I prefer a catnap of 15 or 20 minutes personally; if I sleep longer it makes me groggy and more tired. How about you?
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I guess you call them power naps and they give me energy too to tackle the rest of the day without keeping me up!
Shows how different individuals are!
I know that feeling Amanda; my Siamese has the most beautiful eyes and watching her go to sleep is better than a pill!
Yeah; I sure hate to need a nap and not get one! It makes an evening miserable doesn't it? Unless we load up on caffeine and then that can mess up the whole night!
It does me too; if I slept like an hour I would have a very hard time falling asleep at night.
Me too and a nap is not in every days agenda but when it is a short one seems best.
That is the way that I do it, only some days.
I love a Saturday nap since I seem to work harder that day but sometimes I can't get through in time! lol
I simply take when I need it. If I had a poor sleep the previous night then I usually need a nap sometime the following day.
I shove this engine full of vitamins and try to keep it running a little better! lol
If you mean yourself, I only do what my instincts tell me are good for me.
Yes I meant me..and I can tell a difference if I go off them a few days; plus a few other things like cod liver oil pills, V-D, etc.
Me too and I get one every day that I can. Sometimes I fall asleep just not more than 5 minutes and if I was truly out and relaxed that will do me too!
I look forward to that too and I do agree with you. Sometimes when we are ill it seems a longer sleep is OK too without causing a problem.
Aw I can go a half hour sometimes but usually my body say 15 or 20 minutes will suffice!
I think some of us are just going to have to disagree with that. O know it personally is not true for me. I appreciate the info though.