12 Easy Ways to Boost Your IQ
Raise Your IQ the Easy Way
Did you know that genetics account only for about 50% of a persons IQ? Whether you are an average Joe or a Mensa member, this lens will provide proven techniques that anyone can use to to increase their IQ and gain a competitive edge in school, business and life.
On this page you will learn many different ways to increase your IQ. Finally you will genuinely laugh at jokes with your friends, instead of just pretending you get why it's funny. Oh yes you will be the one laughing last when you turn your new found super intelligence against the fools!
Read on for the best FREE ways to increase your IQ every day but please try not to use it for evil.
Where to start?
With a good breakfast of course :)
If you think a balanced breakfast is a coffee and a cigarette then think again. I know you've heard it too many times by now, but breakfast just cannot be skipped if you really want to boost your IQ.
Studies have found that eating breakfast to increase your blood glucose (which acts as brain fuel) after not eating all night is a big benefit. Have you ever tried driving your car with no gas? How did that work out for you? Eating breakfast can improve your mental performance, as well as your memory, concentration, and even you mood for the day ahead.
Start with protein such as eggs and meat and save the complex carbs for later in the day.
Sound Mind and Body
Stay fit and keep you heart healthy.
Fight memory loss or just sharpen your mind by raising your heart rate and breaking a sweat every now and then.
Aerobic exercises, such as jogging, swimming, yoga, riding your bike or playing team sports improves your bodies ability to deliver oxygen through the bloodstream and keep your brain functioning optimally on and off the field.
A physically fit body will also help you handle stress and think better under pressure, both helpful to your IQ score.
How to raise your IQ by up to 14 points! - Watch this short video for 5 easy steps to a better IQ.
Write it Down
Keep and review a daily journal.
Write what down you say? Well everything. Remember back in school, when they made you write words over and over, so you would remember how to spell them? It's the same concept.
Get in the habit of keeping a journal and write down your thoughts, ideas and what happens in your day then periodically take time out to review old journal entries and catch up on ideas you recorded. Even a single review will dramatically increase your retention of the information your wrote down.
Catharine M. Cox studied 300 "geniuses" such as Albert Einstein, Issac Newton, and Thomas Jefferson, and found they all were "compulsive" journal keepers. Your brain won't remember everything, unless you're lucky enough to have a photographic memory so its good to help it out.
Breath in through the nose, out through the mouth.
Try taking deep breaths through your nose. This will increase oxygen in the blood, and the brain. You couldn't run for very long if you didn't have enough oxygen could you? Your brain is the same way and proper breathing is a good way to help concentration and increase IQ. There is a reason people use the term "mouth breather" as an insult.
Inhaling through your nose will also help keep your busy brain cool.
Take a Break
Recharge your mental batteries.
Taking breaks is crucial. Thinking hard about something too long will cause mental fatigue. Your concentration, as well as your mental performance will suffer. Taking short breaks from strenuous mental activities such as studying or business planning every half hour or so will produce better results then working continuously.
It's also been said that your mind remembers the beginning and end more clearly than the middle. Having more beginnings and ends throughout a task may benefit you in that way also.
Don't be Bored
Channel surfing is not a sport!
Well instead of just sitting around complaining that there's nothing to do, get yourself a sudoku, or a crossword puzzle. Maybe play chess on your computer. Rubik's cubes are always fun. They're also easy to solve once you get the hang of it. Then you can work on your logic trying to solve it faster and faster.
Perhaps something creative like doodling or painting is more up your alley. Instead of vegging out in front of the TV and losing valuable IQ points try to do something that will stimulate your brain instead.
Get Your Own Rubiks Cube - Its like barbells for the brain!
The date is 1974. The place is Budapest, Hungary. Erno Rubik, an admirer of geometry and 3-D forms creates the world's most perfect -- and addictive -- puzzle. More than three decades later the Rubik's cube is still one of the best selling brainteasers.
Life Long Learning
There is always something new to learn.
Why has schooling been recognized as such as valuable advantage world wide? As you learn new things, your brain creates neural pathways. The more neural pathways you create, the smarter you will become. Educating a child at an early age will become invaluable as they grow to adulthood as they learn to learn.
Remember that leaving school or college is only an early step along your life long learning journey. Try to learn something new every day, enroll in a course in your community or visit the library and undertake your own studies from interesting books. Find what you enjoy reading and expand your mind while being entertained.
Books on Brainpower - Readings to sharpen your mind from Amazon.
How Much Sugar is In That?
Better think twice before licking that lollipop.
Too much sugar will give a short term jolt but in the long run will cause you to feel sluggish. This in turn slows all activity, physical and mental.
I'm sure you've all heard of a sugar crash. Too much sugar causes a rapid rise in blood glucose which normally leads to brisk insulin secretion. This in turn leads to rapid glucose uptake by tissues. This is where you will get your energy spike. Unfortunately for you, what goes up must come down. And the drastic fall in blood glucose is the reason for the sugar crash.
But wait there is some good news, researchers have found that eating high percentage cacao chocolate can stimulate your brain power! So find some strong (greater then 60% cacao) chocolate and eat a couple of squares a day in the name of science.
Choose fresh anti-oxidant rich foods.
Antioxidants protect cells, including brain cells. You would hate to spend all that time learning, just to lose the information later because your brain cells were too unprotected.
Foods such as prunes, raisins, blueberries, blackberries, garlic, kale, cranberries, strawberries, spinach, and raspberries all contain high amounts of antioxidants.
Don't fall for over priced goofy berry drinks that claim to have super powers when many easy to find fruits and vegetables can provide the same health benefits at a fraction of the cost.
The best relaxation technique for clearer thinking.
Meditation can improve concentration and help us think intelligently under stressful conditions when it can matter most.
MRI scans of people who have meditated for a long time have shown greater activity in brain circuits involved in paying attention. When disturbing noises were played to a group of meditators undergoing an MRI scan, they had relatively little effect on the brain areas involved in emotion and decision-making as compared to non-meditators or less experienced meditators.
8 Minute Mediation - Ultra efficient IQ boosting techniques explained.
Time Magazine calls 8 Minute Meditation "The most American form of meditation yet" and now I know why. I've always wanted to meditate, but thought it too confusing and difficult. Besides, who has the time? But 8 Minute Meditation changed all that for me.
Learn to Play an Instrument
Playing an instrument can increase your IQ by a good seven points. The average IQ is one hundred, so seven is a big deal when you add it up with everything else that you can be doing to increase your IQ.
You don't have to be a musical genius, just the process of practicing music will increase your IQ a little at a time.
Inspiring Instruments - Best Deals from Amazon
Stimulate your creativity with these fun and unusual musical instruments.
The Mozart Effect
A quck and easy IQ power up!
This will not permanently increase your IQ, but will raise your IQ temporarily. All it takes is listening to Mozart's music.
Researchers found that listening to Mozart's music temporarily increases "spatial-temporal reasoning". It may not be permanent, but if listening to Mozart will help you pass that all important test, then go for it!
Listen to Mozart Now - Instant Mozart MP3 Downloads and CDs from Amazon
Increase your IQ by Listening to This - Listen With Headphones
The human brain is constantly progressing. When different regions are stimulated with different frequencies, new neural pathways are created.
This audio session speeds the brain up by stimulating the faster brainwave bands like SMR and Beta. The resulting effects will increase your focus, attention, emotional stability, memory and more. It may also help with Depression, Anxiety, Autism, ADD and a number of other problems.
Works best with headphones on and eyes closed or watching a relaxing screen saver.
Can we increase our IQ or are we given what we've got?
Intelligence and IQ Poll
Want to read more about raising your IQ?
- Nature of understanding - Raise your IQ
Here is a website that will allow you to read more about raising your IQ.
- International High IQ Society
The International High IQ Society Homepage.
A site with brain teasers, to help train your mind.
You can go here to get results from a study that proves raising your IQ is possible.
Here is a pdf page that shows a study on how music lessons effect your IQ