What tips and trick have you learned that help you quit old habits and adopt new ones that last ?
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thanks for answering, can you give me an example of how you have used repetition, practice and reminders to make a habit stick ?
well... once upon a time i was a smoker... and now im not... basically people say they are going to TRY to quit smoking... and I said hey... why do we try??? Why not just QUIT!!! Its a mindset on that habit... later after I quit for a while I called