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5 Simple Ways to Prevent the Common Cold and Flu

Updated on September 12, 2017

Say Goodbye to the Common Cold and Flu

You've complained of achy joints and a decrease in energy. You feel like you're close to coming down with a cold. One of your first reactions might be to take an over the counter remedy and a painkiller and call it a day. But did you know that vitamin D might help you with many of the ailments associated with the common cold?

According to, one of the main reasons why people become susceptible to colds and the flu has to do with the decrease in vitamin D due in part to lack of sun exposure. According to, there's a link between vitamin D and respiratory infections. In a study conducted, those who had a deficiency in Vitamin D were significantly more likely to have more cases of the common cold and flu.

Increase Vitamin D Intake

So, the next step is to pop that vitamin D or drink a lot of milk and other food products that contain vitamin D. Other foods with vitamin D include milk, yogurt, egg yolks and cheese. You can also choose to take vitamin D supplements.

There are also a variety of other reasons why the common cold and flu seem to prevail during the colder winter months. These reasons include an increase in sugar intake, staying inside with the heat on, being around other people and stress.

Although we can't prevent from being around other people and staying inside a warm house during the cold winter months, we can reduce sugar intake, and reduce stress.

Reduce Sugar Intake

During the fall and winter, it's easy to pack on the pounds, especially during the holidays. In order to combat the cold and flu, it is imperative to reduce sugar intake and there are two ways you can accomplish this. Buy the low sugar version or sugar-free version of your favorite food and drinks. By doing this, you'll reduce the amount of sugar in your diet and strengthen your immune system.

Reduce Stress

Stress can weaken the immune system. Ways you can combat stress is to exercise and eat a healthy diet. You can also learn to meditate a few times a day or use essential oils like lavender to calm the mind and body.

Use Anti-bacterial Hand Sanitizer and Anti-bacterial Wipes

When you find yourself out and about use anti-bacterial wipes that are provided to you at some supermarkets. Don't forget to carry an anti-bacterial hand sanitizer to kill germs instantly. As we know it, germs like to fester on the hands, so the fewer germs you have the less likely it is that you'll get sick with the cold or flu.

Visit a Chiropractor

An additional way we can also reduce the likelihood of catching a common cold is by visiting a chiropractor. This is because a chiropractor helps your body defeat the cold and flu virus by increasing your immune systems ability to fend off viruses. Another benefit is during the adjustment the chiropractor also helps to promote lymphatic drainage.

Lymphatic drainage is a natural function of the lymphatic system. It is an essential part of immunity. If the lymphatic system isn't working the way it's supposed to it can cause a variety of health issues, including lymphoma.

Now that you know ways you can defeat the common cold and flu virus, you can choose which treatment is right for you.


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