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Exercise Calorie and Fitness Posters Buy Online

Updated on March 25, 2016

When teaching communications, one of the key items we must highlight that it is often not the words that you use but the visuals that communicate your topic.

When writing words are critical but even online writing demands visuals.

Why is it then that we are so starved for visuals on calories?

We have a war on obesity here in America.

The President's wife Michelle Obama is actively working on combating obesity in children but there are almost no posters highlighting the right things - exercise and calorie control.

As children we learn more from what our parents did and the example they set then the words that they spoke. Oh, yes we remember sound bites just as we remember sound bites from television but the biggest impact is our actions.

What little girl doesn't mimic what Mommy does?

What little boy doesn't follow in Daddy's shadow?

We are a product of what we see.

Seeing what we are eating. Learning how to eat better. Seeing what exercise delivers results are visuals that all of us need reminders for.

The supply of posters is growing. The National Strength has a great series of posters for 101 and 50 things that are healthy but we need more variety in the marketplace.

Most importantly, we need the support of schools and health clubs to post these reminders and rotate them for our education and knowledge.

Calorie Poster

Exercise Calorie Colorful Poster
Exercise Calorie Colorful Poster | Source

Pin Up Posters Sell - Calorie Fitness Posters Motivate

Pin up posters abound - there is even a a pin up poster of Marilyn Monroe lifting weights! See pin up poser sell.

What we should be buying is the exercise and calorie posters for our public places. Great reminders of exercise.

OK, so the pin girls are motivational too - fine - they are great for home use. If that motivates you - more power to you.

For the public, we need the basic information conveyed to us conveniently.

The poster to the right has it right - bright colors, easy to read and best of all motivational. Doesn't this poster make you want to move and exercise?


Acitivity Posters - Exercise and Calories Chart

Colorful Activity Poster Detailing the Exercise and Calorie Expenditure
Colorful Activity Poster Detailing the Exercise and Calorie Expenditure

Activity Posters

Activity posters are perhaps my favorite - I love statistics and seeing results.  Check out the various activities and the corresponding calories to each activity - should every schools and fitness club have this poster?!

Food and Calorie Posters

Soda Pop Equivalent in Calories to Brownies
Soda Pop Equivalent in Calories to Brownies | Source
Food Poster with Calorie
Food Poster with Calorie | Source
Calorie Poster of Alcohol
Calorie Poster of Alcohol
Calorie Poster - Sugar and Soda Pop
Calorie Poster - Sugar and Soda Pop | Source
Sugar and Calorie Poster
Sugar and Calorie Poster | Source
Equivalent sugar in dish of jell-o
Equivalent sugar in dish of jell-o | Source
Equivalent sugar in Soda Pop Poster
Equivalent sugar in Soda Pop Poster
Calories of Lean Cuts of Beef
Calories of Lean Cuts of Beef | Source
Fast Food Calorie Chart
Fast Food Calorie Chart | Source
Calorie Chart of Vegetables
Calorie Chart of Vegetables | Source
Calorie Chart of Breads
Calorie Chart of Breads | Source
Calorie Chart of Vegetables
Calorie Chart of Vegetables | Source
Source
Source
Calorie Poster Showcasing Sugar in Soda Pop
Calorie Poster Showcasing Sugar in Soda Pop | Source

First Class Foods

We are inundated daily with advertisements for foods that are bad for us.  Where are the advertisements for first class foods - the foods that are pure and good for our bodies?

Check out a number of great options in this category - from the healthy weight to the healthy eating.  Great posters for instilling better eating habits.


Portion Distortion Posters

Portion Distortion Calorie Poster
Portion Distortion Calorie Poster | Source
Colorful Portion Conrol Poster
Colorful Portion Conrol Poster | Source
Portion Control Poster
Portion Control Poster | Source
Portions Have Grown Poster
Portions Have Grown Poster | Source

National Athletic Training Store Posters

Click thumbnail to view full-size
colorful 50 Facts about Fitnesscolorful poster with 101 reasons to exercisecolorful poster with 50 ways to be healthy and cut calories
colorful 50 Facts about Fitness
colorful 50 Facts about Fitness | Source
colorful poster with 101 reasons to exercise
colorful poster with 101 reasons to exercise
colorful poster with 50 ways to be healthy and cut calories
colorful poster with 50 ways to be healthy and cut calories

Nifty Facts on Fitness Posters


These are the very best - posters of fast facts for you to learn and to live by.

Written in conjunction with one of my favorite fitness professionals - Cedric Bryant. I would expect nothing less than excellence from this scholar. And Dr. Bryant has delivered - in a multitude of posters:


"101 Reasons to Exercise" Poster Price: $15.00

19" x 25". "50 Nifty Facts About Your Muscles and Strength Training" Poster Price: $15.00

19" x 25". "50 Nifty Facts About Your Heart and Exercise" Poster Price: $15.00

19" x 25". "50 Nifty Ways to Reduce Fat in Your Diet" Poster Price: $15.00

19" x 25". "50 Nifty Ways to Burn Calories and Lose Weight" Poster

Free and Favorite Posters

These posters are free and available for you online FREE! I am printing all three off and placing on the inside of my kitchen cabinets.

FREE Online Posters

Click thumbnail to view full-size
FREE Calorie Poster of SeafoodsFREE Calorie Poster of VegetablesFREE Calorie Poster of Fruits
FREE Calorie Poster of Seafoods
FREE Calorie Poster of Seafoods | Source
FREE Calorie Poster of Vegetables
FREE Calorie Poster of Vegetables
FREE Calorie Poster of Fruits
FREE Calorie Poster of Fruits

Compare Your Foods with Food Apedia

French Fries Verses Baked Potato
French Fries Verses Baked Potato | Source

Swim Fitness Posters

Swim Fitness Pyramid of Activity
Swim Fitness Pyramid of Activity | Source

Exercise and Calorie Posters Help Promote Healthy Living

Why do I care so much about exercise posters? Because I developed a couple of visuals of my own specific to my field - swim fitness.

Wise Swim Workout and giving a visual to help facilitate water safety is an item I am passionate about.

Proper form in target toning is critical and seeing saves so many words and bridges that gap of misunderstanding.

Fitness is simple especially if placed in visual form.

Motivating for fitness and eating correctly is simply a poster. To some it is healthy advertising. To me it should be a way of life.

Do me a favor and congratulate the management of a facility where you find health living posters. Encourage others to do what is right and put America on track for healthy living and eating. We can win the war on obesity.


As my Grandfather's doctor so wisely advised him when asking him to lose weight - you don't see any elderly people who are overweight - there is a reason for that. Exercise today, choose first class foods, prevent the weight gain, keep your heart healthy and live long and proper my friends.

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© 2011 Kelly A Burnett

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    • profile image

      Nan 6 years ago

      Good advice for everyone, we are overeating the wrong foods. Mrs. Obama has the right thought, and kids are not eating healthy foods. If they could they would have pizza everyday and chocolate milk.

    • GmaGoldie profile image

      Kelly Kline Burnett 5 years ago from Madison, Wisconsin

      Nan,

      I love hot coco but knowing it doesn't feed my body, I know I must eat healthy and take care of my body in order for my body to take care of me. You are right - we are overeating the wrong foods. I am trying to train myself to eat what I term "First Class Foods" - foods that are not marketed to me. I don't wish to be sold. My body cannot afford to be sold. The posters help.

    • Kristen Howe profile image

      Kristen Howe 23 months ago from Northeast Ohio

      Kelly, I love all of those posters. Very useful and handy for the families. Voted up!

    • Easy Exercise profile image
      Author

      Kelly A Burnett 23 months ago from United States

      Kristen,

      I do too! I completely agree! I find posters especially for calorie and fitness are the most educational and also the most motivational. Thank you so much for stopping by.

    • Kristen Howe profile image

      Kristen Howe 23 months ago from Northeast Ohio

      My pleasure, Kelly. It's been a while since I checked out your hubs.

    • Easy Exercise profile image
      Author

      Kelly A Burnett 21 months ago from United States

      Hi Kristen,

      It was so good of you to drop by. I always enjoy your visits and especially enjoy reading your exercise hubs. You are a motivation to many of us. Please keep us posted on your health.

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