1. Get plenty of sleep
2. Practice yoga
4. Eat right
5. Stay in the country or a quiet place away from pollution.
6. Stay away from trouble and those who might cause trouble.
6. Do not take stimulants or any drugs that will alter you mind.
7. Keep good hygiene
8. Meditate twice a day for a least 20 minutes each time.
9. Keep your environment clean.
10. If you have family around you make sure the kids have good discipline.
11. Drink plenty of water and stay hydrated.
12. Keep stress down. Do only what you can.