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Is Stress Effecting your Body Health? What are the ways to Deal with it?

Updated on July 21, 2020
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Haroon Waheed - a Passionate writer and a Biologist who loves to share his knowledge and views through his content.

What Stress can do your Mental Health

Stress is something that eats you from the inside and the worst thing is that you know the fact but you still don’t want to overcome it or you are unable to overcome it. Stress is mostly related to things that don’t even exist or it is probably the reason for negative outcomes that you are making in your head by eliminating the fact that you cannot do anything about it and it makes you feel even worse.

Stress can lead your mental health to many harmful stages and due to mental health your body collapses and at that time everything seems bad and your life looks useless or meaningless and this is something all of us don’t want at all.

According to my studies related to stress I have learned how to deal with any such kind of stress whether it is related to your job, studies, love life, financial problems, or any personal problems.

Figure out the source of your Stress

In order to get rid of stress first, you need to find the source that from where such negative feelings are generating and somehow you have to stop that source to make you feel weak and you have to tell that source that what it is telling you is useless just like you it also doesn’t know about the future or any problem related to future outcomes and in all cases the source of stress and all the negativity in your own perception about things. You need to tell yourself that whatever the thoughts or beliefs that you have about anything are not letting you move forward, because in reality they are not true themselves. Everyone’s head has so many thoughts all the time and they travel across our consciousness.

You can stop such thoughts like in a second because they need momentum to run and the mistake you do is that you give them the required momentum with the help of your belief in being an actual entity. You have to tell yourself that the tale you are telling yourself from so long is nothing and by that the question of the future and past becomes meaningless. Instead of thinking and making meaningless outcomes try to believe in yourself and try to work on the actual problem on which you can do something practical.

How Positive thoughts can reduce your Stress?

The first thing you need to understand is whatever your problem is it hasn’t happened yet and you do not know what the outcome will be, so whatever you will think about it nothing is going to help you because your own personal feelings cannot change the outcome whether it will be positive or negative. So it is always better to think positively and make you feel better and confident about your problem.

if you are willing to deal with stress then the most important step is that to put believe in yourself, telling yourself that you are capable to do anything and you have to put this belief in mind that no one is special everyone works for it so it is exactly same for to do the work which is actually required to solve the problem. Your own practical efforts towards the problem will give you even more strength to conceal the negativity that you are making through all this time.

After all this you will be able to understand yourself and your abilities, you will be able to think more clearly and most of the problems or fears will end right there when your feelings will be strong towards your problems.

Once your attitude is positive towards everything then you will start to live a healthy and happy life and your visions and goals will also become clear, by such attitude you will be more assertive instead of aggressive and that’s very helpful to tackle the stressful circumstances


In the end, the thing which matters the most is your own life and your life is supposed to be controlled by your self, your ability, motivation, interest, and your indulgence is very important and believing yourself is the only key to unlock the doors which are closed from so long.

This content is accurate and true to the best of the author’s knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.

© 2020 Rida Fatima


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