Suicide driven thoughts and end of life planning can be a routine part of life for many. Suicide does not just affect the obviously depressed. Learn to overcome the thoughts and not take action.
Moist and deliciously light - these red velvet cupcakes will be a hit at any party or gathering.
This savoury pizza muffin makes a great lunch. Make a batch and keep them in the freezer your kids (and big kids) will thank you.
This is a simple, no fail recipe for sugar cookies . The Dough can be made in advance and kept (wrapped) in refrigerator. Perfect for entertaining, a cookie break or decorated as a gift for Christmas.
Hummous or hummus is originally a middle eastern dish served with flatbread or roti. There are many variations of hummous, and this is one of my favourites. Serve with pitta, corn chips or cucumber.
Simple and quick this oatmeal cookie recipe can be adapted to include seeds, chocolate chips, nuts etc that you have your pantry. So yummy.
Black beans are a wonderful source of protein; add in some quinoa and voila, you have a simple to make delicious vegetarian burger
Chocolate kiss cookies are simple to bake and packed with oatmeal goodness. Your children and loved ones alike will love you for making these treats.
Re-cycling old furniture can create a distinctive or feature piece that is inexpensive and fun to create.
The costs of a wedding can exceed the deposit on a home. Consider planning a special day and cost responsibly
This creamy and simple Caesar salad dressing is low in fat and tastes great.
Quinoa patties make a delicious gluten and wheat free main course or create smaller patties for an appetizer. Serve with lemon yogurt sauce or an alternative of your preference.
Simple and delicious thin crust pizza dough that kids and adults will love. Top with your favourite toppings. Make large or small pizzas from one dough mix to please the whole family.
Living with Dyscalculia a disability that impacts understanding and how to manipulate numbers
Moist and simple gluten free carrot cupcakes, with a hint of spice, topped with cream cheese icing.
A simple and quick vegetarian/vegan main using organic Tofu, a no-cook peanut sauce and fresh broccoli or other vegetables.
Deteriorating health and separation are just two of the reasons that an ageing parent or relative may have to reside in a care home. How do you and they make that decision? Care home or nursing home?
Duinkerken Gluten Free Cake Mixes make moist and delicious gluten free cakes and cupcakes. Duinkerken Cake Mixes are perfect for last minute deserts or to take to a party.
The Aries woman is passionate, strong willed, loyal and takes relationships with friends or lovers seriously. She is also a sensitive romantic who loves to be wood with creativity and charm.
Modelling change can help another person - family member, neighbour, colleague or friend - create healthy and effective change in their own lives.
Chocolate Chip Cookies that taste delicious AND are wheat and gluten free. Crunchy on the outside and soft on the outside. These cookies will be a hit at home or to take to a party.
Easy and delicious chocolate cupcake recipe. Moist and tasty cupcakes or make a 9" round cake. Includes ideas for frosting and decorating ideas. Children, teens and adults will love these cakes.
This delicious and simple recipe combines ginger and oatmeal to create a satisfying lunch box snack or tea time treat.
The health benefits of Green, Black, White and Oolong teas. Hot Chai Tea recipe and Green Tea recipe.
Writing or drawing in a journal is an easy way to reduce or manage stress in your day to day life. Make a personal journal for a friend or loved one who is stressed. Group journal making for health.
Parenting teens at risk of substance abuse and how to talk to teenage children about drugs and alcohol. Substance abuse and binge drinking is a serious issue amongst some groups of teens.
Having problems Budgetting? The Mint.com online tool may be the help you are looking for to keep your finances on track. Set budgets and get email reminders about bills and payments that are due.
How to understand your teen daughter and the ups and downs of conflict within the parenting relationship. Learn how attachment and empathy can help you through those rocky moments.
How to make hummus. Red lentil hummus. Wheat and gluten free appetizer.
Group Therapy. How to create a group Mandala.
How to create a budget. Financial Planning for personal expenses. Living on a fixed income. Getting out of debt.
Learning to crochet. How to crochet a baby blanket in double crochet.
Haiku style thank you
Weight loss and exercise. Staying healthy for ages 50 and older.
Big Vegan by Robyn Absell offers over 350 recipes for Vegans that can be easily adapted to accommodate vegetarians, meat eaters and wheat and gluten free diets.
whate and gluten free sugar cookies. How to bake wheat and gluten free cookies.
Vegetarian Pad Thai - using firm tofu. Make it wheat and gluten free by using Bragg Soy Seasoning instead of regular soy sauce.
How to make chocolate chip and Oatmeal cookies. Wheat and gluten free chocolate chip cookies. Healthy chocolate chip cookies.
Wheat and gluten free dutch apple pie.
The Old One Hundredth Hymn Tune and Doxology.
Haiku and poetry. Creative writing - ode to a cold - short poem.
How to make money on line using creativity, photography and artwork.
Joni Mitchell, Anne Murray, Buffy Sainte-Marie are inspiring Canadian women singers who became famous in the 1960's.
How to effectively manage conflict and understand your responses to conflict.
Healthy home made protein bars.
Filter Queen Vacuum.
Haiku for Fall
Novotel offers reasonable accommodation at a good price if you book online or as part of a package. Staying at Novotel.
Vegetarian meals - making a perfcet omelette.
How to make wheat and gluten free vegetarian burger. How to make a delicious veggie burger.
Things to do in London UK. Places to visit in London.
If you are visiting the UK West Mersea is a unique place to go. West Mersea Island offers historical and places of natural beauty to visit.
Travel to Paris. Places to visit in Paris. Places to stay in Paris.
Eggless and dairy free chocolate cake.
How to make Kale Salad. Dressing for Kale Salad.
The Empress Hotel in Victoria BC. A historical hotel offering timeless elegance. The Empress Hotel was Built by Rattenbury in 1908.
How to make Frittata. Wheat and gluten free main dishes.
How to make gluten free cornbread muffins. Gluten Free Baking.
Moss Street Paint In Victoria BC on Vancouver Island. Things to do when visiting Victoria BC on Vancouver Island.
Victoria BC Sante Spa a place to relax, and refresh on top of Bear Mountain and the Westin Resort.
How to make meringue for desert. These strawberries and cream meringue deserts are deceivingly simple to make. If meringue is a challenge try this simple no fail meringue recipe.
what and gluten free snacks. Snacks for celiacs. Wheat and gluten free allergies and what to eat.
Mother and daughter relationships. A haiku to my daughter.
How to make jam. Making Strawberry and other berry fruit jam.
Wheat and gluten free main dishes. Shrimp Risotto. How to make Risotto.
Travel planning. Financial planning for travel. How to prepare for a world trip.
Lemon meringue pie. Wheat and gluten free deserts. How to make lemon meringue pie.
Haiku for summer. Summertime and summer memories. Activities for summer. Creative writing and Haiku
places to visit in Victoria BC include Mattick's farm.
aper crafts. How to make paper flowers. Making tissue paper flowers for decoration.
Venus eclipsing the earth. Next eclipse woo years from now. Venus, planet of broken dreams.
Wheat and gluten free information. Cooking for celiacs. How to create wheat and gluten free baking.
How to make chocolate truffles, ganaache and hand painted chocolate moulds. Liquer truffles. Chooclate truffles with ganache
The Five year Engagement Movie review.
Review for the book Friday Nights by Joanna Trollope
Motivational Haiku - "never never never give up" Winston Churchill.
How to undertsand yourself and improve your relationship with self and others. Conflict resolution. The MBTI Personality Indicator. Personality Theory.
Beacon Hill Park Petting Zoo. Visiting Victoria BC. Parks on Vancouver Island.
Wheat and gluten free dining in Victoria BC. Things to do in Victoria BC - places to eat.
poetry and prose about teens growing up.
Omar Khadr child solier or child terrorist?
mental health creative arts poetry and creative writing.
Creating on-line art therapy services. Vote in the poll and tell me what you think about an on-line art therapy service.
Things to do when visiting Victoria BC on Vancouver Island.
How to make a creamy macaroni cheese from scratch. How to make a cheese sauce.
How to roast a chicken with herbs and garlic. French roast chicken.
art therapy, motivation, stress and depression. Simple exercises to do at home using art therapy based techniques.
NO bake easy cheese cake desert with a wheat and gluten free option for base.
wheat and gluten free treats for Easter
Finances, savings and how to manage money.
Rhymning poem about cooking curry
wheat and gluten free curried side dish. Aloo gobi - potato and cauliflower curry.
collage and decoupage. How to make a keepsake box, how to make a treasure box. Creating a gift box.
how to maka a greeting card. The basics of card making. How to make a mothers day card.
Peanut low carb bread - wheat and gluten and lactose free. Simple to make and simply delicious to eat.
Haiku for Spring, poetry and prose.
Facebook and families. Teens on facebook. Tweens on facebook.
The death penalty in Canada. Debating the death penalty.
Child development art and painting with toddlers.
wheat and gluten free chocolate chip and nut cookies.
De-escalating parent and teen conflicts. Understanding your teens brain.
Things to do in Victoria BC on Vancouver Island.
diet and weight loss. Gluten and wheat free. Metabolism and hypo-thyroid. How to loose weight.
Friends and friendship. Poetry and prose, Haiku.
Parenting children. Raising Reslient Children. Raising confident children.
Parenting tips for managing the temper tantrum
Gluten and wheat free fondant fancies using a victoria spongs recipe. Iced cakes squares and victoria sponge tea squares
Wheat and gluten free chocolate cup cakes with vanilla buttercream icing. Delicious!
vanilla pancakes. Wheat and gluten free vanilla pancakes. How to make pancakes from scratch.
Birthday for thirteen. Poems and poetry.
Review of Giuseppe Mazzini - activist, politician and journalist.
poetry in response to a hub question. Each day I look forward to.
Pea Pulao. Lightly spiced East Indian side that compliments Western Cuisine too. Method and Ingredients for pea pulao.
diets and weightloss. Emotional eating. Steps to create a healthy weight loss plan.
Minfulness for health and wellness, weight loss and increasing wealth.
art therapy for adults, youth and children. Art Therapy training and art therapy facilitation. Art Therapy workshops.
How to make pakoras. East Indian Pakoras. Wheat and gluten free appetizer. Vegetarian appetizer
How to make a collage using different materials. How to get started making a collage. Making a collage for fun and with family or friends.
what and gluten free. Cooking with spices. How to create daal and use spices.
Liza Miles is a certified Parenting Educator, Workshops Facilitator and Family . Mediator. Offering suggestions on C0-parenting. Divorce and parenting. Mediation. Children and divorce. Separation
poetry. Cats and humans. Cat in the home.
haiku poem. Hub pages. Writing.
how to make earrings. Using pearl and glass beads to make earrings. Silver findings. Sterling silver earring wires to make earrings.
Ageing and changing. Middle age. Turning 55. Birthdays. The ageing process. Writing in mide-life.
Reflections about change. Prose.
How to eat well and loose weight. Maintaining weight loss. Changing your diet.
Wheat and gluten free tea recipes. Wheat and gluten free baking. Valentines Tea ideas.
Breast cancer tips for self care after mastectomy. Dealing with breast cancer diagnosis.
How to make a bracelet. Using crystal beads. How to secure beads and clasp with crimps. Adding a toggle clasp to a handmade bracelet.
Saying thank you is an old fashioned couresy that never goes out of style. How to say thank you Why thank you's are important.
Gluten and wheat free foods gluten and wheat free baking
Breast cancer is a devasting diagnosis. For mothers with young children and teens, telling them is an important part of the journey back to health. Liza Miles ia a breast cancer survivor whose children were both very young when she was diagnosed.
How to include time for prayer and meditation in your busy life. The health benefits of making time to meditate.
How to make a beautiful necklace from recycled beads. How to begin making jewelry for yourself and others.
How to say no! Setting Boundaires. Creating healthy relationships by setting boundaries.
Parenting Tweens - children 7-12 comes with its own set of unique highlight, challenges and successes. Understanding the changes in your tween will prepare you and them for a great teen relationship
Communicating effectively with your teenager. Patience and respect in communication with your teen. The myths about raising teenagers and how to avoid them.