Pole Dance Moves for Beginners
Learn Pole Dancing for the Beginner
Pole dancing is not just for strippers anymore! If you're looking for a good workout that gives you long and lean muscles and makes you feel sexy, then pole dancing is it.
Many people get bored of the same routine and are looking for change in their workouts. Pole dancing is is a great alternative to the gym and is becoming very popular for that reason.
It provides a different workout option and also increases the inner confidence in women. The variation in the helps in strengthening the complete body and at the same time it helps in enjoying the workout. pole dance moves for beginners
Women of all ages are getting into pole dancing. Some are doing it for exercise and to build strength. Others are just curious about this sexy dance that can lead to self - confidence both in and out of the bedroom.
Dance Poles - For home or office
Pole Dancing Workout
The Back Hook Spin
To begin this pole dance move for beginners you will need some basic props. A freestanding pole securely attached. Don't use any toy poles here. You need a professional model.
Comfortable clothing with bare arms and legs. Wear training shoes and when your more comfortable try high heels if you'd like. Make sure you do some thorough stretching before you begin. You''l be more flexible and reduce you risk of injury.
Make sure you don't use any oils or lotions and wipe your pole down before starting.
Start off on your strong side and grab the pole. Place your hand above your head and keep it out straight. To turn around step forward on inside foot pivot around your inside until your facing backwards.
Hook pole with the other leg gripping behind the knee. Grip pole with the other hand hug pole close to your side almost in your armpit.
Jump up and push off hard with standing foot and whip knee out to the side at the same time drop your head and shoulders back to pull you backwards around the pole. Spin, Spin around and down with knees apart and toes together. Arch back and push forward for a better spin.
Land gently on your knees and arch backwards. Stand up, raise yourself onto both feet and push up into a standing position.
Fun Spin Pole Dance Move for Beginners
The fireman spin is a good Start out and grab pole and start out out on your weaker side. Place both hands on pole in a baseball grip. Place the inside hand above and the outside hand underneath. Engage abdominal"s for upper body support. pole dance move for beginners.
Swing around, swing outside leg around pole. Spring up and pull up with your hands so your arms take your whole weight. Spring off your inside foot and aim to catch the pole between both knees.
Spin, allow your self to spin down and around pole gripping between your knees and land on both feet. If you stop halfway down the pole try again. This time relax the grip with your hands.
To finish stand up, push hips back and raise yourself up into a standing position
Pole Dancing DVD for Beginners - Learn to pole dance from the privacy of your own home.
Pole Dancing For Beginners Tips
Somethings all newbies should know
Keep your pole clean: As a beginner to pole dance you will probably leave more residue behind because of over-gripping the pole. This is a perfectly normal response, Sweating can make the pole sticky and slippery more quickly. As body oils are released by your pores it will stick to the pole. Use a cotton towel with some alcohol, water or acetone to wipe the pole down. You could even use baby wipes.
Avoid Bruise: Take your time when learning new moves. You might want to walk through the move first and identify hand and leg placement first. Slipping can cause bruising you may want to over grip the pole.
What to wear: It's best to wear short cotton shorts. Your skin helps you stick to the pole and the cotton short won't cause you to slide. A tight vest top and for your feet pole shoes, sometime know as stripper shoes.
Pole shoes stick well to the pole, they're designed for dances and are very comfortable. They improve your posture, help you move better around the pole and they make you look good.
More Pole Dance Moves for Beginners
- Fireman cross leg
- Floor figurehead 1 hand
- Floor figurehead 2 hands
- Front hook closed
- Jump and slide 1
- Jump and slide 2
- Front hook open
- Side spin
Pole Dancing Moves
Moves Easily Demonstrated
There are many videos which you can buy or find Online that demonstrate the pole dancing moves for beginners, techniques and tricks for beginner, intermediate and advanced pole dancer. These videos also walk you through familiarizing yourself with the pole and trying the transitional and inverted tricks with pole. Also learn to use your core muscles and upper body to move you around the pole.
Youtube is a great resource for demonstration of beginning and advance moves