Hub N. Learn to Forgive to fight the blues.
Section 1 of 2. Happiness Intervention: Learn to Forgive
Another mood-boosting happiness intervention is to learn to forgive those who have wronged you. There are many ways to signal your forgiveness. As a symbolic gesture, you can simply write a letter of forgiveness and either deliver it or keep it in your journal. Holding resentment has been known to raise blood pressure and is a feature of several personality disorders.
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Section 2 of 2. Krav Maga Arms and Chest, Vertical Elbow Strikes
Deliver vertical elbow strikes to an attacker who is very close to you to prevent being put into a hold. click below for a demonstration. This move works the back and chest. Perform 20 elbow strikes on each arm.
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