ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

How Stress Effects Your Body and What Are the Ways to Deal With Stress?

Updated on May 21, 2020
RidaeFatima021 profile image

Haroon Waheed - a Passionate writer and a Biologist who loves to share his knowledge and views through his content.

What Stress can do your Mental Health

Stress is something that eats you from the inside and the worst thing is that you know the fact but you still don’t want to overcome it or you are unable to overcome it. Stress is mostly related to things that don’t even exist or it is probably the reason for negative outcomes that you are making in your head by eliminating the fact that you cannot do anything about it and it makes you feel even worse.


Stress can lead your mental health to many harmful stages and due to mental health your body collapses and at that time everything seems bad and your life looks useless or meaningless and this is something all of us don’t want at all.


According to my studies related to stress I have learned how to deal with any such kind of stress whether it is related to your job, studies, love life, financial problems, or any personal problems.

Figure out the source of your Stress

In order to get rid of stress first, you need to find the source that from where such negative feelings are generating and somehow you have to stop that source to make you feel weak and you have to tell that source that what it is telling you is useless just like you it also doesn’t know about the future or any problem related to future outcomes and in all cases the source of stress and all the negativity in your own perception about things. You need to tell yourself that whatever the thoughts or beliefs that you have about anything are not letting you move forward, because in reality they are not true themselves. Everyone’s head has so many thoughts all the time and they travel across our consciousness.

You can stop such thoughts like in a second because they need momentum to run and the mistake you do is that you give them the required momentum with the help of your belief in being an actual entity. You have to tell yourself that the tale you are telling yourself from so long is nothing and by that the question of the future and past becomes meaningless. Instead of thinking and making meaningless outcomes try to believe in yourself and try to work on the actual problem on which you can do something practical.

How Positive thoughts can reduce your Stress?

The first thing you need to understand is whatever your problem is it hasn’t happened yet and you do not know what the outcome will be, so whatever you will think about it nothing is going to help you because your own personal feelings cannot change the outcome whether it will be positive or negative. So it is always better to think positively and make you feel better and confident about your problem.

if you are willing to deal with stress then the most important step is that to put believe in yourself, telling yourself that you are capable to do anything and you have to put this belief in mind that no one is special everyone works for it so it is exactly same for to do the work which is actually required to solve the problem. Your own practical efforts towards the problem will give you even more strength to conceal the negativity that you are making through all this time.

After all this you will be able to understand yourself and your abilities, you will be able to think more clearly and most of the problems or fears will end right there when your feelings will be strong towards your problems.

Once your attitude is positive towards everything then you will start to live a healthy and happy life and your visions and goals will also become clear, by such attitude you will be more assertive instead of aggressive and that’s very helpful to tackle the stressful circumstances

Conclusions

In the end, the thing which matters the most is your own life and your life is supposed to be controlled by your self, your ability, motivation, interest, and your indulgence is very important and believing yourself is the only key to unlock the doors which are closed from so long.

This content is accurate and true to the best of the author’s knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.

© 2020 Rida Fatima

Comments

    0 of 8192 characters used
    Post Comment

    No comments yet.

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://maven.io/company/pages/privacy

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
    ClickscoThis is a data management platform studying reader behavior (Privacy Policy)