What are Rose Hips? Many Uses of Rose Hips
Rose hips are ripe ovaries or seeded fruit pods of the wild rose plants.
Rose hips are known as Brier Hip, Dog Brier, Dog Rose Fruit, Hip Berries, Witches Brier and Hip Rose. They belong to the Rosaceae family.
Rose hips are mostly picked from Rosa canina, Rosa rugosa, Rosa acicularis and Rosa cinnamomea plants.
In ancient time Rose hips were used in folk medicine to cure ailments of the digestive, urinary tract, and kidneys. They were also used to treat rheumatism, gout, and colds.
Rose Hips were used by the Mayans, Egyptians and Native Americans to heal wounds.
Description of the Rose Hip Plant
The Rose Hip plant is a shrub measuring about 1 to 3 meters in height. They are perennial plants with branches covered with thorns. The flowers are pink or white in color with deep receptacles. After pollination, these flowers ripen to form scarlet fruits called the hips.
Rose Hips are fleshy and oval in shape. Inside the hips, there are three or four seeds that are yellow or brown in color. The rose hips are picked during the autumn season. They are surrounded by irritating hairs that have to be removed before using them.
Rose Hip Nutrition Facts
Rose Hips are rich in -
- vitamin C
- vitamin A, B1, B2, B3 and K
The vitamin C content of Rose Hips is twenty times more than oranges. They are very low in sodium and are an excellent source of vitamin E, vitamin K, calcium, magnesium, manganese and dietary fiber.
Beauty Benefits of Rose Hip Oil
Antioxidants such as beta-carotene and lycopene in Rose Hip oil helps to prevent premature aging by protecting skin cells and repairing damaged skin cells.
Rose Hip oil is a rich source of fatty acids like omega-3, omega-6, and omega-9. These fatty acids are essential for healthy skin.
Rose Hip oil helps to cure skin conditions such as dark spots, itchy skin, and dry skin. It also helps to erase scars and fine wrinkles on the skin.
Due to the many benefits of the rose hip oil for the skin, it is used in many cosmetic products such as creams, lotions, bath oils, and makeup.
Health Benefits of Rose Hip Tea
Rose Hip tea is rich in antioxidants like vitamin C and flavonoids. Antioxidants prevent premature aging by protecting the cells from the damage caused by free radicals. The lycopene present in rose hip tea inhibits the growth of prostate cancer cells in humans.
Rose Hip tea -
- boosts immunity of the body system
- helps to protect the body from bacterial and viral infections
- used for the treatment of conditions such as diarrhea, allergies, asthma, cold and flu
- used as a diuretic, to reduce thirst and for gastric inflammation
Rose Hips for Cooking
Rose hips have a tangy flavor and are used for cooking purposes. They are used to make sauce, soups, syrups, puddings, marmalade, tarts, pie, jam and jelly.
Rose hips should not be cooked in aluminum pots, pans or any other aluminum utensil because the aluminum will deplete vitamin C content in the rose hips and alter the color.