Two drinks that are cheap, easy to make, and widely available that may boost cognition and assist in promoting brain health.
One of the dangers of benzodiazepines is addiction due to aversion of the rebound effect. Read more to find out what the rebound effect is and why it is so feared.
Loving Kindness meditation and some of the proven benefits of practicing it, even for briefly and infrequently.
A brief list of snacks for low-carb dieters that are sure to be healthy and usually inexpensive that are fairly easy to prepare--or require no preparation at all!
This is a brief overview of some statements about "protein" that are common in the USA, yet, are almost void of value/meaning, and seem lacking in accuracy.