- Education and Science
Manifestation By Meditation
3RD Key To Success
Learn DIY MEDITATION TECHNIQUES to train your Subconscious Mind to help turn your dreams into reality in the least amount of time.
Meditation helps you to to stay motivated & focused on your goal.
If you don't have time to go through the DIY Program for free, I'll let you know what MY FAVORITE MEDITATION PROGRAM is at the end of this article. It's the one I use & have had a lot of success with it.
A good indication that Meditation Works is --- Employees at Google, Apple & many other successful companies use MEDITATION to stay focused on their goal.
Meditation doesn't help your success rate if your just going to do it once a week. Like anything else in life, the more you put into it the better your end results are & the faster you'll get there.
(The images on this lens can be accredited to google images.)
When you want something, do you keep working at it untill it's yours?
Benefits of Meditation
Use the Benefits of Meditation to reduce the stress in your life. STRESS plays a tremendous role in preventing us from relaxing, staying focused, seeing clearly & turning our dreams into reality.
If we can't clearly visualize our dreams or focus on them , we can't very well keep our motivational level running high. With these crucial factors missing, the chances of seeing our dreams come true is pretty slim.
The benefits of Meditation are numerous. The following are just a few of them.
- Aligns your mind with your goal
- Increases motivation
- Builds your self confidence
- Increases concentration
- Helps you to remain focused
- Strengthens your mind
- Improves your mental & physical well being
Diy Guided Meditation Techniques
5 STEPS TO SUCCESS
Do It Yourself Guided Meditation can be done in as little as 10 minutes a day.
First thing in the morning or just before you go to sleep is best. If these times aren't convenient, pick a time that is.
STEP #1 - Your Dream Life
- As vividly as possible write out your dream life
- Make sure to incorporate all five senses
- Make it 10-15 minutes long or for the length of time you have to spare meditating each day.
STEP #2 - Record Your Dream Life
- On whatever type of recording device you have, read your Dream Life out loud
- Play relaxing music as you're recording
STEP #3 - Silence
- Get rid of all distractions. You can turn your cell phone off or Skype or whatever else you have for 10 minutes
- Remove everything from your mind. For 10 minutes, you don't have to be thinking about what you have to get done today or what someone said that upset you.
STEP #4 - Get Comfortable
- This part doesn't matter. You can either lay day or sit up. I prefer to lay down.
- Deep Breathe - Slowly breathe in (hold it for a couple of seconds). Slowly let your breath out & once again hold for a couple of seconds.
- Do this a few times until you're completely relaxed & have removed everything from your mind.
STEP #5 - Listen
- Press play
- Really focus on what's being said. Don't let your mind wonder.
Follow the above DIY GUIDED MEDITATION techniques & watch your dreams turn into reality.
PLUG & PLAY MEDITATION
I realize that not everyone has the time or patience to follow the above, Five Steps To Succsss.
If you don't, or just don't feel like it, try my highly recommended Guided Meditation Program below called OMHARMONICS. There's even a free sample of the meditation you can try.
MY RECOMMENDATION FOR GUIDED MEDITATION IS:
If you don't have time for a DIY Meditation porgram, you can get a plug & play one. The best I could find that I enjoyed was Omharmonics.
OMHARMONICS, is a Meditation & Audio Program. Their audios have been scientifically tested to stop mental chatter, restlessness, fatigue & to be able to guide you to an Alpha level in minutes.
Did you know that it has been scientifically proven that meditation increases the size of your brain?
BENEFITS OF OMHARMONICS GUIDED MEDITATION
Omharmonics gets your mind & body into an optimal meditative state in minutes using Neural-sync Technology. It provides you with:
- Monk-like calmness & relaxation. Things don't bother you like they used to anymore
- Produces creativity. Brilliant ideas & solutions seem to come to you from out of nowhere
- Helps you to adsorb important information like a sponge
- Gives you positive energy that lasts for the day
- Gives you clarity & focus. It's great when you have a deadline to meet or a long to-do list
- Gives you a strong sense of perspective. It helps you to prioritize & focus on what's important
To get an idea of how it sounds, click Omharmonics Sample Meditation.
HOW OMHARMONICS WORKS
You can use it on any multimedia player like an iPad, iPod or your computer. Each of the five sessions has two different versions. One is for 15 minutes & the other one is 30 minutes. Each of the five sessions are for a different area of your life. When you're ready to meditate, just pick the area of your life you want to work on.
- Put a set of head phones on
- Get comfortable
- Listen for 15-30 minutes
- Even though it's better to be consistent with your meditation, you can miss a day here or there. Omharmonics isn't Boot Camp Meditation.
You can use OMHARMONICS to improve every area of your life, from Attracting Abundance, Improving Relationships, Improving your Health to Climbing the Ladder Quickly at Work.
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