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Stress is neither, it just is. It is part of the flight or fight, system and can save our lives; however, if you are stressed all the time, it can kill you.
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This sort of depends, as by psychological definition there is: good stress, and bad stress. So stress can be either.
very bad... stress can kill you and put you through depression!
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Copyright © 2017 HubPages Inc. and respective owners.