Grilling (or broiling) vegetables is fast and easy, and more nutrients are retained than in other cooking processes. Almost anything from the garden or produce section of your market makes for tasty grilling. Marinade recipe included.
From Jethro Bodine longing to be a Double-Naught to 007 being the Bomb, TV and movie characters of the 1960s celebrated the Spy culture. Find out about America's fascination with spies, what caused it, and where it lead us.
The average American consumes way too much salt. We hear it all the time, and we ignore it or assume it doesn't apply to us personally. The AHA recommends that people reduce the sodium in their diets to 1,500 mg or less per day to reduce the risk of high blood pressure.
Hospitality and good manners are alive and well south of the Mason-Dixon line. Non-Southerners might want to know these things before visiting.
The 21st century, where Everything is Dangerous to Your Health. How did any of us survive the good old days that were the 60's?
Holiday Appetizers that are low fat, low sodium, and portable.
These protein-boosting staples can be found in any supermarket. They are versatile, delicious, and they store well.