This article explains the different patterns of spleen qi deficiency and the dietary approaches to treating them. The included food lists offer a wide variety of options for maintaining a healthy diet.
Spleen qi deficiency is a very common condition in the United States, and is likely due to the Standard American Diet (SAD) and poor eating habits. The spleen, in traditional Chinese medicine, is considered the main digestive organ.
What is Traditional Chinese Medicine (TCM)? Traditional Chinese Medicine (TCM) is an ancient system of medicine dating back approximately 4,000+ years. Most researchers believe it was developed by the ancient Chinese through experimentation with...
We should all be somewhat knowledgeable about the nature of the foods/spices we ingest and how they affect our body - depending on preparation, amount ingested, season and personal constitution. So here are some condensed notes on commonly used...
Taoist Chinese Herbal Food Recipes: Eating with the Seasons Suitable Foods for Spring: radish, bamboo shoot, pear, water chestnut, fig, chestnut, wheat, carrot, shan yao, celery, yi yi ren, chi xiao dou, peanut, sesame, black-chicken, pork...
In Traditional Chinese Medicine (TCM), there is a method of diagnosis for Internal Medicine that is based on zang-fu theory ("organ pattern differentiation"). Zang refers to the yin or solid organs. Fu refers to the yang or hollow organs....
Traditional Chinese herb names have been compiled over thousands of years. Here is a helpful chart for students, herbalists, and practitioners who want a quick reference for Chinese herb translations.
Many students of Traditional Chinese Medicine (TCM) are expected to be able to identify different Chinese herbs by sight, smell and taste. In fact, most schools require some form of testing on herbal identification (i.d.) as part of their herbal...