ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

How to Succeed In Everyday Life

Updated on March 22, 2010

What do top athletes and successful managers have in common?


Success starts with a vision. Without a well-defined vision, priorities become confused, time management collapses, and performance wanes. Positive mental imagery (PMI) is a simple and effective technique to help you in your everyday working life 1. What do top athletes and successful managers have in common? They have the ability to regularly picture success before taking the necessary actions to achieve it.

Proactive daydreaming

To understand PMI, think back to the times when you've daydreamed2. Without consciously thinking, your mind comes up with colorful images, sensations and actions that gave you a compelling picture. We can learn to draw upon this powerful human resource and focus on it to achieve the results we desire.

Build an internal strategy

PMI is used in the athletic world to rehearse competitive events before they occur. By rehearsing the exact type of performance required - physically, mentally and emotionally - the athlete is able to develop an internal strategy that prepares for the actual event. In the world of work, the technique has also been used to prepare for presentations and meetings.

Simple and effective

To start using PMI, find a quiet place where you know you will not be distracted. Taking five minutes in the morning or evening will be time well spent. You can sit or move around, depending on what activates your thinking. Select the specific event that you want to focus on. Slowly picture the exact situation - one frame at a time. Use all your senses to get the most impact. What do you see? What do you hear? What do you feel? What do you smell? What do you taste?

Imagine the specific outcome you want. Make it bigger, brighter, and louder. Heighten the emotional impact. See yourself overcoming any obstacles or barriers. Picture any solutions you need. Adapt your breathing to suit the result you want. This may require you to breathe more dynamically, or to breathe in a controlled and relaxed fashion. Let your muscles also adapt to the scenario. If it requires them to be firm and taught, or soft and relaxed, adopt the right muscular position. Re-run the image in your mind until you have clearly anchored the exact result you desire.

Repetition is the key

Although it may sound unrealistic at first, consistently practicing PMI does achieve results, and it can improve a variety of situations3. For specific events, such as presentations or meetings, you should practice as far in advance as possible. For everyday activities, including telephone calls and regular communications, it is helpful to rehearse the mental image of your desired outcome right before you answer the call or return an answer.

Be innovative

Probably the greatest benefit of mental imagery is that it can lead to innovation. We live in a fast-paced world requiring quick solutions. Training your mind to influence the delivery of results can be extremely beneficial. There is an old saying, "If you do what you've always done, you'll get what you've always got." Be prepared to use mental imagery to get the most benefit.

Sources

  1. Covey S. The 7 Habits of Highly Effective People. Simon & Schuster. 1989
  2. Wilson P. Calm for Life. Penguin. 2000
  3. Robbins A. Unlimited Power. Simon & Schuster. 1988

Comments

    0 of 8192 characters used
    Post Comment

    No comments yet.

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: "https://hubpages.com/privacy-policy#gdpr"

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)