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Anxiety Speaking

Updated on July 9, 2009

Reducing Stage Fright To overcome Your Anxiety Speaking

Stage fright is by far the most common reason for people to develop their fear of speaking in public and reducing stage fright to overcome your Anxiety Speaking may be the best way to go.

There is actually no definite science that will help you reduce your Anxiety Speaking, but surely, here are some common steps to use to make it work for you.

Try to accept the fear and embrace it, not that you want your fear to take over, but for you to know how your fear works and understand its nature.
Donít try to fight the feeling, instead, try to look for a way around it.
Rest assured, your fear will pass more easily once you get to terms with it and not be frightened about it anymore.

Next, try to feed yourself with the idea of calming exercises and gain firm footing by taking deep and slow gentle breaths to help relax your mind and body.

You may also aid this by thinking of positive thoughts and enjoyable images to help clear your mind and attention to the matter at hand.

Never ever try to lose track of reality and stay connected with what goes on around and what is happening at the present moment.

Listen closely to others and pay attention to what goes on around you.
Make the most of the situation by telling yourself of supportive, positive, encouraging and esteemable things.

Think of yourself as your greatest fan and supporter, who could help you go through the circumstance of fear you hope to overcome.

Reflect on your past successes and make the most out of our strengths and abilities , by drawing out that inner strength within you to make you weather through the situation.

Practice makes perfect, since it is important to help you keep track of focus by mastering your topic or subject.

Maintain a positive mental attitude, since it will surely reflect on your current disposition and attitude towards your audience.

Make sure to prepare ahead of time and never ever entertain the thought of cramming. Rehearsing more and even overdoing it can be good for you, since it will help you gain mastery of your subject matter.

Always make it a point to project confident and self-assured attitude. Body posture is an important indicator so try to make it look as if everything is fine even if you donít feel like it. Your body language can tell if you are at your weak spot or not.

Always have focus, never try to be distracted by anything, lest you lose your train of thought and panic. If it should happen just try to pause for a while and compose your thoughts.

Avoid trying to be perfect or be number one. The key to overcoming your fear is not against others but convincing yourself that you are doing a good job and you are good at it. Try to avoid focusing on what mistakes could happen, but on what you think you can do to better improve your performance.

Surely, these are things you may be able to do on your own without having to spend countless amounts of money, just as long as you know that reducing stage fright is the best way to overcome your Anxiety Speaking.

Overcoming your Anxiety Speaking may not be difficult at all

As long as you know and understand the nature of how that fear came to be.
For many people, the very thought of speaking in front of people or an audience is reason enough for them to be afraid.

These may be due to several reasons, the fear of committing a mistake in the middle of the process, public scrutiny, shame and not meeting up to expectations, are among the many and common reasons why people fear the thought of going in front of the public.

But for starters, the first step in helping you overcome that fear is to know how to study and prepare.

Nothing beats research and preparation, after all, if you sum up all the factors that make up the Anxiety Speaking is uncertainty.
It is the general thought of uncertainty, that makes the fear more frightening and makes people feel anxious.

However, with research and careful preparation, it may not predict any uncertain circumstances that may come your way, but can surely diminish the fear of unpreparedness and inadequacy of information that you can surely remove from the fear equation.

First thingís first, know and anticipate what to expect.
Try to get information about the audience as to age, gender, occupation or personality levels or character.

This will give you basic information about how you may carry on with your presentation, what things to say or not to say or even ideas on how you may be able to win them over to your way of thinking or ideas.

As much as possible, get to know what the audience generally feels about the topic at large, which will provide you with good points to stress your ideas.

Also, take note of the audienceís treatment of the subject for discussion, since it will provide you with an idea for the flow of your topic.
So before speaking in front of a crowd, avoid the notion that you are perfect and that you cannot make mistakes .

Always come prepared, since you need to make sure that you need to get your message across in the most concise and comprehensible manner possible.
You donít need to be perfect, all that is needed is for you to be prepared and ready since this will make you less fearful of committing a mistake.
Having only two or three main ideas or points can aid in providing more meat and focus to any message, rather than a cauldron of facts and figures that may sometimes cause more confusion instead of driving home the message.

Making a mistake during the presentation process is nothing to be fearful about, nor should it be a cause for stress.

It is also important to know the key factors in making the presentation, first, know what may be expected, since this will give you an idea on how you may address the audience.

Lastly, always try to buy yourself into what ideas you would like to convey, since being uncertain about one idea and selling it to others can only end up in a variety of shameful or embarrassing experiences.
So take these ideas to heart, since this is not rocket science and tell you that overcoming your Anxiety Speaking may not be difficult after all.

Overcoming your Anxiety Speaking helps in building an influential character

You would never know that even a timid person who succeeds in overcoming their Anxiety Speaking can help in building an influential character.

This is practically true in almost every aspect of the word, especially when fear is turned around to make way for courage and firmness.

Fear sometimes makes people lose focus or keep track of a good train of thought, but with proper guidance and positive mental attitude, fear can be overcome and pave the way to creating a better social personality, which is exactly the opposite of an introverted one.

People usually have the Anxiety Speaking in front of social gatherings and events, which can be a good opportunity, in fact, to help in developing methods to overcome the Anxiety Speaking.

Here are some of the many ways you can exploit to help you overcome your fear of public speaking.

Lead the toast. Make the effort to stand up and say something about the event and how enjoyable you think it is, especially giving importance to the people who prepared the activity or those that are the reason for the event.

Emphasize on how much effort and time was spent by those responsible for the event on how much time and effort went into it.

If somebody may have taken the initiative of leading the toast, you could also grab the opportunity if replying to the toast, this may not be the same as what the one who led it commented on, you may focus on what you have seen to be special or noteworthy, like the reunion of long-time friends and family or a celebration of friendship and fun or whatever you think worthy enough to mention or recognize.

For social or club gatherings, you may offer to introduce the guests of honor or deliver the welcome remarks for the event, since these are opportunities you may try to make use to help you conquer your fears of going before the public.

Welcoming visitors for the gathering can be as easy as you think, since they wonít mind being asked what you may want to focus on when introducing the visitor.

For welcome remarks, you may want to take the advantage of the opportunity where you can discuss things that you could share with the group.

Another good opportunity to help you practice in overcoming your fear is asking to present an award, make every effort to study or learn why the award is being presented and how much the recipient deserves to have it.
If by chance you are the one going to receive an award, donít miss the chance to say something, like how much the award means to you and how it would serve to push you to strive harder and better than before.

Also thank those who gave you the support and thought you deserved to have it, as well as colleagues who helped you shape the path to a better professional working and cordial relationship.

Lastly, whether you may be the one leaving for another place or a friend or colleague, take the chance of speaking before friends or colleagues, this will also give you the chance to practice even if no occasion calls for it.
By far these are some of those common ways to help you in overcoming your Anxiety Speaking that helps build an influential personality.


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