Here are several reasons why you should stop multitasking and focus on one thing at a time.
Here are some ideas to get your email inbox under control again. It's handy if your mailbox is overloaded with unread and unwanted emails and you don't know where to start.
In Atomic Habits, author James Clear walks you through every step, with science-backed facts, on how habits work and to how you can work your habits. And make them stick.
Try shinrin-yoku forest bathing now when you feel worn out and stressed. It is a fantastic natural remedy to calm down. And it is free too.
The 25th of September is World Dream Day. This is the ideal moment to think about your dreams and ambitions in life.
The moment our children are born, we feel an overwhelming love for them. This feeling is not unique. It's an instinct every parent possesses. But how do you cope when your child is struggling?
Although we are active on social media daily, we often do not realize how heavily they control our lives. The documentary The Social Dilemma investigates how websites like Facebook, Twitter, and Instagram operate. To do so, they talk to an impressive list of insiders who paint a terrifying picture.
The Diderot effect is a social phenomenon linked to the consumption of goods. Goods bought by consumers are linked to their sense of identity and are therefore complementary to each other. New consumer purchases can result in more purchases.
In this article, I discuss the tools I used and the changes I made to tackle my anxiety and panic attacks. Although everyone has to find their own process to deal with anxiety, some approaches to handling these disorders have been scientifically proven to help many.
In Maarheeze, a small monument has been erected to commemorate the victims who fell in WW2. In particular for the crew of a Short Stirling bomber that crashed there in 1943. They played a role in the Battle of The Ruhr.
When you learn the Tiny Habits method, you can change your life forever. The Tiny Habits method has helped thousands of people build their ideal lives.
The Tomb of the Diver is an archaeological monument, built in about 470 BC and found in 1968 during an excavation of a small necropolis about 1.5 km south of the Greek city of Paestum in Magna Graecia, in what is now southern Italy. It is displayed in the museum at Paestum.
Being able to fall asleep quick isn't a myth; it just takes the right techniques. So if you are spending more time trying to fall asleep rather than sleeping, the following tips might help you get a good night's sleep.
Sometimes falling asleep can be extremely difficult. These simple tips will help you fall asleep quickly and improve the quality of your sleep.
Do you want to beat that Sunday night experience of anxiety called the Sunday night blues (or Sunday scaries). Here are some tips to help you enjoy a stress free weekend.
"OK Boomer" is a catchphrase and internet meme that gained popularity among younger cohorts since 2019, used to dismiss or mock attitudes stereotypically attributed to the baby boomer generation.
In January 2020 Staatsbosbeheer started planting almost 7500 trees in the woodlands of Maarheeze.
As the commercial and cultural capital of Lancashire, Manchester is a celebrated center for the arts, media, and higher education. Here are some ideas for places to visit on your next trip to Manchester.
Everybody should regularly take a look at their (social) media consumption and see how it influences their behaviour and emotions.
You are invited to follow us on a walk through a small dutch country village and its surroundings on a spring morning april 2014.
Duolingo is many people's favorite free language learning app for learning foreign languages. Free Languages Like Spanish, Portugese, French, German & Italian. It has a fun social element built in.
Discover the best World War I History Books. This list contains some of the best books on the history of the first global war for the interested reader. WW1 & WWI. First World War
Liverpool is famous for its musical and architectural heritage. Several areas of the city centre were granted World Heritage Site status. There is so much to see and do in Liverpool. Out and inside the beautiful museums.
How to be happy in life. Let this list inspire you to lead a life filled with happiness. Enjoy those happy moments. Practice to find them. And share the happiness!
Manchester, UK has a lot to offer to its visitors. Travelers' Choice™ 2013 Winner Destinations. Manchester is a modern city filled with historic accents.
There can scarecely have been 585 more productive minutes in the history of recorded music. The time the Beatles took to record their first album Please Please Me. Here is my Please Please Me" Review
With mindfulness (Mindfulness Therapy), people will be able to deal with stressors and distressing feelings with an accepting mindset instead of an avoiding attitude.
EMDR. Eye movement desensitization and reprocessing is usually used for problems caused by distressing life experiences. It is best for post-traumatic stress disorder, depression, phobias, ....
How to Create A Perfect Pitch.
Explore 10 famous psychologists in the history of psychology. Psychology is the study of the human mind and the behaviour of people.
What’s the importance of psychology? Psychology is crucial as it is concerned with the study of behavior and mental processes, and it can also be applied to many different situations in human life.
There are many forms of alternative medicine one of which is aromatherapy. Essential Oils For Aromatherapy. The practice is centered around volatile plant materials, known as essential oils as well as
What is royal jelly extract? It is a substance that is secreted from bees and is fed to the larvae. Royal Jelly Extract Health Benefits are many.
What is the Ellis ABC Model? Albert Ellis believed in a more rational approach to psychotherapy. Albert Ellis took the field of psychotherapy in a rather rational light. This is not to say that you have to analyze every thought in every situation.
The basic foundation of Gestalt therapy lies in three areas: humanistic, existentialism, and phenomenological components.