ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Cognitive behavioural theory

Updated on March 27, 2013

A video by Dr. Robert L. Leahy

Cognitive behavioural theory has developed out of two main theories which were the behavioural theory and the cognitive theory. Behavioural theory places emphasis on the biological and environmental aspects influencing learning. Behavioural therapists had developed techniques in order to help individuals learn new ways of behaving (learning theories), which were found to be very successful particularly with anxiety disorders (Westbrook, Kennerley and Kirk, 2010). However there was criticism made regarding a single behavioural approach, and psychology’s attention was drawn towards the importance of mental processes such as thought, beliefs, memory and in the 1970s cognitive therapy was developed (Beck et al., 1979) supporting that a person’s thoughts determined how they felt.

Over the years these two theories grew and influenced each other resulting in the development of cognitive behavioural theory. Whereas the person-centred approach to counselling places emphasis on exploring and understanding, the cognitive behavioural approach is concerned with the client’s action to produce change (McLeod, 2009). Thus, cognitive behavioural theory is concerned with the influence of internal and external factors on a person’s emotional, physical and psychological well-being. The changing of conceptualizations is the main feature of this theory.

Additionally, cognitive behavioural theory rests upon the belief that the way people structure and also interpret their experiences will determine the way they feel and behave (James and Gilliland, 2003). The perceptions, interpretations and assumptions which people make influences their emotions and behaviours while schemas also have a significant effect on the way they operate cognitively since schemas include a person’s core beliefs as well as their basic assumptions.

This theory therefore has been used effectively within therapy with individuals experiencing a wide range of issues (i.e. psychological, physical, emotional, relationship, sexual) such as anxiety and depression (Borkovec and Costello, 1993; Borkovek et al., 2002), chronic pain (Turner et al., 2007), psychosis (Khandpur and Singh, 2007). Within the counselling process of CBT (Cognitive behaviour therapy) there are a range of procedures and techniques offered to help a client change negative, self-defeating responses while the therapist can choose which one fits well with their client’s thought processes.


The basic criticism facing this approach however is “for being a rather simple-minded ‘cook book’ approach to therapy” (Westbrook et al., 2010, p.1).This is due to the different techniques applied to different problems. Some of these techniques are relaxation training, mental imagery, emotive imagery, cognitive modelling, cognitive restructuring, biofeedback and stress inoculation (James and Gilliland, 2003). Cognitive behaviour theory is mostly used within cognitive behaviour therapy, cognitive behaviour modification, and rational emotive behaviour therapy (Kottler, 2002).


Nevertheless, this approach is based on empirical research which has been carried out over the years (Barlow et al., 1989; Williams, 2001; Brown et al., 2004). Orlinsky et al. (1994) as cited in Westbrook et al. (2010) propose that the quality of the relationship between the therapist and client is vital for effective treatment to take place.

Therefore the therapist and client are both active within therapy with the therapist being able to provide ways to solve problems and the client being the expert of his or her own problems and of the ways used to overcome these (Westbrook et al., 2010). Working together they both help the client achieve cognitive and behavioural control over the problem he/she is faced with, explore different ways of behaving, analyse the thoughts and emotions, and recognise new cognitive as well as behavioural patterns (James and Gilliland, 2003).



The therapists' role

The therapists’ role within Cognitive behavioural therapy is mostly seen as educational (i.e. guide and mentor) conducting empathic and collaborative work in order to help the client engage in therapy. However, as there is a lot of training and skills needed, the therapist is required to understand a range of both cognitive techniques as well as behavioural and learning theories.

Cognitive behavioural therapy has been mostly effective with individuals who are not seriously disturbed. Thus it has a limited focus on exploring emotional issues or understanding the reason causing the client to think and behave in a certain way (Aldbridge and Rigby, 2004). This is due to its aim to control emotions instead of allowing them to be felt (McLeod, 2009). A possible danger within this approach could be that the therapist may be perceived as an expert with power who has all the answers even though dependency on the therapist is discouraged.


    0 of 8192 characters used
    Post Comment
    • Chris Achilleos profile imageAUTHOR

      Chris Achilleos 

      7 years ago

      Thanks for stopping by Brina :) I really appreciate your comments and vote up.

    • Brinafr3sh profile image


      7 years ago from West Coast, United States

      Hi Chris, controlling our behavior patterns takes practice, I'm working it; bit by bit. Very useful hub, thanks so much. Voted up.

    • Chris Achilleos profile imageAUTHOR

      Chris Achilleos 

      7 years ago

      I am glad you have found my hub on CBT interesting. Thank you for the follow, comments and your very encouraging fan mail :)

    • Keri Summers profile image

      Keri Summers 

      7 years ago from West of England

      Interesting. It's good to read a balanced view of CBT. The criticisms I've heard of it make more sense to me now, but I can see from your writing that the point is to use it where the case most suits it rather than as a cure-all for particularly deeply-set problems.

    • Chris Achilleos profile imageAUTHOR

      Chris Achilleos 

      7 years ago

      Thank you for your comments and vote iamaudraleigh :) I am very glad you enjoyed my hub.

    • profile image


      7 years ago

      I am currently in DBT and I thought this hub was very informative. Thank you for writing a well explained hub on CBT. I look foreword to reading more of your hubs as well :) Voted up!

    • Chris Achilleos profile imageAUTHOR

      Chris Achilleos 

      7 years ago

      thank you very much :)

    • Lady_E profile image


      7 years ago from London, UK

      Very interesting. I only learnt a bit about it last year but you have shared some more useful info in your Hub.


    • Chris Achilleos profile imageAUTHOR

      Chris Achilleos 

      7 years ago

      I'm very glad you enjoyed reading teaches.

      Thank you :)

    • teaches12345 profile image

      Dianna Mendez 

      7 years ago

      Quite an intersting hub topic and I learned a little about CBT through your article. The first video is educational and helps descibe CBT from a clinical view and the second one is a good testimony of one woman's therapy. Thanks for the education on this topic.


    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
    ClickscoThis is a data management platform studying reader behavior (Privacy Policy)