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Cancer is increasingly "raging" and became one of the dreaded disease of mankind.

Updated on June 24, 2016

In order to improve the actual understanding of the community on the benefits of an active lifestyle & healthier, through changing the nutritional habits of exercise and a small but practical, continue to hold Herbalife Wellness Journey Asia - Pacific 2016 5th of April and May 2016.

83% of workers in the Asia - Pacific exercise less than 3 times a week

With the participation of seven experts from the Nutrition Advisory Board (NAB) Herbalife, including Dr. David Heber, the program was held in 26 cities extensively throughout Australia, Cambodia, Hong Kong, India, Indonesia, Japan, Korea, Macau, New Zealand, Philippines, Singapore, Taiwan, Thailand and Vietnam. Itinerary attracted more than 80,000 participants in the region.

According to a recent study, eating unhealthy foods can increase your chances of cancer by up to 40%. Therefore, in this journey of Herbalife Health in Vietnam, Dr. David Heber shared cancer control methods with varied diet, especially to add more fruits and vegetables are colorful also, he was to share with readers Vietnam useful information on issues related to health, including weight control, health and aging brain, the metabolism, medicine can sports, science and sports nutrition.

In addition to the focus on solving the problems of the health of the urban lifestyle sedentary, dietary cancer prevention is mentioned in this conference. As one of the activities of the Journey Health, Nutrition Survey was conducted at the facility by Herbalife, showed that 83% of workers in the Asia - Pacific exercise less than 3 times a week. In particular, 60% of exercise to 30 minutes a day not at work. The majority of employees want to have an active lifestyle and healthy. However, they failed because they must work all day long.

Diet by color is what?

In the famous book "What Color is Your Diet?" Her, Dr Heber says diet has many colors that can protect cells from the onslaught of cancer, reduce risk, bring many benefits to health. He says foods with different color characteristics will bring the necessary nutrients for the body different:

Red: Vegetables and fruits are red and fresh red tomatoes, guava, watermelon is rich in lycopene and anthocyanins have phytochemical group. Phytochemicals are antioxidants only in plants, which helps the body resistance and improve health can reduce cancer risk. In addition, anthocyanins also works to control high blood pressure, prevention of circulatory diseases related to diabetes.

Orange: These foods contain alpha and beta-carotene are very good in preventing the emergence of cancer cells. A typical example is the carrot, papaya ...

Orange or yellow: Orange or Yellow proves vegetables and fruits that contain vitamin C are very good to protect the cells in the human body. It also contains betacryptoxanthin, one of many components of carotenoids. This is possible nutrients from orange, and nectar.

Yellow or green: green vegetables contain high levels of carotenoids, lutein and zeaxanthin highly beneficial for eye health. These nutrients in spinach and other green vegetables like avocados, green apples, kiwi fruit ...

Green: This is the type of vegetables contain sulforaphane, isothiocyanates, indoles and, according to Dr. Heber, which stimulates the liver to produce components can decompose carcinogenic chemicals. Examples for this colored foods are vegetables like broccoli (broccoli), cabbage, vegetables.

White or green: These foods contain flavonoids, can protect cell membranes in the human body. This food source can make use of all kinds of garlic, onion, pear trees and west.

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