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The Main Skills Needed to Be a Life or Nude Model

Updated on May 5, 2018

This hub provides an overview for anyone interested in nude or life modelling and what they can expect from it. I've taken great care to cover the subject in a sensible, sensitive and mature way. The hub does not contain nude images or content that could be described as sexual in nature.

This hub is not intended to make anyone uncomfortable and information provided is intended to be used by interested people to see if life modelling might be right for them. Please also note that I am not a life model myself but do have a good friend who helped me write this guide. I hope you find it interesting and engaging.

In this article, we'll discuss the main physical, mental and social requirements and skills for being a great life model.

Physical requirements of being a life model

The main physical requirements of being a life model is your body, as it is, right now.

You don’t need to change your body for life modelling - you don’t need to lose a few pounds, tone your muscles or be able to bend yourself into all sorts of strange positions. Staying fit and healthy, eating well and getting the right exercise are all good ideas, but they are no more a requirement to life modelling than they are to any other aspects of your life.

There are some physical requirements that you’ll need to be aware of though:

  • Be presentable - Your body will need to be presentable. This means having a shower before you model

  • Be well rested and fed - Always try to have enough sleep before you model, you don’t want to doze off during a session! It’s often a good idea to have something to eat an hour or two beforehand so you aren’t hungry and are feeling comfortable. Have a bottle of water handy as well, so you don’t get dehydrated

  • Be flexibile - The ability to pose is central to being a good life model and is often the most difficult thing to get right initially. You shouldn’t push your body to try stretches and poses that you aren’t comfortable with, start simply and build up from there

  • Have stamina - You will often need to hold poses for between one minute and twenty minutes, sometimes up to an hour! It’s surprising how strenuous this can be. Having the endurance to do this without needing to move is a very useful thing to develop

Of course, we’d encourage anyone to stay as fit, healthy and active as they can, but that’s because it’s a good idea anyway, not because it’s something you need to do to life model.

Key skills - Exercising & staying in shape (or not)

One central idea that’s important to keep in mind is that it’s the uniqueness of your body that provides artists with an interesting subject to draw. This means that it doesn’t matter how toned, curvaceous, full or lean your body is, the physical characteristics that you already have (and your imagination) are what the artists are really interested in.

This means that you should do whatever you feel is necessary to be comfortable and confident in your skin - not because you’re going to be life modelling, but because our bodies are something that we should be happy with, in-spite of life modelling. If you’re in good physical condition, want to change your body shape or enjoy exercising, that’s great. Continue with (or start on) an exercise routine and be proud of the changes you’ll see.

That said, some of the poses you may need to hold can be quite difficult and strenuous, and a few simple and gentle exercises can strengthen your poses and increase your flexibility and fitness. Some of the physical characteristics that will make life modelling easier are:

  • Flexibility and suppleness - A few simple yoga stretches will keep your joints in good shape and make poses easier

  • Core strength - Pilates and isometrics will help to build your core muscles and trunk strength

  • Stamina - Any exercise that helps you increase your stamina will help you to hold poses for longer

Stretching in the morning, before a class and again after finishing is a good way to look after your joints and reduce potential cramping, discomfort, aches and stiffness. Whatever you do, whether you have an exercise routine or not, it’s important that you enjoy the process of life modelling, both preparing for it and spending time in the classroom itself.

Related books on Amazon

The Art Model's Handbook: The Naked Truth about Posing for Art Classes and Fine Artists
The Art Model's Handbook: The Naked Truth about Posing for Art Classes and Fine Artists

The Art Model's Handbook explains what you need to know to model for art classes and professional artists. You'll learn about the structure of figure drawing sessions, how to come up with interesting poses, costume modeling, professional conduct, finding work, and security concerns.


Mental requirements of being a life model

Although less obvious than the physical requirements of being a life model, the mental requirements are just as, if not more, important. So, what are the main ones to cultivate?

  • Calm and patience - Tranquillity is a great approach to have as a life model. Whether the tranquillity comes from gentle daydreaming, singing songs in your head, thought exercises, meditation or simply thinking of nothing, much of life modelling is just spending time in your own head. Having a comfortable way to do that will really benefit you, both in the class itself and in other aspects of your life.
  • Structure and objectivity - Thinking objectively about the class, your approach to it, the poses you are going to use and the planning you put into being a life model is a really good starting point. It’s very useful to think about and practice these things before arriving at the venue.
  • Optimism and confidence - This would be the confidence to tell the person leading the class which poses and durations are realistic and which are not. Nobody wants to draw a model that is in pain so don’t be afraid to say if you are or suspect a particular pose of looking uncomfortable.

Bringing together the physical and mental requirements will help you build the right techniques, approach and routine for your life modelling, enhance your professionalism and ensure you have a good time in the studio.

Developing the right mental attitude

Having the right approach and attitude is central to being a good life model. This is more than being optimistic, helpful and accommodating, although that definitely helps. It’s also about developing the mental endurance and structures to keep you lucid and alert throughout the lesson, especially during the longer poses.

The mind can play some interesting tricks when it has nothing else to think about and is unfettered by distraction. Prolonged stillness is generally the body and brain’s traditional cue to sleep, so it’s not unusual to experience waking dreams when you’re immobile for extended periods. Although not everyone experiences them, just recognise them for what they are if you do find yourself seeing odd things, don’t worry, it’s perfectly normal.

Just as simple exercises can help the body, they can also help the mind. Meditation is a great way to stay mentally clear and focussed for an hour or more, and in addition to benefiting your life modelling can also help with things like stress, insomnia and anxiety.

More advanced techniques include those used by memory experts, such as building memory constructs; buildings and places that can store information through visual mnemonics. The time and quiet that you have when you are life modelling can be used to your advantage, through constructing your own memory palace, and searching online can tell you a lot more about these techniques.

The right social skills

After punctuality and the ability to stay still, being able to put a class at ease is the most important quality in a model. This doesn’t mean talking non-stop, it means helping the class to relax and be comfortable with itself. If the artists are comfortable, they will draw better pictures. If they know you are comfortable and happy to be there, they will draw better pictures. If you can get your artists to be happy and pleased to work with you, they will book you again and tell their friends. This is a good thing for you.

Break out the big smiles when you arrive, give a couple of hellos and the ice will be broken. If you have time and the poses haven’t been decided in advance, ask the artists what they would like to practice or find difficult. This attention is appreciated. during the break, talk to the artists and offer any kind words that you might like to give. It’s likely that in the time you’ve spent motionless, you will have had opportunity to listen to art tutors give advice to their students. Pay attention to this advice, and then give it to other students who might appreciate it.

Other useful social skills are:

  • Punctuality - Vitally important; arrive early to the class, keep to time and ensure you don’t keep people waiting
  • Tact - all of your artists, all of them, will declare their work to be terrible. Agree if you want but don’t expect much work afterwards. Encourage them, recognise difficulty and use this feedback to gauge the level of the class and inform the poses that you do in future
  • Enthusiasm - give yourself to the poses and the class will appreciate it. If they are unappreciative then find out why.The artists will be there for a reason, find out what that reason is.
  • Imagination - standing with hand on hip is fine but it’s good to have more poses in reserve. If you can break out lots of interesting poses your class will be stimulated and excited. A happy class is something to be treasured since it feels great inside and leads to more work.

Next, we'll discuss some expectations and examples around life modelling.

Are you a life model or thinking of becoming one? Do you have any hints and tips on useful skills? If so, please let us know in the comments.

Other articles on life and nude modelling in this series

This is just one of our series of articles on this fascinating subject; please do take a look at our other materials.

  • Introduction to Life & Nude Modelling - Our first article introduces you to the world of life modlling and provides an interesting overview
  • FAQs about Modelling for Artists - Anyone who is interested in life modelling is going to have lots of questions. We've examined some of the most popular ones and answered them here
  • Preconceived Ideas about Life Modelling - We explore some widely held beliefs about life modelling, discuss if they're true or false and help you change your perspective
  • Expectations, Examples & Exercises - Find out what to expect from a life modelling class, understand what artists need from you and read some examples



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    • profile image


      4 months ago

      Very good article some good reading and advice. I've not yet sat for a class as a modle but very much want too. So any more advice from people that have be doing this would be very welcome to this newbe.



    • profile image


      10 months ago

      Firstly this is a great article and very accurate, well done Paul.

      I have done life modelling on and off for the last 10 years or so. I've posed for a number of classes. I certainly agree with the comments about pain and discomfort, you should really think about the pose and preferably practice it beforehand. The first time I posed I was slightly reluctant, the lady running the class wasn't too welcoming, the room was freezing cold and there were about 18 artists ready and waiting for me.

      Once I got the robe off and did a few short poses I completely relaxed and forgot about the cold room. After a couple of hours I was enjoying it and it felt so liberating, when the 3 hours was up I didn't want to leave. I pose every few months now and really enjoy it. It is something that most people would not dream of doing.

      I've told a few people that I do this and they often say 'I could never do that' but there are some who say that I'd love to do that but I would never have the courage. Don't just think about doing, just do it, life is short.

    • Georgina_writes profile image

      Georgina Crawford 

      4 years ago from Dartmoor

      I've often wondered about becoming a life model, especially as I like to draw at life classes.I doubt I'd have the stamina to hold a pose for long enough though! Enjoyed your article -very thourough!

    • profile image

      Life Model 1. 

      6 years ago

      Common sense exercise is Important. I have been a Life Model in Melbourne Australia for 7.5 years. I only apply Imagination & Basic fitness. And also the ability to know what poses to do . Never extend your self . This will only cause pain & discomfort . The Artists will pick up on this.

      Study some Yoga poses. These are really useful.

      And also remember, Being Nude is only a costume . It's yours.

    • Paul Maplesden profile imageAUTHOR

      Paul Maplesden 

      6 years ago from Asheville, NC

      Thanks very much for offering to link, I appreciate it! I (and my content) aren't planning on going anywhere! I hope that your audience enjoy the article.

    • That Grrl profile image

      Laura Brown 

      6 years ago from Barrie, Ontario, Canada

      Linking to this post on - a content curation site. I hope this isn't yet another disappearing post from HubPages. Getting frustrating to keep fixing link rot from this site. Grumble.. grumble. I thought you did a pretty amazing job on this post. I like your formatting too.

    • Paul Maplesden profile imageAUTHOR

      Paul Maplesden 

      6 years ago from Asheville, NC

      Yes, my friend who I interviewed for this series was very clear that standing still and holding poses for extended periods can be very wearing! He said that it's surprising just how tough staying motionless can be!

    • alifeofdesign profile image

      Graham Gifford 

      6 years ago from New Hamphire

      Indeed, this type of modeling requires stamina. I worked as a model at Skidmore College while I was attending college to earn extra money. Of the several jobs I had, modeling paid the most so I found it advantages, but there are certain things to consider, for sure. One of the most difficult aspects of the work for me was trying not to cramp (you would be required to stand in a particular way for quite some time) and it was very, very cold. The professor was kind to bring in a few area heaters but it was still rather uncomfortable.


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