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Bust out summer with this cool foodie items

Updated on April 20, 2016

Yummy watermelon!

The summer takes off all moisture from our body and with high humidity levels, sweat will not evaporate quickly. This prevents the body from releasing heat in an effective manner. This is why it is necessary to hydrate ourselves and include those foods in our diets that apart from containing lots of water should have a chilling effect on our body. The sugary & caffeinated drinks are harmful during summers as they exacerbate the effects of dehydration. Hence it is advisable to stay away from them and consume only natural drinks. Thus here are some natural food items which will help in keeping your body hydrated and cool.


Watermelon is one of the most fresh, thirst quenching fruit available year round. Watermelon is not only delicious, but also very nourishing. Watermelon is incredibly hydrating as it contains approximately 92% water and is naturally low on fat. It has also been correlated with improved cardiovascular function as it slows down the blood pressure. Other health benefits of consuming watermelon includes:-
●Reduction in accumulation of fat in our fat cells.
●The carotenoid lycopene in watermelon is beneficial in bringing down inflammation and neutralizing free radicals.
●It helps increase the flow of urine, but does not stress the kidneys.
●Watermelon is a terrific source of beta-carotene, which is converted in the body to vitamin A. It helps create the pigments in the retina of the eye and protects against age-related macular degeneration as well as preventing night blindness.
●The vitamin C content in watermelon is astoundingly high which helps in healing wounds as it is indispensable to the formation of new connective tissue.


Yoghurt is in great demand, especially in summer season, when mixed with sugar acts as an excellent body coolant and instant energizer. It dispels tiredness and quenches thirst. The various important nutrients present in it easily gets absorbed by the alimentary canal. Yogurt is an excellent source of calcium and protein. Both calcium and phosphorous are the important minerals in making the bones and teeth stronger. It precludes the formation of cholesterol in the arterial region, thus prevents the person from the hypertension and high blood pressure. Masses who are lactose intolerant should take curd as it converts lactose into lactic acid that easily gets digested in the body. Here curd is the best substitute of milk and induce all the nutrients of milk through curd.


Few teaspoons of honey with a glass of lukewarm water provides instant energy in hot humid season. It also nourishes tissues and helps alleviate weakness in the neural system. Beginning your day with a teaspoon of honey mixed with water helps to keep your body hydrated throughout the day. Use of honey promotes an increase in beneficial antioxidant agents in the body. Honey contains many vitamins and minerals in small measures and its daily consumption helps to deal with issues such as asthma and mucus. It also aids in reducing constipation and is an effective weight management pill. It helps maintaining the effective weight based on person BMI calculations.

Coconut water

Coconut water is the ultimate thirst quencher and offers a tasty alternative to water. This pure liquid is packed with nutrients that yield an array of health benefits. It delivers a high concentration of fibre which aids in the prevention of indigestion and reduces the occurrence of acidic reflux. The factors in coconut water are way more effective at hydrating the human body. Since it is isotonic to human plasma, coconut water can be used in extreme emergencies to quickly rehydrate the human body if administered intravenously. Due to its minerals, potassium and magnesium content, coconut water is beneficial to a soul suffering from any kidney disease.


Like watermelon, cucumbers are made up of mostly water, which means feeding them on a hot summer day can help you stay hydrated. It has cooling effect to your body when consumed as salad along with tomato and other vegetables. Cucumbers contain numerous antioxidants, and are rich in two of the most basic ingredients needed for healthy digestion i.e. water and fibre. Cucumbers contain an anti-inflammatory flavonol called fixation that seems to play an important role in brain health. Water rich cucumber acts as a virtual broom, sweeping waste products out of your arrangement. It lowers uric acid levels in your arrangement, keeping the kidneys happy.

Ice tea

Iced tea has shown to be one of the healthiest drinks available. Not just does it revive you on a hot day, but also aids to keeping you healthy. Those who consume tea daily, ice tea can prove a more respectable alternative for regular tea. It is rich in vitamins, minerals and anti-oxidants that keep a check on calories consumed during the daytime. Flavonoids are present in high levels in tea, which aids in circulation of the blood. It has a lot of antioxidants, that ultimately maintain the function of arteries.


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