Try these steps for strengthening your mind
Oliver Wendell Holmes said, "Man's mind, stretched to a new idea, never goes back to its original dimension." But how to stretch or strengthen the human mind? Even scientists have repeatedly been expressing their inability to understand fully how the human mind functions, though they are still continuing their studies. But the same scientists are certain about one thing and that is exercising the mind is as important as exercising the body because it can help us accomplish many things in our life.
The problem is that if we do not exercise our brain on a regular basis, our mind may lose its power. Though there are a few experts who contest the claims pertaining to sharpening of the mind with the help of brain training or brain exercises, lots of researches have proved that a few activities can boost the health of the brain.
Human brain has a special trait called "plasticity" that helps it change or adapt. That is why even when you grow old, you can learn things if you make efforts. But for adapting to changes or for learning new things, you must ensure that your neural pathways and neural networks continue to remain strong. Innovative and challenging brain exercises can help in keeping your mind strong and sharp. Not only that, such exercises can protect people from cognitive declines that are age-related as well. Let us now look at some of the steps you should take for strengthening your mind.
1. Have a great physical health for having excellent mental health
Researchers repeatedly insist that those who bestow great care on their physical health tend to have a sharp mind. This means if you always stick to healthy behaviors such as staying away from use of tobacco and alcohol, following good exercise and diet regimens, and consuming lots of fiber foods, you become less prone to be affected by cognitive declines.
Even if you age, you need not worry if you will lose sharpness of your mind, thanks to neurogenesis or formation of new cells in the hippocampus area of the brain. Not only that, exercises are capable of protecting your brain against issues like brain shrinkage, dementia, etc.
2. Learning new things
You need commitment to strengthen your mind. One of the efforts that can help you achieve this aim is trying and learning new things. For example, you can learn a new language or learn to play musical instruments such as a guitar, key-board, etc. In other words, if you try new things that challenge and stretch your brain, you can certainly see memory improvements. Similarly, trying to solve mathematical problems, Sudoku, Crossword Puzzles, etc. or involving in creative activities like writing poetry, etc. can also help in strengthening the mind.
3. Use your non-dominant hand
Lawrence Katz, a neurobiologist, who has authored the book "Your Brain Alive : 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness," says that if you use your non-dominant hand, you can strengthen the opposite hemisphere of your brain and your mind. The main benefit of this step is increased brain activity. For example, you can try eating or writing something with the other hand.
By increasing your social circle and being active socially, you can reduce risks like Alzheimer's disease and dementia. Researches have proved that socializing engages most number of the areas of your brain. Not only that, socializing may involve various physical elements that may immensely benefit the brain.
Studies reveal that mindfulness meditation creates fresh neural pathways and so, will help in achieving improved mental activity, attention, empathy, focus, attention, immunity and flexibility. So, you can learn to meditate from an accomplished teacher and practice it on a regular basis so your mind will always be alert and ready to help you.