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What are the health benefits associated with pepper?


I am a great fan of spicy and hot food. But I really don't know whether I am doing my body any good by eating hot stuff like pepper. So, any health benefits?

 

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Health Benefits of Fresh Peppers & Extracts: Sweet Red Bell Peppers, Black Pepper and Chili Peppers93

Health Benefits of Fresh Peppers & Extracts: Sweet Red Bell Peppers, Black Pepper and Chili Peppers

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4 years ago
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d.william says

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4 years ago
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