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Anger Management Tips - How to Control Anger at Work?

Updated on May 15, 2013

Anger is one of the most common problems in the workplace. There is always a situation in your career where you feel upset and angry. Perhaps your boss criticized your output before the whole team, a co-worker made a silly joke at your expense, or a customer shouted at you. Anger is a defense mechanism, a stronghold, a best friend. It can make or break you, however, as a career person and as an individual. Worse, anger can ruin your reputation and contributes to an epic meltdown. Before you come close to this complicated situation, shun yourself immediately. Screwing up your relationship with the important personalities in your life because of an out of control anger is unhealthy. This article provides anger management tips to help you manage anger. After reading this article, you should be able to identify your weak points that keep you from overcoming anger, and make a significant decision to better improve yourself.

We have experienced rejection in many occasions, and believe it is normal. Each individual has its own way of handling rejection. The miserable fact is that some people have difficult time processing rejection. This may often result to heavy treads, obscene talks, and hasty actions. This is obviously not a good way to deal with anger. In fact, you might be in trouble if you grip hard to the emotional trigger. To avoid igniting and causing injury to others, below are practical anger management tips.

Anger Management Tips

1 - Breathe and get distant

Anger is a negative emotion that often results to an intense argument and violent behavior. Some people have a difficult time controlling their anger. When anger strikes, take a deep breath and get distant before you explode. Let your anger subside before you attempt to talk to the concerned person.

2 - Do not lose that temper

Temper dictates your feedback mechanism to a situation. You can either exude tolerance and patience, or irritability and frustration. Admit to yourself that you have a serious anger issue to deal with. Acknowledging your problem will give your mind a little space to think clearly over and above your emotional outburst. Not losing your temper will refrain your from committing any forms of aggression, and save others from your rage.


3 - Keep an open line of communication

Maintain an open line of communication between you and people around you, such as family, friends, and workmates. Let them know that you are struggling to overcome anger issues, so they will better understand the road you are trudging. This does not give you a license, however, to heave a nasty show and put other people to shame. Ask them how they feel about your behavior. Take their response positively and use it to avoid the lingering problem the next time.

4 - Talk to yourself and reflect

Talking to self and reflection is a supportive therapy to manage anger successfully. There is always a reason for every emotional outbreak. Identify specific circumstances that often lead to anger. The best solution is finding effective means to evade that state like counting, deep breathing, and taking a walk. This may work for some people, who have trouble controlling anger, but for those with underlying conditions and mental disturbance, advice from medical professional is suitable. Be honest with yourself.

Resolving anger issues is a continuous battle unless you sit down and give yourself an honest evaluation. Anger management allows you to build a chain of more fulfilling happy relationship. Manage your anger, act immediately, and begin today!

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