as the old saying goes, dont eat cheese before bed because you will have nightmares, wh actually believes this is true and is there any evidence to support it?
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I've never heard of this before.
Lately I've started taking a small piece of cheese with my last drink before I go to bed. I can't say I've had any more nightmares that I did before.
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Cheese is fairly difficult and length to digest and I believe the nightmares come from having your stomach so active in trying to digest the food in it--while you are sleeping.
Eating food that's hard to digest or spicy before sleeping may cause strange dreams. Some people's bodies might have more trouble digesting cheese.
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