Too many to count. I am an expert in this area. Try a warm water bottle or heating pad over your lower abdomen or try sitting in a some warm bathwater. I have used anti-spasmodics such as Urised. Thank God for those! Drink plenty of fluids to dilute your urine and flush out your urinary tract. If you have not seen a physician you need to do so in order to get a prescription for the right antibiotic and if you may need a repeat urinalysis to make sure the infection has cleared. You have to drink a lot of cranberry juice to make a difference, so I don't generally recommend that unless you like cranberry juice.