg cramps involve your calf muscles, but muscles in your feet or thighs may cramp as well.

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  Exercise & Fitness

  Surya Namaskar - Simple and Ultimate form of Exercise

  6 years ago

  Surya Namaskar has been practicing in India for years and the benefits are extremely appealing. There are people from all corners of globe advocating Surya Namaskar over gym and aerobics.

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  Architecture

  Simples rules of Vastu Shastra - Science of Architecture

  6 years ago

  Vastu Shastra is the science of construction applied in Hindu Architecture. This study or rules are applied in temples and residential houses in India. The basic concept of Vastu Shastra is quite similar to “Feng Shui” of China where it is believed that law of heavenly bodies influence human....

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  Home Remedies

  How to Remove a Fish Bone Stuck in Throat

  3 years ago

  Do you have a fish bone stuck in your throat? Read on to find out if it's really stuck and if so, how to remove it yourself, as quickly and pain-free as possible.

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  Building Types & Styles

  Traditional Architectural Style of Kerala - Nalukettu

  6 years ago

  The local translation of Nalukettu, and ancient form of Kerala Architecture means 'nalu' (four) and 'kettu' (built up side blocks). It is a house built up with four blocks and a central open courtyard.