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Free CSCS Test Condensed Revision Notes For The CSCS Card Course Exam PT/2 Manual Handling & Working At Height

Updated on December 9, 2015

Condensed revision notes for the CSCS card test / exam in the UK.

The CSCS ( Construction Skills Certification Scheme ) is a simple test of 40 multiple choice questions. Every person wishing to enter a building site must obtain a CSCS card.

Revising for this exam should take no more than a few hours reading these precise notes which relate to the cscs test questions.

Please note: These revision notes are for the initial green CSC card for non-specific skills such as labourers.

Print out this page and follow the free links to the other three pages and also print them out.

Each page covers three of the core sections which the cscs exam is based on. There is also a short mock examination free link for you to try, NO downloads or payments required.

NB. My 11 year old son passed a mock CSCS examination after reading these notes several times.

The Case Study section of the exam offers similar questions with the use of a short video.

Free link: Case Study mock exam.

Manual Handling

If there is a heavy load, try to dismantle it into smaller loads. Consider the loads' size, condition, weight and handholds prior to attempting to move it.

If two people are moving one load, they should be of similar build and height.

To lift a load safely your feet should be slightly apart and the knees bent. Use your leg muscles to control the lift. Your back is the most likely part of your body to get damaged lifting loads.

If you wear a back support you could still face the same risk of injury as if you were not wearing one. If you have to twist to lift an item, you will be able to lift less than a straight lift.

For a load that is heavier on one side, such as an old TV, the heavy side should be towards you.

Whilst sitting you will be able to lift less than usual.

If you are lifting a load from above your head, it will be more difficult to control so you will be able to lift less weight than usual.

Use a wheelbarrow or trolley to move heavy loads, especially over long distances. If the trolley breaks, find a new one, do not attempt to fix it. If you are using a wheelbarrow, you are still manually handling the load.

Only you will know how much you can lift safely.

A load that is to big to see over should be carried by two people so as you can both see ahead. Carrying a load over uneven ground or down slopes will make a difference to the amount you can carry.

Assess the situation before you begin lifting.

Under strict regulations, all employees must make full use of their employers safe systems of work. Your employer should make a risk assessment of any heavy lifting tasks.

These CSCS card revision notes will help you pass the exam quite easily.

Brick Guards
Brick Guards


Only trained and authorised people can erect, dismantle, or alter scaffolding. Do not use a mobile scaffold tower is the brakes don't work. Do not use on soft or uneven ground.

Always use a built-in ladder to access scaffold. Only a scaffolder can remove guard rails. Fit brick guards to prevent tools from falling off of scaffolding structures.

Use crawl boards on fragile roofs to prevent falling through, and always protect the edges with guard rails and toe boards to prevent tools from falling.

All materials stored at height must be protected by a brick guard as it is the best way to protect the people below. There are usually 2 or 3 questions on this in the CSCS test / exam.

Use a harness and lanyard fixed to an anchor point if you have no other protection in place. You are classed as 'working at height' if when you fall, you could injure yourself.

A fall from any height could injure you.

If you are working above water and there is a risk of falling the Personal Protective Equipment you will need are a harness and lanyard, and a life jacket.

If you store materilas or tools on a working platform you must ensure that they are secure even in windy weather, and that the platform can take the weight without obstructing or making the platform unsafe for other workers.

Personal Protective Equipment ( PPE )

PPE must be paid for and provided by your employer if you need to be protected in any way.

If any PPE gets damaged in any way, stop work, and get it replaced. You will find out if you need PPE from the risk assessment or method statement issued by your site manager.

You must wear a hard hat at all times unless you are in a safe area like the site office. Wear the hard had square on the head, even in hot weather. If you drop your safety helmet from any height, get it replaced.

Gloves will not protect you from all kinds of chemicals. Different gloves will protect you from different types of hazards. Gloves may not protect you from vibration.

Safety boots must be worn at all times according to the CSCS exam / test.

Ensure you wear hearing protection for any work over 80 decibels. If the ear plugs that you are supplied with keep falling out, stop work and get them replaced.

Eye protection such as impact resistant goggles, must be worn if there is a risk of an eye injury from flying debris or materials.

If the weather is bad, always wear waterproof clothing to prevent muscle strains. If you need to use a harness or respiratory equipment, make sure you ask for training prior to using them. A dusk mask will not do the same as respiratory equipment.

If you are working with hazardous fumes, do not begin work without the correct respiratory protective equipment.

Please follow the free links above for the rest of the notes on the CSCS card exam / test.

For office use only

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