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The Health benefits of flaxseed
The flaxseed is called one of the most powerful plants on the planet and its health benefits have been recognized for centuries. It's tiny but it's mighty. The nutrients carried in flaxseed makes it a strong weapon to fight cancer, stroke, diabetes and heart disease. Flaxseed is low in carbohydrates, making it a great choice for dieters. Flaxseed contains abundant magnesium, manganese and Vitamin B, but 3 key components enable flaxseed to achieve amazing health benefits.
Omega-3 Fatty Acids: a key component in fighting inflammation in chronic diseases such as asthma, arthritis, diabetes, heart disease and even some forms of cancer.
High fiber: both soluble and insoluble fiber are high in flax seed. The fiber is responsible for lowering cholesterol and stabilizing blood sugar. It improves proper functioning of intestines as well.
Lignan: it converts to substances in our intestines to help balance female hormones. It reduces pre-menopausal symptoms and increases fertility. It has strong anti-oxidant properties.
Flaxseed helps in fighting cancer
At least 2 components in flaxseed provide protective shield against caner. One is called omega-3 fatty acid, or ALA, reduces tumor incidence and growth. The examples found in prostate cancer, colon cancer and breast cancer. Without the help of cancer drugs, the lignans in flaxseed fights against breast cancer that are sensitive to hormones. Studies have shown that intake of more lignans during adolescence helps to increase the survival of breast cancer patients. Some components in flaxseed have antioxidant properties, which helps to reduce the chances of getting cancer and heart illness.
Flaxseed helps in cardiovascular system
Omega-3 essential fatty acids helps to prevent cardiovascular diseases through a few different mechanisms, including normalizing the heartbeat and reducing inflammation. Flaxseed has great effect in lowering blood pressure through omega-3 fatty acids and amino acid groups. It prevents hardening of the arteries by keeping plaque from being condensed in arteries and also by keeping white cells sticking in the inner linings of the blood vessels, lignans helps significantly during the process. Plant omega-3s prevents arrhythmia and heart failure by keeping natural rhythm of the heart beat. Eating flaxseed regularly can lower “bad” cholesterol, which increases the risk of getting obesity, heart disease, diabetes and metabolic syndrome.
Flaxseed reduces inflammation
Flaxseed achieves this through ALA and lignans, which blocks the production of inflammatory agents. ALA has been found to reduce inflammatory reactions and lignans is also found to block the release of pro-inflammatory agents. The flaxseed helps to reduce stroke and heart attack by reducing plaque deposited in the arteries.
Amazing effect in reducing hot flashes
Combined with other diets, such as juice, yogurt, cereal, flaxseed is able to reduce women's hot flashes and the intensity significantly. According to webmed, the incidence and intensity dropped nearly half.
Effect in lowering blood sugar
Daily intake of lignans helps to cure diabetes by lowering blood sugar. Lignan is playing the key role in the process.
Flax seed fights constipation
Flaxseed is rich in insoluble fiber, which improves regular bowel movement. The fiber also helps to absorb water and allowing the stool to pass through the colon smoothly. Fiber needs water to be absorbed by body, so you should drink at least 8 glasses of water daily.
Flaxseed strengthens immune system
Research indicated that daily intake of flax seed can improve your body's ability to fight viruses and bacterias. Lignans and ALA in flax seeds can affect the immune system and control immune reaction.