Happiness comes from within. Have you ever heard the saying, "God don't make no junk"? Well we are all unique, wonderful creatures. As soon as one believes that they are special, the journey to true joy begins.
Love given and received is another way to true happiness. Love for another human or even a pet can add to your well being. That is actually a proven scientific fact.
A healthy lifestyle is essential for the endorphin release in the human brain. That results in a natural high. Eating healthy foods and getting plenty of rest and exercise will help you. Meditation and prayer also help ease the mind.
Last but not least, laughter is the best medicine. Dance,play games, watch funny movies, develop your own sense of humor, and laugh, laugh, laugh!