Anyone who has experienced night leg cramps knows how uncomfortable they can be. In most cases, night leg cramps involve your calf muscles, but muscles in your feet or thighs may cramp as well.
Unlearning is to move out of the traditional techniques and then learning the right one to handle the situation. During this process, we may have to neglect what we have been doing for all these years.
Surya Namaskar has been practicing in India for years and the benefits are extremely appealing. There are people from all corners of globe advocating Surya Namaskar over gym and aerobics.
Vastu Shastra is the science of construction applied in Hindu Architecture. This study or rules are applied in temples and residential houses in India. The basic concept of Vastu Shastra is quite similar to “Feng...
Do you have a fish bone stuck in your throat? Read on to find out if it's really stuck and if so, how to remove it yourself, as quickly and pain-free as possible.
The local translation of Nalukettu, and ancient form of Kerala Architecture means 'nalu' (four) and 'kettu' (built up side blocks). It is a house built up with four blocks and a central open courtyard.