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Exploring the Spectrum of AI Tools and Technologies
The world is changing at a breakneck speed, and AI tools have become more than just inventions; they are enabling companions that help humans surpass what we can do. This article explores the wide range of AI tools and technologies.
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Shapes of Energy: Exploring BioGeometry
BioGeometry is a branch of knowledge that examines the subtle energy connections between shapes and life energy, aiming to harmonize the health and well-being of individuals and the environment.
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Can Medical Artificial Intelligence Help People Heal?
The field of health analysis and treatment is changing in varied ways thanks to artificial intelligence (AI). AI can raise the standard and accessibility of healthcare, but only when properly applied and taking its constraints into consideration.
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Virtual Assistants: What You Need to Know About These Powerful AI Tools
This article discusses the various advantages artificial intelligence offers and the issues it creates.
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Uncomfortable Effects of Meditation
Teachers and practitioners of meditation must detect and recognize the unpleasant effects of meditation on some people. Meditators in distress must seek and find help to deal with their distressing experiences.
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Inner Healing: Love Your Inner Child
Loving yourself implies building a strong inner relationship and connection with yourself. You must be a loving parent for yourself by developing your female and masculine energies. Loving yourself means treating yourself like loving parents treat their children.
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Moon Mapping to Connect With Its Energy (3 of 3)
Moon mapping is a remarkable method of understanding the phases of the moon and recognizing the power of each phase. With each phase of the moon, we have the chance to connect with its energy and use it to improve how we live our lives.
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Align Yourself Through Moon Rituals (2 of 3)
Rituals take little time and can bring incredible benefits to our life. It is essential to dedicate a part of your day to improving yourself physically, mentally, and spiritually.
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The Lunar Cycle and Your Spiritual Practice (1 of 3)
Our relationship to nature has existed for as long as we have been in existence. The changing weather affects our mood. The moon cycle is perhaps one of the most impactful cycles. The moon's changing phases welcome wisdom, intuition, feminine energy, nurturing, and spiritual connections.
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How to Deal With Financial Difficulties After the Holidays
If you spent too much, you may think about credit to help you through January. Many people who worry about the debt-loaded January use credit cards to help get through. A person without a great income can fall victim to the control of deceitful credit companies.
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Mind Control and Mental Power
Without mind control and the continual assertion of will, talent and education are worthless. To achieve your goals, you may struggle with unexpected, undesirable, and uncontrollable aspects of your environment, but your ability to overcome these obstacles will earn you recognition and reward.
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Get Great Abs and a Strong Heart With a Balance Ball
Some injuries create muscular weakness that make it difficult to do some yoga poses. A balance ball can ease you into a pose with less risk for re-injury. What improves body fitness is the strength of the tiny muscles that keep you from falling, straining a disk in your back, or twisting your ankle.
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Make Your Life Purpose and Vision Clear
As we prepare ourselves to start a new year, many of us want to make it our best year ever. To do that, it is vital that we take time to be clear on the purpose and vision of the life we want to lead from now on. A clear life purpose and vision is the way to giving you focus and direction.
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Tips to Help You Fight Depression So You Can Be Happy
In this article, I present suggestions to help you, or someone you know who suffers from depression, overcome the gloomy mood and enjoy your daily activities.
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12 Tips to Motivate Yourself for Success
We are motivated when we have a clear desire to do something. Motivation is a crucial part of establishing and achieving goals. We can influence our levels of motivation with thought patterns.
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My Experience With Intermittent Fasting
I am following the Intermittent Fasting diet, which is a recent model in the approach to weight loss and the reduction of inflammation. It has possible long-term health benefits.
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What Is the Worth of Dream Interpretation?
Can dream interpretation be a successful method for developing new skills, behaviors, and attitudes? When we understand our dreams, we access cosmic intelligence. Dreams can help us find solutions to problems.
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What Are Lucid Dreams and Their Use
Lucid dreaming means being aware that you are dreaming. Many lucid dreamers choose to do something that is only possible by the extraordinary freedom of the dream state, something like flying. This could be the best way for enhancing physical performance, learning, and accelerated healing.
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5 Ways to Improve Your Spiritual Health
To open our hearts to love, we must open ourselves to beauty. Focusing on an object of beauty entails nourishing continuously the creative and intuitive aspects of ourselves and our spiritual connection.
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How to Raise Your Vibrations
Einstein said that everything is energy. Every person, place, or thing vibrates at a different frequency. Positive vibrational energy is energy that has superior quality and is associated with joy, good health, and serenity. Here is how to raise your vibration.
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How to Manifest Your Hopes and Desires
Make your dreams come true. Ask for the highest good for yourself and for your loved ones. The highest good will come to you when you let go of your attachment to the form this will take and to the outcome.
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12 Effective Ways to Strengthen Your Intuitive Powers
Listening and trusting our intuition is a marvelous thing on its own but working to develop that little voice can make it even more powerful. We all have the ability to grow and strengthen our intuition.
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Short Story: The Book That Made Her Lose Faith
A conversation between two friends, Sophie and Eliza, who have lost their faith.
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Mystery Book Review: One Step Too Far
A Whodunit with a strong element of suspense at the end of some chapters to keep you wanting to know more.
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How to Get Into a Meditative State
We can learn to build and maintain a coherent state of peaceful emotion and cultivate a quiet mind. By entraining our senses into a coherent state, we draw our nervous system and bring our brain into a meditative state.
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Book Review: Mind Sight Training to See Without Eyes
The training is meant for adult beginners. The intended goal is to strengthen the ability to perceive mental objects such as colors, shapes, black and white, letters and numbers.
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You Can Use All Your Senses
Our psychic senses are our primary senses. As spiritual beings our psychic senses are boundless and if you want to enhance them, meditation is your greatest tool.
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Hatha Yoga Energy: Be Receptive
Making an effort in yoga could ruin your state of receptivity. It's important to achieve a state of willingness, deep relaxation, and steady presence. With this approach, we do yoga poses while being mindful of the joints working and muscles moving.
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How to Do Deep Yogic Breathing
Do you pratice yoga? One of the most important yogic practices is breathing. You can inhale and exhale up to seven times as much air (oxygen and prana) during deep yogic breathing than in a superficial, chest-based breathing.
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Short Story: Back in Time With Anubis in Kynopolis
Brigit received an invitation to visit Anubis in ancient Egypt to witness the destruction of the town of Kynopolis.
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How To Protect Against Social Engineering Attacks
Cybersecurity is the protection of digital information stored in your cyber environment against computer-generated threats and hackers. Social engineering is a wide variety of malicious activities that result from human dealings.
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How to Overcome Difficulty Meditating
Having difficulty meditating? You're not alone. Some people encounter obstacles to meditation. Knowing about some of these obstacles will arm you to overcome them and reap the benefits that come with a daily meditation routine.
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My Experience Completing a Yoga Therapy Training
It took me 3.5 years to complete a Yoga Therapy Foundations program that should have taken me 1 year to complete. Here is my experience and opinion of the training.
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Relaxed Awareness
An exercise in writing; 4 rounds of 5 minutes each.
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Mystery Book Review: The Tenant, Forgive Me, and 2 Others
A book review of 4 novels.
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Fire Ceremony on a Super Pink Moon
The pink moon is linked to optimism for the future and expecting big dreams to come true. This month, the northern hemisphere saw a Super Pink Moon.
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How Does Yoga Help Covid-19 Long Haulers?
Yoga and meditation help prevent diseases by strengthening our immune system and overall health, and help us recover faster if we fall sick. Being accessory treatments, they enhance the performance of the primary treatment that is medical care.
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My Experience With Remote Viewing
Remote Viewing is “The learned ability to transcend time and space to view people, places, or things …”. I have trained on remote viewing and am pleasantly surprised to find that it is real and it works.
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What Is in a Simple Lebanese Wedding?
Lebanese people like to celebrate everything, small or big, but weddings hold a special importance. Some Lebanese weddings are so extravagant that people spend weeks, sometimes months, talking about them.
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How to Get Ready to Meditate
If you have a problem sitting down for meditation because of back pain, here are some movements that are effective in easing tension and pain in the lower back. Also, an effective exercise to help you relax your facial muscles.
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Yoga Therapy: What Is It and What Can It Do for You?
Yoga therapists integrate, mindfully and by design, the limbs of yoga into their therapeutic work with students and clients. The eight limbs of Yoga can be used for healing the body and the mind in a complete and integrated therapy.
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Book Review: The Conscious Ear: My Life of Transformation Through Listening
Dr. Jean Houston said of this book, "it is the story of a man who pushed back the borders of human capacities in sound, learning and health and discovered gifts and talents in humans little known before him."
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A Love You Letter to My Mother
My mother passed away 5 years ago. She comes to me sometimes in my dreams.
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Book Review: The Isaiah Effect
A fascinating book on the fifth kind of prayer, an ancient technology of prayer that help make our dreams come true.
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3 Health Experts' Advice to You
Heal. Read what 3 health experts/meditation teachers tell us how to awaken the powerful healer within us.
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How to Protect Your Health
Read the recommendations of a doctor and cancer survivor on how to prevent disease. Also, read about gadgets imbued with biometric frequency infusion technology.
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Short Story: Great Wisdom Can Come From Great Suffering
A story about a woman and her two daughters during a tough time.
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Book Review: Grow A New Body
Alberto Villoldo explains how Spirit and the nutrients of some power plants can improve your health.
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Yoga Vs. Pilates Vs. Yogilates: Which Is Better for You?
Trying to decide which practice to take up? Can't decide whether to focus your energy on yoga, pilates, or yogilates? Read on for a full comparison between these three arts.
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Yoga vs. Yoga Therapy: What to Choose?
Doing yoga feels therapeutic but this does not mean that yoga therapy is the same as yoga. Yoga therapy focuses on designing a personalized practice using a sequence of poses.
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Book Review: Soul Journeying
The Soul Journeying book details the shamanic tools to find your destiny and recover your spirit.
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Yoga of Love
This is my 101st online article; it is fitting that the topic be love. Love as a spiritual practice heals us from the unease created by what we think love can be and the way we experience it.
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Book Review: Structural Yoga Therapy
Intended for yoga teachers and committed yogis and yoginis, the Structural Yoga Therapy book teaches how to use yoga to bring health and balance to one’s own body or that of a student. Beginning yoga students can find useful suggestions to consider when choosing a yoga style and a yoga teacher.
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How to Bring Joy to Your Life and Create What You Want
It is in your power to bring joy to your life and to create what you want. Here are a few suggestions to help you on the way.
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Tree of Immortality True Meaning
Several well-known presenters were invited to the Earthkeepers Virtual Summit that happened at the end of December 2020. Here is the talk of three of them.
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Colette Baron-Reid's Tarot Card Reading for 2021 Through 2026
Colette Baron-Reid, an oracle expert and author, gave a tarot card reading for the next five years based on the universal energies that were ignited on December 21, 2020.
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Shamanic Prophecies for the Year 2021
2021 is the year to leave the worn path of our lives and become a vital part of the change on this planet for the sake of humanity and all of life on earth. This is the message that Dr. Alberto Villoldo conveyed at the Earthkeepers Virtual Summit 2020.
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How To Escape Death With Shamanism
The shamanic way of healing death and their secret sacred teachings.
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Let Change Lead You to a Better Life
Use the power of change to improve your life.
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Yoga Boosts Self-Awareness: Why Is This Important?
Yoga is a powerful way to influence your personal development, especially self-awareness. You are self-aware when you have a conscious knowledge of your own character, feelings, motives, and desires.
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21 Christmas Themes in Yoga
The winter solstice time is a gradual return of light. For people in general and for yogis and yoginis in particular, the winter solstice is the time to find the inner light to strengthen their intentions for the coming year.
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Book Review: Mandala Source Book
A book rich with information on mandalas and include instructions for beginners on how to meditate with a mandala. 150 drawings of mandalas in exquisite colors
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My Experience With Transcendental Meditation
I share my experience with the Transcendental Meditation (TM) technique and the TM movement.
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Mystery Book Review: Insidious by Catherine Coulter
My book review of the mystery novel Insidious. A tale of beauty, ambition, murder and problem solving.
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How I Became a Yoga Wellness Educator
Yoga is developing as a profession and different kinds of training are offered. Teaching anatomy-focused yoga classes includes assessing the muscles and their range of motion and learning to guide yoga practitioners in doing the poses in a correct and safe way to prevent injuries.
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Mystery Book Review: Play Dirty by Sandra Brown
A personal book review and ranking of Play Dirty by Sandra Brown.
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Mystery Book Review: Seeing Red by Sandra Brown
A personal book review and ranking of Seeing Red, a suspenseful thriller novel by Sandra Brown.
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"Simple Genius" by David Baldacci: A Mystery Book Review
Looking for a good mystery novel? Look no further. If you haven't read anything by David Baldacci, here's a good place to start. This is my review of the book "Simple Genius" by David Baldacci. It might just be the book for you!
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How to Practice Yoga Safely
Yoga is safer than many other exercise types. Here I offer tips for a safe yoga practice.
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A Poem - To My Community With Love
Lebanon, this tiny Mediterranean country, is facing unbelievable hardship. The community of Beirut has taken one blow after another.
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6 Yoga Breathing Practices for Healthy Lungs
Vital lung capacity is essential to your health. It is crucial that you keep your lungs strong and healthy with yoga and breathing practices. This can help slow down the breathing decline associated with aging.
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How to Reach Silence: Insights Into Yoga and Meditation
When we live in the "here and now," we stop making judgments. It is when we are completely silent that we can communicate with objects or with others.
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Meditation Methods: Similar Benefits Different Focus
Although the benefits of regular meditation practices look similar, there are subtle but important distinctions. Their emphasis is different from the others, which leads to different end goals that shape the direction of the life of meditators.
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Meditate in Line With Your Body Constitution
Meditation is a technique to calm the mind, but it is not a one-size-fits-all method. According to Ayurveda, the best meditation approach is the one that is in line with your body constitution.
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3 Different Approaches to Meditation (2 of 2)
Different types of meditation have different benefits. Some of them will work for you more than others. Here are three approaches to meditating.
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3 Different Approaches to Meditation (1 of 2)
Different types of meditation have different benefits. Some of them will work for you more than others. Here are three approaches to meditating.
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Short Story: The Dance of Resurrection
When we free ourselves from egoism and selfishness, we can cross limitations. This newly found freedom will help others who need and ask us for help. When we are in our body of light, we share, we love each other, we escape death by becoming free from the fear of death.
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6 Yoga Movements to Improve Your Posture
The health of your back influences your breathing, the flow of nerve information, the health of your organs, the digestive process, and your level of energy and sense of wellness. Optimal breathing, improved mood, enhanced focus and youthful appearance are benefits of a regular yoga practice.
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Are We All Beginners in Yoga? How to Let Yoga Poses Happen
All yoga practitioners, new or experienced, must follow the same laws when practising yoga asanas. The difference is in the degree of flexibility, but with no major difference. At every step, even the experienced yogis must return to the basics.
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Can Yoga Change Our Genetic Makeup?
Yoga affects your muscles and joints, the cells of your body, and how these cells function on their own and work together. Modern science says that although genes are unalterable, you can influence them and switch them on and off with your actions.
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Yoga for High Blood Pressure: 3 Stress-Relief Methods
Yoga has an exceptionally positive influence on blood pressure because it reduces the stress response due to increased self-regulation.
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Use this Psychic Method to Change Your World
A method to cause coincidences to happen. We define our need, focus on it, and create a pattern. We create the pattern in our imagination first then bring it into our reality.
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Yoga Enhances Brain Functions
Could yoga help your brain? Modern research in neuroscience shows that physical activity invigorates our muscles and changes our brain chemistry. Yoga shows promising effects on mood, attention, and memory. All brains regardless of age are capable of being ‘plastic’.
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Yoga for Osteoporosis: How to Adapt Your Yoga Practice
Yoga is one of the best ways to help prevent fractures. Body awareness and being humble enough to avoid doing some yoga poses and to adapt others can help improve the quality of life. It is not a one-yoga fits all style.
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My Beloved Achrafieh in Beirut, Lebanon
The people of Lebanon in general, and Beirut in particular, are grieving because of the massive blast that ripped Beirut on August 4, 2020.
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12 Ways to Improve Your Memory
The way we live, our diet, and how we take care of our body and our mind have an impact on our memory, our physical health, and our well-being.
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The Power of Awareness in Love
We can become resilient and avoid feeling destroyed by the ups and downs of relationships when we become aware of the biochemical factors in action in bonding or love.
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How to Use Yoga to Strengthen Your Arms
You can work on getting strong and well-formed arms with yoga as if you were lifting dumbbells and bars. Several large and small muscles in your upper body help you curl your fingers, move your hands, flex your wrists, extend your elbows, and lift your arms.
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James Gardens in Toronto, Canada
A walk in this fabulous nature park. James Gardens has broad lawns, lots and lots of flower beds, rock gardens, nature trails, three large and four small ponds fed by a spring and connected by a stream, and a lawn bowling court.
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Eddesands Wellness Resort in Lebanon
Eddesands has a natural stretch of rich gardens and unique architectural landscape decked with walkways and sand stones on the clear blue water of the Mediterranean Sea. I still remember, in vivid colors, the breathtaking beauty of the surroundings.
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How to Boost Your Power of Paying Attention
Attention and focus are important for physical and mental work. They are essential in keeping us alive while driving, keeping our relationships going by listening, getting us to where we want to be by staying aware, and helping us finish a task or chore.
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6 Ways to Keep Your Credit Score High
You can take steps to keep your credit score high. Your credit score or credit rating is weighed when you want to borrow money to make a major purchase such as buying a car, taking a mortgage, or applying for a credit card. It is your financial responsibility to keep an eye on your credit score.
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Yoga and Meditation Enhance Medical Treatments
The anti-inflammatory effects of regularly practising yoga and meditation.
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How to Write Policies and Procedures for Non-Profits
The policies and procedures of non-profit organizations guarantee that they act and answer in all situations in a way that is impartial and fair. A policy and procedure template is a management tool that employees must know about.
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My Experience With a Combined Vitrectomy and Cataract Surgery
This article is about my experience having combined cataract surgery and a vitrectomy after having lost sight in the central vision of my left eye.
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Yoga Nidra: The State Where the Gods Reside
Yoga Nidra is a powerful methodical technique that can bring you a far-reaching physical, emotional, and mental relaxation. You may look asleep, but your consciousness is working at a deeper level of awareness than usual. With a regular practice, you work from within to reshape your destiny.
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Conversion of Heart: You Can Make a Spiritual U-Turn
Conversion implies a true change of heart. Once we have experienced the love and forgiveness of God, we are bound to show the same to others.
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Use Yoga to Boost Core Strength: Better Balance and Stability
Learn how to use yoga to build your core strength and balance with a step-by-step guide (with photos) through the sun salutation flow sequence.
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Heal With Mandala Meditation
Healing reinforces our connection with nature and the source of all things. By regularly practicing mandala meditation, we can merge our consciousness with the mandala object of our meditation and channel the qualities it represents.
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Project Management: Use 11 Interpersonal Skills to Achieve Your Life Project
Emotional intelligence is a vital skill to make your life project a success. Your life project is your plan to reach an objective that will bring more harmony into your life. It could be finding a new job, improving your relationship with someone close to you, or learning a new skill.
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3 Yoga Poses and Pranayama for Weight Loss
The relaxing effect of yoga practice tend to reduce anxiety-induced or stress-induced overeating. The benefits of a yoga practice are cumulative. Significant improvements are observed with regular practice over time.
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7 Yoga Poses to Recover From Chronic Fatigue Syndrome
Gentle, restorative yoga poses improve blood circulation and oxygen flow, which are vital to healing without exhausting the body. People with chronic fatigue syndrome cannot do rigorous exercise because an increase in heart rate and blood pressure could worsen symptoms of fatigue.
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How to Breathe in Yoga
It is common knowledge that breathing in a deep and mindful way calms the mind and body, reduces stress and anxiety, increases oxygen supply to the blood, helps keep the lungs healthy, releases muscular tension, and prepares for a deeper meditation.
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4 Yoga Poses to Help Correct Posture and Body Misalignment
Yoga helps with proper body alignment so that all your body parts move together in sync. Body alignment has an impact on our overall health. This article gives instructions on a few yoga poses that target the ribs and the hips.
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How to Write Your Job Resume: Self Assessment
Self-assessment makes you become aware of your talents and skills, of what makes you unique. You want potential employers to notice you as one of the best candidates for the job. This is what will encourage them to invite you for an interview.
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How to Write Your Job Resume: Six Parts
How to market yourself to potential employers. Start with your resume.
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Use Yoga to Rejuvenate and Age Well
Yoga is a health-enhancing practice to those who are 50 years and older. A regular and safe practice of yoga lessens the negative impact of stress, and reduces tiredness levels in healthy seniors.
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My Experience Using Sananga Eye Drops to Improve My Eyesight
Some believe in the physical healing power of the Sananga eye drops. Others believe that the healing is more energetic than physical.
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Project Management: Monitoring and People Management
Project management does not have to be on a grand scale and is not limited to big projects. You can use some of the information presented in my three Project Management Principles articles to develop a personal action plan.
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A Poem - It Is Finally Here
Old memory of waiting for approval of my application to immigrate.
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How to Make Smart Decisions: Ask and Integrate
Whenever we are at a crossroad, it means there is a choice. We must choose between two or more options. Making our own choices about what we do is important because it gives meaning to our life.
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Project Management: Planning
Planning is important to find the best course of action, clarify what needs to be done, check what is outside our area of expertise, and know how to delegate and set works for others.
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How to Harness the Energy of Intense Emotions
We are not meant to cure our emotional intensity, but rather to accept, appreciate, and master intense emotions. Emotional intensity is the disposition to feel a wide range of emotions in a more passionate and profound way than most people do.
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Project Management: Defining Objectives
The practice of project management is well established. It has a stretched out range in varied industries. Several businesses and organizations in areas such as marketing, finance, product development, consumer services, and government are now applying its central principles.
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How to Boost Your Intuition
To tune in to the transcendent regions of the unseen world, we must free ourselves from the emotions and passions that prevent us from seeing clearly. It is in the state of peace and harmony that we can see clearly.
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Logistics and Fraud Prevention: Cybercrime and Cyber Security
The current global health crisis has underlined the complexity of coordinating the logistics of an operation involving many people spread across various geographical areas and times zone, facilities, and/or suppliers
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How to Use Sound Healing for Global Change
Sound is more powerful than we think. The power of sound to heal and transform, boost well-being, enhance individual and global consciousness, and bring balance and harmony to our daily life. Read on for everything you need to know about using sound for good!
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3 Laws of Magic
The real magic is in transforming our love. Magic is nothing more than the expression of a love that yearns to be satisfied, the kind of love that is really at the origin of all forms of magic.
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How to Choose a Yoga Class
Here is a list of yoga types to choose from.
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For Women: Pelvic Organ Prolapse-Health of the Pelvis
Retrain your core muscles, which are the 4 muscles: the diaphragm, the pelvic floor, the transversus abdominus, and the multifidus
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The Cedars of the Lord in Lebanon
The Cedars of Lebanon are a source of national pride and are considered holy.
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How to Heal With Sound Healing and Music Therapy
Music washes away from the soul the dust of everyday life.
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Recognizing Pain in Others Helps Decrease Risk for Violent Behavior
How to assess pain in people who are unable to express themselves
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How I Became a Certified Associate in Project Management
Distinguish Yourself with Lifelong Learning
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Yoga: Shoulderstand Pose for Respiratory Conditions
Some yoga poses help cleanse the tissues of the nostrils and the throat and are useful in warding off illnesses. The shoulderstand pose is believed to have a restorative and replenishing effects on the throat, nasal cavity, thyroid and parathyroid glands, lymph nodes, and tongue.
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How to Manage Unwanted Thoughts
Use the energy of negative thoughts to transform them.
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How to do Push-Ups in Yoga
An effective body-weight movement to build strength in upper body and core.
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A Poem: My Grandfather’s Clock
This picture of a wall clock reminds me of the one that was in my late grandparents’ home.
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How to Turn a Crisis Into an Opportunity
Could a crisis be an opportunity for greatness? A crisis takes us out of our comfort zone and causes us discomfort or suffering. This suffering could be temporary or permanent depending on how we face it and the action(s) we take to change it.
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Reiki Natural Healing Works on Metaphysical Causes of Autoimmune Diseases
Experienced practitioners of Reiki natural healing work on the first causes of some disorders. They work on those areas of the body that require healing. When asked for healing, they customize their healing sessions accordingly.
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How to Enjoy and Be Enchanted
Enjoyment is taking pleasure in something. Enchantment is a feeling of great pleasure and delight.
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Book Review: Yoga of the Subtle Body
Learn how to use the anatomy of the physical body to navigate the subtle body.
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Three Techniques to Relax in the Corpse Pose (or Savasana)
Do you practice yoga? Does it help you relax? Yogic relaxation has many benefits. Read on to learn how to really relax through yoga. Soon you'll be more relaxed than ever!
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How to Heal if You Are a Yogi
Alberto Villoldo advised yogis and yoginis to shed stubborn Identities and drain personal histories of their power.
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Anger Can Be Managed
Managing anger is within reach. Here are some actions you can take to manage strong emotions.
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How to Reach or Regain a Higher State of Consciousness
When we find ourselves craving for “a deeper understanding and connection to the underlying fabric of existence”, we are aiming to reach a higher state of consciousness.
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3 Yoga Poses to Ease Neck Pain Caused by Over-Texting
Manage neck pain. When we do yoga and feel better and relaxed, our body gets the message that we are safe, so our muscles relax, our blood pressure drops, our nerves are calmed, and anxiety is decreased. This enhances healing.