unfortunately for me, my brain NEVER switches off, litterally. even when i wake up in the mornings i'm tired because my mind never shuts up. the joy's of being a Libra! in my entire life, i have had a litteral 5 minutes of total clear silence.. and for the life of me, i can't remember HOW i did it..
and no, hynosis doens't work because my mind can't stop long enough to relax and learn to meditate..
painting, writing, drawing, reading, riding my horses on the beach, sitting in total darkness in the middle of the nght, is actually the loudest tiem of all.. listening to music deosnt work, even holosync.. none of it works. i have mandala's for meditation, and cd's and mp3s of hypnosis.. nadah!
so i'm reading THIS questions page to find out ways i can try to shut my brain up, it's already 3.42am again... it might not need rest.. but, hell i do.
if someone suddenly comes up with the way i managed to shut my mind off for 5mins in 2008.. i will be eternally greatful. but since i can't remember, i can't see anyone else coming up with it.