ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Give Yourself a Pat on the Back: It's the Law

Updated on July 18, 2011

Even if it's a little physically awkward, it's good for you.

Have you ever walked around with your head hanging low, not feeling like you're making any significant contribution to the world? Feeling (or even telling yourself) that you don't really matter, that the little "good" that you do doesn't mean much in the grand scheme of things?

If so, watch out. The Self-Esteem Police are out to get you. Bad boys, bad boys, whatcha gonna do...

It's perhaps high-time for you to give yourself a pat on the back, especially if you're not accustomed to doing so. It may be uncomfortable for you if you're anything like me.

As far as I'm concerned, I don't like to praise myself, give myself compliments, or think of myself more highly than I ought to. After all, I reason, "Compliments are for others to give me, when I deserve them. Other people are unbiased observers of everything I do, and they're thus better able to judge me objectively. And pride can't be a good thing, right? I'd much rather reap the benefits of being humble and unassuming. By not thinking very highly of myself, it'll be a pleasant surprise when others do recognize my value."

Now, don't get me wrong...humility is a good thing.

In fact, it should be a feature of your makes you more appealing in many ways. But there's a few problems with the aforementioned line of thinking.

1. Humility can be taken too far. Sometimes you have to have a backbone and stand up for yourself. When others don't vouch for you, you have to be able to vouch for yourself and assert your value if you want to get your due. And that brings us to...

2. Other people aren't good stewards of your self-esteem. You just can't trust any other person--your parents, your siblings, your friends, your lover--to provide self-esteem for you. Sounds harsh? It's meant to be. If you're depending on others to feel good about yourself, then your good feelings will constantly ebb and flow, wax and wane.

We all need to learn how to give ourselves a pat on the back.  I'm not necessarily talking about the physical maneuver, either. Sometimes it's as simple as mentally saying to yourself, "Hey, you know what?  I am a pretty cool person."  Why, you ask? "Benny, I hear you man, but I'm still not trying to make a big fish out of myself in the...small pond that is my life." Well, there are a few things to consider.

Don't make me build a back-patting device for you!
Don't make me build a back-patting device for you! | Source
Sometimes, you just have to realize how special you are.
Sometimes, you just have to realize how special you are. | Source

It's not "wrong" to feel good about yourself and what you do

If you've been in the world for any length of time, chances are you've made a few good impressions on other people along the way. Perhaps you've done a few good deeds in your time. Maybe you've helped a kid with their homework, helped an elderly person across the street, or ran errands for a family member who was unable to do them himself or herself. Maybe you've helped friends out with personal problems. Maybe for some of the good things you've done in your life, you weren't even thanked, but you felt fine anyway. (And if you haven't done any selfless deeds lately, you can have confidence in your ability to do so, and comfort in the fact that it's never too late to start.)

It's a good thing to reflect on who you are, and come to the realization that, "Hey, I'm not such a bad guy/girl after all." Sure, you're not perfect--nobody is. But if you're a generally decent, empathetic person and a law-abiding citizen, you're not so terrible.

It's a renewable source of fuel for your benevolence

Even the good people of the world suffer burnout.  Especially if you're in a service-related profession or volunteering position (or really, any job in which you feel compelled to do a great job for a company you like), the joy of the work itself is at first can fire you up and keep you going...but then it starts to feel like work, and it can get overwhelming.

And you have to realize that that's OK.  It just means you're human. 

We all need a little reprieve from what we constantly do with our lives--and no, we don't have to wait for vacation time.  We have a great, sustainable, renewable source of energy that we can tap into, that will get us back up and back in the fight: it's called self-esteem.  When you're feeling a little worn out, remember to give yourself a pat on the back every once in a while, realize that you're doing something worthwhile, and you just might notice you feel empowered to keep going.

We've all felt that way, but there's more to your job than meets the eye...
We've all felt that way, but there's more to your job than meets the eye... | Source

No matter how unimportant your job seems--it's important

Some people might look down on certain types of work, wishing that they had a "better" job, one that earned them more respect, social status, and of course, money.

Every job, as long as it doesn't involve dishonesty or undermining peoples' quality of life, has inherent honor and is worthwhile. Not only that, every job, even the most menial of occupations, is important. Whether you realize it or not, whatever you "do," you're helping this big, blue world of ours turn. And that, my friend, is nothing to be sneezed at.

If you're a garbage collector, you're helping to keep our city streets and roads clean and pleasant to travel on. If you're a bus driver, you're helping people get to work on time, make important appointments that they have no other means of making, and connect with family and friends. If you're a waiter at a restaurant, you're a part of somebody's dining experience and you're helping create a nice evening out for others (and when people feel good, they're more inclined to do good things). If you're a janitor or a sanitation worker, you're making work environments safer, healthier and more pleasant, which fosters maximum business efficiency.

Even if you're a student in high school, college, vocational or trade school--whatever the venue may be--you're acquiring knowledge and skills that, if used dutifully and proactively, will help make the world a better place for yourself and everyone else.

Every job is a big deal, especially in these uncertain economic times. Even if you feel like it's a thankless gig, know that someone, somewhere out there is depending on your service. And that makes you important.

Who says you have to overdo it?

If you're not the arrogant type, I'm not exhorting you to become such. You don't have to exclaim your excellence all day long, everywhere you go. That kind of behavior might lead you to foolishly conclude that you're somehow inherently better than others, which leads to taking undue advantage of others, which will lead to your ultimate downfall. It's the wrong kind of stupid.

What I'm talking about is appreciating yourself, feeling comfortable in your own skin, and recognizing that you're "OK." That is, not better or worse than anyone else, but "just right." You know, like you like a good cup of coffee or hot chocolate--not too hot, not too cold, but just warm enough to give you comfort and let you indulge in the experience.

If you're a productive member of society, you fit right in with the rest of the human race, and that's what you should realize. You don't have to constantly remind yourself of how awesome you are, but doing it every once in a while should provide a welcome and surprisingly effective boost to your self-confidence and optimism.

As you read these words, your arm should be raising slowly, moving over your right (or left) shoulder, and your back should be bracing for impact...

Do it! The physical action. Give yourself 3 good pats, and say to yourself (aloud), the following:

You know what? You're all right.

Say it in your natural speaking voice, as if you were saying it to a good friend. And let it sink in for a few seconds.

Don't cheat. I dare you to do it.

And then, tell me how it feels.


    0 of 8192 characters used
    Post Comment
    • BennyTheWriter profile imageAUTHOR


      8 years ago from Northeastern U.S.A.

      fastfreta, your words of appreciation are inspiring--thanks! I'm glad that you got so much out of it. It's so easy to get burdened by the cares of the world, and to forget that we possess the power to grant ourselves some life-sustaining energy and love.

    • fastfreta profile image

      Alfreta Sailor 

      8 years ago from Southern California

      This is a long overdue hub. A lot of us really need this kind of encouragement.

      I really like this paragraph, "It's a good thing to reflect on who you are, and come to the realization that, "Hey, I'm not such a bad guy/girl after all." Sure, you're not perfect--nobody is. But if you're a generally decent, empathetic person and a law-abiding citizen, you're not so terrible." So profound! Really a good hub. Voted Up!

    • BennyTheWriter profile imageAUTHOR


      8 years ago from Northeastern U.S.A.

      kimh039: Wow! See what a difference a little pat on the back makes? I'm truly inspired by your story. It's all too easy to go through life with the weight of the world on our shoulders, all without realizing that we need a little TLC from ourselves every now and then to keep going. What you did with the teens is awesome and potentially life-changing as well. Glad that little exercise helped--remember to do it from time to time!

      jambo87: Glad you found it inspirational! The warm, fuzzy feeling you get from it is kind of nice, I also have to admit.

    • profile image


      8 years ago

      Inspirational! Patting myself on the back felt a little awkward, but I could get used to it.

    • kimh039 profile image

      Kim Harris 

      8 years ago

      Thank you for the reminder, Benny! I "know" in my head that it's not necessary, or even healthy to rely on others for positive feedback, yet that's exactly what I've been doing! I recognized it the minute I reached back to pat myself on the back. I could feel the decrease in muscle tension and improved breathing! When I worked with "troubled teens" I used to have them recite an affirmation and hug themselves at the end of every group. Sometime between then and now, I've adopted more of the "medical model" and a focus on what's "wrong" vs what's right! Thank you Benny!

    • BennyTheWriter profile imageAUTHOR


      8 years ago from Northeastern U.S.A.

      Ms. Dee: Thanks for your kind words! I guess I need to pat myself on the back for my sales abilities as well!

    • Ms Dee profile image

      Deidre Shelden 

      8 years ago from Texas, USA

      It's kind of a foreign thought, isn't it, to think we are responsible for our own self-esteem. Well done! You make a great salesman, BTW! :) Voted up and beautiful!

    • BennyTheWriter profile imageAUTHOR


      8 years ago from Northeastern U.S.A.

      Chris: Thanks a lot for sharing your story. I've found this to be true for myself--it's hard for me to "sell myself," as you so aptly put it--which is why I wanted to write this hub. Especially for our personality types, we need that extra "shot in the arm" sometimes to keep going, and we need to know that we can give it to ourselves! No need to wait on the whims of others. A healthy self-esteem, regularly recharged in this fashion, is what will keep us going like a well-oiled and maintained machine.

    • ChrisLincoln profile image


      8 years ago from Orange (or Lemon...) County, California


      This is one of the big areas of "culture shock" I encountered coming from England to California. I was raised to be modest and deferential to, probably, a ridiculous degree. Self Esteem was removed at birth, and the greatest sin imaginable was to have a swollen head!

      I know that, for example, I interviewed very poorly when looking for work in California, and still struggle with "selling myself". I'm probably closer to the SoCal norm, thus my ability to post a website etc. but deep down I still wonder, "too much?"

      As you point out, waiting, or hoping, for someone else to recognize and lift you is problematic. Recognizing our personal value in any meaningful way is always going to be a challenge for certain personality types, and anyone trying to make a living through an art form is going to be doubly challenged.

      Strong partners are important, as is collegial validation.

      Really thought provoking Hub, thanks,


    • BennyTheWriter profile imageAUTHOR


      8 years ago from Northeastern U.S.A.

      Mentalist acer: Thanks for the kind words, old friend. Yes, we all need to be reminded of our worth at times. It may just be the charge we need to keep us going!

      samsons1: Thanks so much, my friend! I agree--when you're in a positive mental state, the possibilities are endless.

    • samsons1 profile image


      8 years ago from Tennessee

      voted up and beautiful. Good read. It does one good to have a Positive Mental Attitude (PMA)...

    • Mentalist acer profile image

      Mentalist acer 

      8 years ago from A Voice in your Mind!

      Undeservidly,the person who seems humble is often seen as you've made the point,Benny,assertive humility and self-reward are usualy an under-achieved goal by most people,that need to be reminded of their worth by enlightened people such as you,good deal,BennyTheWriter.;)

    • BennyTheWriter profile imageAUTHOR


      8 years ago from Northeastern U.S.A.

      onegoodwoman: Happy to be at your service :) Thanks for stopping by.

      Vern: You're absolutely right. We lose that sense of simple self-acceptance as we grow up, almost as if part of growing up is to learn that we're inadequate--that we're not OK just as we are. And you make another great point--if we give ourselves that much-needed charge, we'll be better able to serve others and make a huge difference.

      Great to see you again on HP, my friend!

    • vrbmft profile image

      Vernon Bradley 

      8 years ago from Yucaipa, California

      Being comfortable in my own skin. That is an experience worth accomplishing. I think we feel comfortable in our own skin when we are little, under three years old. As we grow in age and our brains are tampered with by the big people, we get all kinds of messages negating our in skin experience, and by the time we are 18, our self worth is full of holes. So I really appreciate your hub, a great reminder to all of us, that the best we can do both for ourselves and others is to love ourselves. Our neighbors want us to love ourselves just in case we follow the mandate that says to love our neighbor as we love ourselves!!!

      So, Benny, you give us a lot to take in and think about. I really believe in critical mass and I think if we do sustain our self worth or self esteem, we make a big difference in the world.


    • onegoodwoman profile image


      8 years ago from A small southern town

      Many of us, needed this message.

      Thank you for bringing it to us.


    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)