- 1
Confessions from a Suicide Survivor.
Suicide driven thoughts and end of life planning can be a routine part of life for many. Suicide does not just affect the obviously depressed. Learn to overcome the thoughts and not take action.
- 9
Wheat and Gluten Free Red Velvet Cupcakes
Moist and deliciously light - these red velvet cupcakes will be a hit at any party or gathering.
- 6
Cheese and Pepperoni Pizza Muffins
This savoury pizza muffin makes a great lunch. Make a batch and keep them in the freezer your kids (and big kids) will thank you.
- 6
Sugar Cookies - Perfect Every Time!
This is a simple, no fail recipe for sugar cookies . The Dough can be made in advance and kept (wrapped) in refrigerator. Perfect for entertaining, a cookie break or decorated as a gift for Christmas.
- 5
Hummous with Chick Peas and Tamari
Hummous or hummus is originally a middle eastern dish served with flatbread or roti. There are many variations of hummous, and this is one of my favourites. Serve with pitta, corn chips or cucumber.
- 2
Oatmeal and M & M yummies
Simple and quick this oatmeal cookie recipe can be adapted to include seeds, chocolate chips, nuts etc that you have your pantry. So yummy.
- 7
Black Bean and Quinoa Burgers. Moist and Delicious
Black beans are a wonderful source of protein; add in some quinoa and voila, you have a simple to make delicious vegetarian burger
- 2
Chocolate Kiss Cookies
Chocolate kiss cookies are simple to bake and packed with oatmeal goodness. Your children and loved ones alike will love you for making these treats.
- 6
Shelving - How to Renovate Old into New
Re-cycling old furniture can create a distinctive or feature piece that is inexpensive and fun to create.
- 2
Bride "zilla" or Bride "smart" ? How to keep Wedding Costs under control.
The costs of a wedding can exceed the deposit on a home. Consider planning a special day and cost responsibly
- 12
Delicious Caesar Salad Dressing from Scratch
This creamy and simple Caesar salad dressing is low in fat and tastes great.
- 10
Mediterranean Quinoa Patties. How to Make a Gluten and Wheat Free Main Course or Appy.
Quinoa patties make a delicious gluten and wheat free main course or create smaller patties for an appetizer. Serve with lemon yogurt sauce or an alternative of your preference.
- 9
How to Make Pizza Dough from Scratch
Simple and delicious thin crust pizza dough that kids and adults will love. Top with your favourite toppings. Make large or small pizzas from one dough mix to please the whole family.
- 9
Dyscalculia - How to Manage this Disability with Numbers
Living with Dyscalculia a disability that impacts understanding and how to manipulate numbers
- 17
Gluten-Free Carrot Cupcake Recipe
Moist and simple gluten free carrot cupcakes, with a hint of spice, topped with cream cheese icing.
- 6
Tofu and Broccoli with Peanut Sauce
A simple and quick vegetarian/vegan main using organic Tofu, a no-cook peanut sauce and fresh broccoli or other vegetables.
- 5
How to decide if a Residential Care Home is the right decision for an Ageing Loved One
Deteriorating health and separation are just two of the reasons that an ageing parent or relative may have to reside in a care home. How do you and they make that decision? Care home or nursing home?
- 11
Duinkerken Gluten Free Cake Mixes - Product Review
Duinkerken Gluten Free Cake Mixes make moist and delicious gluten free cakes and cupcakes. Duinkerken Cake Mixes are perfect for last minute deserts or to take to a party.
- 0
Should I Date a Female Aries?
The Aries woman is passionate, strong willed, loyal and takes relationships with friends or lovers seriously. She is also a sensitive romantic who loves to be wood with creativity and charm.
- 6
How to be the Change in Someone's Life to Help Them
Modelling change can help another person - family member, neighbour, colleague or friend - create healthy and effective change in their own lives.
- 4
Wheat/Gluten-Free Chocolate Chip Cookies Recipe
Chocolate Chip Cookies that taste delicious AND are wheat and gluten free. Crunchy on the outside and soft on the outside. These cookies will be a hit at home or to take to a party.
- 6
Easy Chocolate Birthday Cupcakes - 1st Birthday to Teen Birthday - Moist and Delicious.
Easy and delicious chocolate cupcake recipe. Moist and tasty cupcakes or make a 9" round cake. Includes ideas for frosting and decorating ideas. Children, teens and adults will love these cakes.
- 26
Oatmeal and Ginger Cookies
This delicious and simple recipe combines ginger and oatmeal to create a satisfying lunch box snack or tea time treat.
- 4
Green, Black and White Tea Health Benefits
The health benefits of Green, Black, White and Oolong teas. Hot Chai Tea recipe and Green Tea recipe.
- 8
Stress Relief Journal Gift Idea
Writing or drawing in a journal is an easy way to reduce or manage stress in your day to day life. Make a personal journal for a friend or loved one who is stressed. Group journal making for health.
- 2
How to Talk to your Teen about Drugs and Alcohol
Parenting teens at risk of substance abuse and how to talk to teenage children about drugs and alcohol. Substance abuse and binge drinking is a serious issue amongst some groups of teens.
- 3
The Mint Budgetting Tool
Having problems Budgetting? The Mint.com online tool may be the help you are looking for to keep your finances on track. Set budgets and get email reminders about bills and payments that are due.
- 4
How to Understand a Teenage Daughter
How to understand your teen daughter and the ups and downs of conflict within the parenting relationship. Learn how attachment and empathy can help you through those rocky moments.
- 21
Red Lentil Hummus - Deliciously simple recipe
How to make hummus. Red lentil hummus. Wheat and gluten free appetizer.
- 4
How to Create a Group Mandala
Group Therapy. How to create a group Mandala.
- 6
How to manage and create a financial plan . Living well on a fixed budget.
How to create a budget. Financial Planning for personal expenses. Living on a fixed income. Getting out of debt.
- 1
Learning to crochet. How to Make a Baby Blanket using Double Crochet stitch.
Learning to crochet. How to crochet a baby blanket in double crochet.
- 6
Haiku's and thanks to teaches12345
Haiku style thank you
- 14
How to Stay Fit in Your 50s
Weight loss and exercise. Staying healthy for ages 50 and older.
- 4
Peanut Butter and Jelly Banana Muffins. Fantastic Vegan Recipes that really work
Big Vegan by Robyn Absell offers over 350 recipes for Vegans that can be easily adapted to accommodate vegetarians, meat eaters and wheat and gluten free diets.
- 6
Wheat and Gluten free flour Sugar Cookies
whate and gluten free sugar cookies. How to bake wheat and gluten free cookies.
- 5
How to Make Vegetarian Pad Thai using Tofu.
Vegetarian Pad Thai - using firm tofu. Make it wheat and gluten free by using Bragg Soy Seasoning instead of regular soy sauce.
- 4
How to Make Chocolate Chip and Oatmeal Cookies . Simple, Healthy and Delicious.
How to make chocolate chip and Oatmeal cookies. Wheat and gluten free chocolate chip cookies. Healthy chocolate chip cookies.
- 14
Wheat and Gluten Free Dutch Apple Pie
Wheat and gluten free dutch apple pie.
- 9
The Old One Hundredth. 100 hubs and counting.
The Old One Hundredth Hymn Tune and Doxology.
- 4
Ode to a cold
Haiku and poetry. Creative writing - ode to a cold - short poem.
- 2
How to make money on line. Design iphone, ipod cases and other unique products for sale.
How to make money on line using creativity, photography and artwork.
- 4
Canadian Female Vocalists of the 1960's
Joni Mitchell, Anne Murray, Buffy Sainte-Marie are inspiring Canadian women singers who became famous in the 1960's.
- 2
How to Manage Conflict. Effectively respond to and resolve conflict.
How to effectively manage conflict and understand your responses to conflict.
- 13
How to make a homemade Protein Bar from scratch
Healthy home made protein bars.
- 2
The Filter Queen Vacuum System
Filter Queen Vacuum.
- 16
Haiku for Fall
Haiku for Fall
- 2
Novotel
Novotel offers reasonable accommodation at a good price if you book online or as part of a package. Staying at Novotel.
- 5
How to make a perfect omelette
Vegetarian meals - making a perfcet omelette.
- 10
How to make a Veggie Burger from scratch - that even meat eaters will love!
How to make wheat and gluten free vegetarian burger. How to make a delicious veggie burger.
- 9
Visiting London England
Things to do in London UK. Places to visit in London.
- 5
Visiting West Mersea, Essex
If you are visiting the UK West Mersea is a unique place to go. West Mersea Island offers historical and places of natural beauty to visit.
- 9
Visiting Paris France
Travel to Paris. Places to visit in Paris. Places to stay in Paris.
- 8
Eggless and Dairy Free Chocolate Birthday Cake
Eggless and dairy free chocolate cake.
- 2
How to make Kale Salad
How to make Kale Salad. Dressing for Kale Salad.
- 6
The Empress Hotel - Places to Visit in Victoria BC.
The Empress Hotel in Victoria BC. A historical hotel offering timeless elegance. The Empress Hotel was Built by Rattenbury in 1908.
- 10
How to Make Frittata. Wheat and Gluten Free Main course or breakfast.
How to make Frittata. Wheat and gluten free main dishes.
- 15
How to make Gluten Free Cornbread Muffins
How to make gluten free cornbread muffins. Gluten Free Baking.
- 5
Artists Paint-In - Victoria BC.
Moss Street Paint In Victoria BC on Vancouver Island. Things to do when visiting Victoria BC on Vancouver Island.
- 4
Visiting Victoria BC - Sante Spa at Bear Mountain
Victoria BC Sante Spa a place to relax, and refresh on top of Bear Mountain and the Westin Resort.
- 7
Meringue and Strawberry with Vanilla Cream. A Tasty Wheat and Gluten Free Desert.
How to make meringue for desert. These strawberries and cream meringue deserts are deceivingly simple to make. If meringue is a challenge try this simple no fail meringue recipe.
- 4
Wheat and Gluten Free snacks
what and gluten free snacks. Snacks for celiacs. Wheat and gluten free allergies and what to eat.
- 9
In Ten years from Now.....in Haiku.
Mother and daughter relationships. A haiku to my daughter.
- 4
How to Make Strawberry Jam from Scratch
How to make jam. Making Strawberry and other berry fruit jam.
- 2
How to Make Shrimp Risotto. Easy wheat and gluten free main or appetizer.
Wheat and gluten free main dishes. Shrimp Risotto. How to make Risotto.
- 36
A $50,000 dollar challenge. Planning to Travel Around the World.
Travel planning. Financial planning for travel. How to prepare for a world trip.
- 8
Wheat and Gluten Free Lemon Meringue Pie - so delicious!
Lemon meringue pie. Wheat and gluten free deserts. How to make lemon meringue pie.
- 12
Memories and Summertime - in Haiku
Haiku for summer. Summertime and summer memories. Activities for summer. Creative writing and Haiku
- 4
Victoria BC - Places to Visit. Mattick's Farm in pictures.
places to visit in Victoria BC include Mattick's farm.
- 9
How to make paper flower decorations for table or hanging
aper crafts. How to make paper flowers. Making tissue paper flowers for decoration.
- 8
Venus Eclipse
Venus eclipsing the earth. Next eclipse woo years from now. Venus, planet of broken dreams.
- 9
Wheat and Gluten Free Foods - How to eat wheat and gluten Free.
Wheat and gluten free information. Cooking for celiacs. How to create wheat and gluten free baking.
- 11
How to make Chocolate Truffles and Painted Chocolates
How to make chocolate truffles, ganaache and hand painted chocolate moulds. Liquer truffles. Chooclate truffles with ganache
- 11
The Five Year Engagement - Movie Review
The Five year Engagement Movie review.
- 3
Friday Nights by Joanna Trollope
Review for the book Friday Nights by Joanna Trollope
- 20
Don't give up your dreams - Haiku
Motivational Haiku - "never never never give up" Winston Churchill.
- 3
Myers Briggs Personality Type Theory - How to deal with conflict in the workplace
How to undertsand yourself and improve your relationship with self and others. Conflict resolution. The MBTI Personality Indicator. Personality Theory.
- 1
Visiting Victoria BC - Beacon Hill Park in Pictures
Beacon Hill Park Petting Zoo. Visiting Victoria BC. Parks on Vancouver Island.
- 6
Sante Cafe - wheat and gluten free dining in Victoria BC
Wheat and gluten free dining in Victoria BC. Things to do in Victoria BC - places to eat.
- 9
Teens - The Difficult Years in Haiku
poetry and prose about teens growing up.
- 4
Omar Khadr - Child Soldier or Terrorist
Omar Khadr child solier or child terrorist?
- 7
Confusion - a haiku
mental health creative arts poetry and creative writing.
- 4
Art Therapy. An online counselling or training programme
Creating on-line art therapy services. Vote in the poll and tell me what you think about an on-line art therapy service.
- 4
Victoria BC - Walking The Dallas Road and Dog Park
Things to do when visiting Victoria BC on Vancouver Island.
- 10
How to Make the Best, Creamiest, Cheesiest, Homemade Mac & Cheese
How to make a creamy macaroni cheese from scratch. How to make a cheese sauce.
- 8
Roast Chicken - How to make French Roast Chicken
How to roast a chicken with herbs and garlic. French roast chicken.
- 10
How to self-motivate and regenerate during times of stress using art therapy.
art therapy, motivation, stress and depression. Simple exercises to do at home using art therapy based techniques.
- 4
How to make a Strawberry and White Chocolate Cheesecake
NO bake easy cheese cake desert with a wheat and gluten free option for base.
- 0
Wheat and Gluten Free Easter Treat Baskets
wheat and gluten free treats for Easter
- 8
How to become a millionaire! - Create financial security in middle age.i
Finances, savings and how to manage money.
- 1
Come Dine with me and I will cook curry.....
Rhymning poem about cooking curry
- 8
How to make Aloo Gobi (cauliflower and potato curry)
wheat and gluten free curried side dish. Aloo gobi - potato and cauliflower curry.
- 18
Boxes - How to make a keepsake box
collage and decoupage. How to make a keepsake box, how to make a treasure box. Creating a gift box.
- 2
How to make a mothers day, birthday or other greeting card.
how to maka a greeting card. The basics of card making. How to make a mothers day card.
- 2
Wheat and Gluten free low carb peanut or almond butter bread
Peanut low carb bread - wheat and gluten and lactose free. Simple to make and simply delicious to eat.
- 14
Haiku about Spring
Haiku for Spring, poetry and prose.
- 0
Facebook and your Tween and Teen
Facebook and families. Teens on facebook. Tweens on facebook.
- 14
The Death Penalty - should Canada debate it?
The death penalty in Canada. Debating the death penalty.
- 15
The importance of Painting in Children's Development
Child development art and painting with toddlers.
- 5
Chocolate Chip Cookies with Nuts - Wheat and Gluten Free
wheat and gluten free chocolate chip and nut cookies.
- 10
How to de-escalate parent and teenager conflicts - lets stop the yelling
De-escalating parent and teen conflicts. Understanding your teens brain.
- 0
Victoria BC - Rithets Bog Nature Sanctuary
Things to do in Victoria BC on Vancouver Island.
- 8
Wheat and Gluten Free Protein Weight Loss Plan - How to loose weight.
diet and weight loss. Gluten and wheat free. Metabolism and hypo-thyroid. How to loose weight.
- 19
Friendship Begins - a haiku. What is a true Friend?
Friends and friendship. Poetry and prose, Haiku.
- 2
Mindfulness and Parenting
Parenting children. Raising Reslient Children. Raising confident children.
- 12
Toddler Tantrums? Parenting Tips on How to Manage Public Tantrums.
Parenting tips for managing the temper tantrum
- 2
Wheat and Gluten Free Victoria Sponge Cake Iced Fondant Fancies.
Gluten and wheat free fondant fancies using a victoria spongs recipe. Iced cakes squares and victoria sponge tea squares
- 3
How to make Wheat and Gluten Free Chocolate Cupcakes
Wheat and gluten free chocolate cup cakes with vanilla buttercream icing. Delicious!
- 4
How to make vanilla pancakes from scratch - make them with wheat or wheat and gluten free
vanilla pancakes. Wheat and gluten free vanilla pancakes. How to make pancakes from scratch.
- 2
Thirteen Tomorrow
Birthday for thirteen. Poems and poetry.
- 0
Giuseppe Mazzini - Activist, Journalist, Politician and - maybe - my ancestor.
Review of Giuseppe Mazzini - activist, politician and journalist.
- 2
Each Day I look forward to
poetry in response to a hub question. Each day I look forward to.
- 2
How to make pea pulao
Pea Pulao. Lightly spiced East Indian side that compliments Western Cuisine too. Method and Ingredients for pea pulao.
- 2
How to loose weight and love yourself!
diets and weightloss. Emotional eating. Steps to create a healthy weight loss plan.
- 4
How to become healthier, more efficient and wealthier - through the practice of mindfulness.
Minfulness for health and wellness, weight loss and increasing wealth.
- 7
Art Therapy - what is it and how can it help?
art therapy for adults, youth and children. Art Therapy training and art therapy facilitation. Art Therapy workshops.
- 12
How to make pakoras
How to make pakoras. East Indian Pakoras. Wheat and gluten free appetizer. Vegetarian appetizer
- 6
How to make a collage board
How to make a collage using different materials. How to get started making a collage. Making a collage for fun and with family or friends.
- 4
How to Make Daal using Red Lentils
what and gluten free. Cooking with spices. How to create daal and use spices.
- 4
Co-parenting children after separation and divorce
Liza Miles is a certified Parenting Educator, Workshops Facilitator and Family . Mediator. Offering suggestions on C0-parenting. Divorce and parenting. Mediation. Children and divorce. Separation
- 5
An Ode to Cats and Kate
poetry. Cats and humans. Cat in the home.
- 6
A Haiku to Hub Pages
haiku poem. Hub pages. Writing.
- 0
How to make earrings - with pearl and silver findings
how to make earrings. Using pearl and glass beads to make earrings. Silver findings. Sterling silver earring wires to make earrings.
- 8
Celebrating 55
Ageing and changing. Middle age. Turning 55. Birthdays. The ageing process. Writing in mide-life.
- 16
In a Perfect World...one small change
Reflections about change. Prose.
- 2
How to loose 20lbs and keep it off
How to eat well and loose weight. Maintaining weight loss. Changing your diet.
- 2
Cook up some Love with a wheat and gluten free Great British Tea
Wheat and gluten free tea recipes. Wheat and gluten free baking. Valentines Tea ideas.
- 6
Breast Cancer . Tips for Preparing Physically and Mentally for Mastectomy
Breast cancer tips for self care after mastectomy. Dealing with breast cancer diagnosis.
- 13
How to make a bracelet with crystal beads
How to make a bracelet. Using crystal beads. How to secure beads and clasp with crimps. Adding a toggle clasp to a handmade bracelet.
- 4
Thank You! Two little words that mean soooo much....thanksxamillion
Saying thank you is an old fashioned couresy that never goes out of style. How to say thank you Why thank you's are important.
- 8
Gluten and Wheat Free Cake and Desert Recipes. Tunisian Organge Cake
Gluten and wheat free foods gluten and wheat free baking
- 3
How to talk to your children about having breast cancer
Breast cancer is a devasting diagnosis. For mothers with young children and teens, telling them is an important part of the journey back to health. Liza Miles ia a breast cancer survivor whose children were both very...
- 0
Meditation and Stillness, Prayer and Health
How to include time for prayer and meditation in your busy life. The health benefits of making time to meditate.
- 0
How to make a new necklace for (almost)free!
How to make a beautiful necklace from recycled beads. How to begin making jewelry for yourself and others.
- 12
How to say NO to your family and others
How to say no! Setting Boundaires. Creating healthy relationships by setting boundaries.
- 9
Communication - How to Negotiate "no" effectively with your 7-12 year old child "tween".
Parenting Tweens - children 7-12 comes with its own set of unique highlight, challenges and successes. Understanding the changes in your tween will prepare you and them for a great teen relationship
- 15
How to build a better relationship with your teenage years son or daughter
Communicating effectively with your teenager. Patience and respect in communication with your teen. The myths about raising teenagers and how to avoid them.
82
Welcome to my Hub Pages! My hubs include wheat and gluten free recipes, vegetarian and vegan cooking, parenting, creative crafts, travel and wine reviews.
As well as Hubbing I work in the not for profit world as a community educator and volunteer coordinator in a violence aganst women program. I also dabble in watercolouring - and sell cards/T-Shirts and wine coasters with my designs on them via Zazzle and on etsy.
I credit and share hubs with my networks and appreciate my hubs being shared with credit. Please do not copy hubs or photographs without permission - which is rarely refused on request.
Namaste!