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How to Raise Your Vibrational Frequency

Updated on November 30, 2012

Your Vibrational Level Determines Your Experience of Life

Welcome! I'm excited that you discovered this lens as the information within it can absolutely empower you to change your life!

As a spiritual teacher specializing in topics relating to vibrational frequency, I'm creating this lens to enhance your understanding of your vibrational frequency and how it determines your experience of life, including your mood, your perception, your creativity, and your power.

My intention is that it will provide you with insights and practical steps to take in raising your frequency for greater joy, wisdom, creativity and authentic power.

Some things you'll find here are:

  • --Some of my most popular articles explaining how vibrational frequency impacts your experience of life --Videos of me elucidating the frequency/consciousness/emotional correlation --the Step-By-Step Frequency Raising System, a surefire method for raising your vibration to joy and beyond --a closer look at how aromatherapy and other tools impact your vibrational frequency --and more!

If you are wondering about the image of the plus sign/cross with the spiral galaxy and rose in it, it is the symbol I was provided by my inner guidance to symbolize masculine and feminine energies in alignment and balance, which dictate vibrational frequency in all things, from the micro to the macro.

The plus sign or cross represents Source, the ultimate highest vibrational frequency, and the rose represents the highest vibrational frequency found on Earth. It was originally conceived as an element on the cover of my book, Recreating Eden, which you can find information about below.

Enjoy your time here, leave a comment if you're so inspired, and please be sure to rate this lens before you leave!

Love, Joy, Ease,

Julia Rogers Hamrick

P.S. One of the best and EASIEST ways to raise your vibrational frequency is to choose EASY WORLD. Be sure to visit my Easy World lens at


Easy World is the high-vibrational world that Love creates. When you're in Easy World, you're enjoying the highest vibrational frequencies humanly possible and your experience reflects it! Check out these powerful tools for being in Easy World.


Consciousness and Vibrational Frequency: A Primer

The basics about how frequency affects your perceptions

Consciousness and vibrational frequency are perfectly correlated. When you're lower in frequency, you're lower in consciousness-your perception is dulled-and you view things through a foggy lens. When you're higher in frequency, you're higher in consciousness, your perception is heightened and you see things more clearly the higher you go. Just as when you ascend in an airplane, you see a larger picture the higher you climb, and the brighter it becomes as you break through the clouds.

The higher your vibrational frequency, the more you are able to comprehend because you are allowing a greater Flow of Life Force through your mind and body. Vibrational frequency depends on the amount of Life Force you are channeling through you. Life Force can also be characterized as "God Energy and Intelligence." Yet another word for this phenomenon is Love, which is the essence of Source, and is continually emanating from Source.

The lower your vibrational frequency, the less you are able to comprehend because your ego is restricting the Flow of Life Force/God Energy and Intelligence/Love through your mind and body. Your fearful ego uses judgment and resistance to choke off the Flow. To override your ego, non-resistance and a commitment to allowing Love to flow through you no matter what is required.

The more you are allowing the essence of the Creator to flow through your mind and body, the higher you are in vibrational frequency and the more creative ideas you have and the more authentic empowerment you experience and can utilize.

The lower you are in vibrational frequency, the less creative ideas and empowerment you experience and can utilize because your ego is choking off the flow and allowing less of the essence of the Creator to flow through your mind and body.

Higher vibrational frequency not only makes you wiser and more powerful, it moves you out of struggle, turmoil and pain, and places you in the realm of joy, ease, peace, and harmony. So the key to claiming wisdom, creativity, and empowerment and every possible blessing-is in raising your vibrational frequency, which is done by allowing more Love to flow.

When you operate from this knowledge, your life will be totally revolutionized and there is nothing you can't be, do, or have!

©2006 Julia Rogers Hamrick

Raise Your Frequency! Forum

If you'd like to discuss frequency-raising, be sure to join in my Raise Your Frequency! Forum at Powerful Intentions.

Raise Your Frequency! Forum

Vibrational Frequency and Emotion - Julia holds forth on how frequency and feelings are related

How to Raise Your Vibrational Frequency, Step by Step - Julia talks about the Step-By-Step Frequency Raising System

Quick & Easy Techniques to Raise Your Frequency - Julia Demonstrates Frequency-Raising Techniques

Radiating Love - The fastest, most powerful way to raise your vibration!

The Amazing Step-By-Step Frequency Raising System

A strategy for coming back into alignment when you're feeling disconnected

Step One: Observe your feelings and listen to the conversation in your head without judging what you observe. If you feel angry, resentful, hurt, sad, fearful, or anything other than joyful, or if what you're hearing in your head is other than loving, your ego has taken the wheel and is blocking your perfect alignment with your God-Realized Self, and holding you out of the flow of Love from Source, thus lowering your frequency and keeping you in the "misery matrix."

Step Two: Acknowledge your intention to shift back into alignment as soon as you recognize that you are misaligned, and express your intent to surrender to your God-Realized Self: the aspect of you that is perpetually in alignment with Source and thus is totally loving, all wise, all powerful, and consistently blissful. Being aligned with this unlimited Self and rising in frequency (the result of being in alignment) is the solution to all problems.

Step Three: Allow your ego to express whatever it needs to-whether it's rage, grief, or self-righteousness. Just let it come out. If writing out your feelings (for your eyes only) would be helpful, do that. Cry, yell, punch a pillow-do whatever you need to do to discharge the energy. Do not resist anything that comes up on the basis of it not being "nice." (These exercises are for you and no one else-ideally, you will do them in private.) Observe without resistance while this is going on, and know that these feelings are not a part of you, but simply "stuff" that needs to be discharged to make way for Love to flow. Devote as much purposeful time to this as needed.

Step Four: Select any frequency-raising support activities and tools that seem appropriate and utilize them (A partial list is at the bottom of this post). Moving Life Force freely through you without ego choking off the flow is the key to rising in frequency. Music is one of the most powerful realignment tools as it easily bypasses ego resistance. You may want to use sad or angry music during Step Three, but once your ego has expressed and you're feeling more peaceful and ready to allow yourself to move toward joy, choose music that you feel will be helpful in boosting you upward.

Step Five: Let go to the upward movement of your energy and enhance it by breathing into it and celebrating it! Stay focused on the wonderful feeling of Life Force flowing through you, and feel it elevating you closer and closer to the "joy space." Repeating the words "Thank you. thank you. thank you. thank you, thank you" over and over again to your God-Realized Self is like fanning a spark to turn it into a flame. Feel the magnetic energy of the joy space calling you upward and revel in the feeling of being there-it's your true Home!

Honor your intuition as to what else you need to do. Your intuition is your God-Realized Self guiding you.

Repeat as needed.

Frequency-Raising Support Tools and Techniques

Raising your frequency is a matter of unblocking the flow of Life Force from Source (also known as Love), so that it flows freely through you without resistance from your ego. The following are some of the many tools and energy-moving techniques that will help get you back in the flow!

Music is one of the easiest, most effective passive tools for frequency-raising as it is generally something that bypasses ego-resistance and entrains your energy to it without effort. You can use music to assist in moving out emotional "stuff" when you're providing ego the chance to be heard so it can drop its resistance. Music composed as an act of healing is especially potent for this. Upbeat, rhythmic music will lift you up higher when you are ready to move to the joy space.

Conscious breathing-breathing dynamically and purposefully-realigns you with the rhythm of the Divine. Imagine you are breathing in Light and breathing out whatever is not in alignment and blocking the flow of Life Force through you. Using circular breathing techniques (rebirthing therapy) can rapidly move energy blockages through and out and free your energy to flow, but simply sitting and focusing on your breath is also a powerful way to get centered, oxygenated, and enlivened.

Aromatherapy is a powerful, passive frequency-raiser that bypasses all ego resistance.The aromatic essences of plants were provided by the Creator for the purpose of assisting us in realigning with Source, thus balancing, healing and energizing us. Smelling a pure plant fragrance brings our energy into the frontal lobes of the brain to the pineal gland where our God Knowingness is accessible. Many fragrances such as frankincense, sandalwood, rose and balsam fir are particularly effective for stimulating the pineal gland and raising frequency. Essential oils must be therapeutic-grade for this use.

Sleep is the gift we are given daily to get our ego-minds out of the way so we can realign with Source and Life Force can freely flow through us. Getting enough sleep is extremely important in raising your frequency and keeping it high.

Relaxation is like "neutral" in the gears of a car. When we relax, we allow energy in reverse polarity to come back into alignment. When things are going wrong, taking a deep breath and relaxing mentally and physically puts Spirit back in charge.

Toning is using your voice to raise and balance energy, something you do instinctively as a child. There are infinite ways to tone, but here is a technique to try: Start by sounding "oooooooooo" (rhymes with "glue") at the lowest note your voice will go and raise the tone up smoothly over a period of a few seconds, from as low as you can easily go to the highest you can easily go, like a siren starting up, and hold the highest note as long as you can. Do not force the sound-let your voice gently wrap around the sound so as not to cause vocal strain. Repeat. Experiment with your voice and find your own favorite technique!

Exercise, including stretching, is a really great way to get the Life Force flowing freely through your body again. Physical movement not only causes energy to move through and oxygenate your brain, it stimulates the release of endorphins, which are frequency-elevating, as witnessed by the way they move you into joy. Do your favorite workout, dance, play a game that requires movement, or simply take a walk. The key is to move.

Frontal lobe stimulation withdraws energy from your reptilian brain (home of your ego's greatest influence) and draws it into the part of your brain where your God Knowingness is available. You can stimulate your frontal lobes by focusing energy there. One easy way to do this is by visualizing your amygdala-two walnut-sized structures in the mid-brain at about eye level-and imagining Tinkerbell swooping in and tickling them with a feather. (Thanks to for that idea.)

Radiating Love unconditionally is the most frequency-raising of all activities because in order to do it, you have to be in alignment! It is what you were designed for, and the ability to do this is "hard-wired" into you. When you radiate Love impersonally, just the way Source does, without concern for who is receiving or appreciating it, you are automatically in perfect alignment.

Other powerful frequency-raising activities to try include:

~Writing a letter to God, and channeling God's totally loving answer in response

~Appreciating something or someone (gratitude is an especially powerful form of appreciation)

~Communing with Nature and allowing it to trigger your Love response to it

~Doing something for someone with absolutely no expectation of anything in return

~Using water, a magical, electromagnetic substance, to soak in, shower in, swim in, gaze at, and drink (being well-hydrated is essential for operating at higher frequency)

©2006 Julia Rogers Hamrick

For more information on these, and many more frequency-raising ideas, visit:

Vibrational Frequency

Ten Signs You've Raised Yours

The level of vibrational frequency at which you are operating is determined by the degree to which you are in alignment with Source, and allowing Source energy-Life Force, which is also known as "Love"-to move freely through you. You align with Source by obeying your inner guidance above all other voices, and you move Life Force through you by loving-by radiating the Love you receive from Source, out to your world.

As we choose to honor the voice of God within us, and allow Love to radiate from us, our vibrational frequency is elevated. When we raise our vibrational frequency, our world changes. Our perceptions are heightened and our ability to stay in the flow increases. Our desire to conform with anything that is not in alignment with Who We Are declines dramatically, and our life becomes about expanding and embracing joy. Here are ten symptoms of operating at higher frequency:

~Synchronicities have increased in your experience and you view them as "cosmic winks" and signs that you are on the right track

~You are more patient and compassionate and able to offer Love more consistently

~You see more and more clearly that you are, indeed, the Creator of everything in your experience-and you embrace that with gusto!

~Instead of inconveniences, you are now more likely to see unplanned events as opportunities

~Your choices in how you spend your time have changed and you no longer relate to some activities, companions, and entertainment choices you once enjoyed

~Your awareness of what is in alignment with your Truth is sharpened, and you are more and more willing to let go of whatever-and whomever-is not in alignment

~Things that were once problems have faded into the distance or disappeared altogether

~Your ability to gauge the integrity of others is heightened, and you attract more and more people into your life who are committed to living in integrity

~Your ego-need to control what happens is greatly diminished

~You are frequently joyful for no apparent reason!

©2006 Julia Rogers Hamrick

Three Super-Fast, No-Equipment-Required, Frequency-Raising Techniques

The key to feeling better and being more spiritually attuned is always to raise your frequency

The key to feeling better and being more spiritually attuned is always to raise your frequency. Here are some instant frequency boosters that will have you flying high in no time!

Palm-Rub Sevens

Place your palms together and rub back and forth, seven rubs. Once you are used to what seven rubs feels like, speed up your rubbing so that one set of seven takes only a second or two. Pay attention to the sensations in other parts of your body while doing this-tingles! Do multiple sets of this whenever you feel the need to rev up your frequency. Seven sets of seven really works spectacularly!

Infinity Bridge

Close your eyes and imagine that there is an infinity symbol (a horizontal figure 8) bridging your left and right brain hemispheres, with one loop on each side and the crossover point in the center where the corpus callosum would be. See the symbol lit up with energy, and see this energy using the symbol as a kind of track. Run the energy along the lines of the symbol rapidly, as many times as feels right to you. Your eyes will probably want to sweep along with the energy as it goes around and around. Remember to breathe!

Quick Mini-Meditation

With your eyes closed, face forward, roll your eyes downward toward your chin and hold (unless you do regular eye exercises, you will feel a mild strain). Gradually roll them upward (should take about 10 seconds), stopping when they are pointing toward your 3rd Eye (center of your forehead). This, too, will cause a mild, and not unpleasant, strain. Hold for 10 seconds, and release eyes to relaxed position. You will be a little spacey immediately after doing this, so it's probably not wise do it at a stoplight when you're driving!

And always, always stay super-well hydrated. You are an electromagnetic entity and being hydrated is necessary for attainment of higher frequency and the health, joy, and fulfillment it offers.

For lots more instant frequency boosters, check the newsletter archives at

©2006 Julia Rogers Hamrick

Raise Your Frequency with These Divine Gifts

Essential Oils and Aromatherapy

The volatile essences of aromatic plants contain potent, complex, natural chemical compounds that work at multiple levels to catalyze physical, emotional, and spiritual healing. Science is at last looking in earnest at the mechanical action essential oils have on organisms, but perhaps the oils' most important, and at the same time, most under-explored, factor, is their inherent frequency-their intact Life Force Energy and intelligence. Indeed, their greatest gift may be in their very consciousness, divinely encoded, and energized by Earth and Sun, that is available to help us raise our own. It is said by some that "Christ Consciousness" is in the oils. It surely appears that there is higher electromagnetic patterning in essential oils that assists our minds in realigning with the Divine Design for Harmony and Wholeness and that catalyzes a shift in our brains that can open us to higher awareness.

Mystics throughout the ages have used essential oils to transcend fear and access higher states of awareness, as well as to reinforce the human electrical field and its connection with the cosmic energy grids of the Divine Design for Wholeness and Harmony. It is no coincidence that the Magi included frankincense and myrrh with the (mono-atomic) gold they brought to the infant Jesus. Remembrance of his divine origins was a vital aspect of Jesus' mission on Planet Earth-just as it is a vital aspect of our own-so they were ideal gifts for the newborn. Frankincense and myrrh are well-known for their ability to profoundly support physical health, but more to the point, they assist in reaching and maintaining higher states of consciousness and a knowing of our connection with the Divine by communication with the pineal gland, or "Cave of Brahma" in the Hindu tradition.

The pineal is considered your access point to the higher realms and corresponds to the "third eye chakra." You might call it a downloading site for information from Spirit. At a gross level, sesquiterpenes, chemical compounds found in many essential oils such as frankincense, sandalwood, and myrrh, are capable of crossing the blood-brain barrier and oxygenating the pineal gland, which is, in itself, a frequency-raising action, and surely leads to a higher ability to commune with Divinity. But perhaps essential oils also affect spiritual communion by imparting other subtle information via the olfactory and amydala gland, thus facilitating the rising up to close the gap between the body-mind and the Spirit. Perhaps they are encoded with a sort of reminder of where we truly belong in the scheme of things and jog our memories of Who We Are. However it works, the knowing that certain oils enhance the capacity to attune with Higher Mind and access the Unified Field of Oneness is a powerful reason to avail yourself of these precious gifts from the Creator.

There are a myriad of ways to use essential oils, and even when using them expressly for purposes of physical healing, such as applying lavender to a burn, or inhaling eucalyptus to alleviate symptoms of a cold, you will still be benefiting from their metaphysical properties. However, using oils purposefully for communion with your Spirit is powerful, not only because of the interaction between you and the oils, but because of the intention you are expressing with your actions and thoughts. Before meditating, praying, or shamanic journeying, try putting a drop of your favorite high-frequency oil in your palm, and then use the index finger of your other hand to activate it by stirring it clockwise several times, dab it on your third eye, temples, and heart, or wherever your intuition suggests, before rubbing your palms together, cupping them in front of your face, and inhaling deeply. This will catalyze an instant rise in frequency, so that the "rest of you" is vibrationally closer in frequency to your Spirit. Some of my favorites for this purpose are frankincense, sandalwood, rose, and oils from conifers, as well as blends containing high-frequency oils.

It is crucial that we use only the purest, most perfectly produced essential oils we can find for doing sacred work. Adulterated oils or oils produced under compromised circumstances do not carry the high Life Force that is needed for optimal healing and spiritual activation, and indeed, poor quality oils can impede your progress instead of enhancing it. Only oils produced with the conscious intent of maintaining their purity and Life Force are suitable for the highest healing and spiritual communion. These are truly gifts from the Divine!

For more information or to order therapeutic-grade essential oils, click here.

Spiritual Growth Strategies

Three Simple but Extremely Powerful Practices That Raise Your Vibration

Higher vibrational frequency is the name of the game in experiencing joy, ease, peace, true wisdom and total Love. The higher we rise in frequency, the closer to Source we are vibrationally, and the more we experience the God-knowingness and true power of Source. Your frequency is correlated with the amount of Life Force you have flowing freely through you, so maintaining alignment with Source and allowing full and free flow of Life Force is crucial to experiencing the sublime realm of higher frequency. Here are some key strategies for staying aligned and moving Life Force through you:

Radiate Love unconditionally. When you stop tying your Love to people and other entities, your ego will find less reasons to withhold Love and pinch off the flow of Life Force, also known as "Love," through you. Ego will always find reasons why someone "doesn't deserve" your Love, or will shut down or diminish the flow if it thinks the object of your Love isn't open to receive it, etc. If Source-demonstrating the highest vibrational frequency-considered whether or not we were open to receive Love before allowing Love to flow, Creation would collapse! So, instead of loving someone or something, make it your practice to simply love, period! Loving, no matter what, just as Source does, is the key to maintaining higher vibrational frequency. And you can trust that your Love is always received-it is received by the receptive aspects of Source, thus completing the grand cycle of Love going out from, and returning to, Source.

Be impeccably honest. Honesty maintains you in the Flow of Life Force and Love. Dishonesty is of the ego, therefore, being dishonest necessarily removes you from the Flow. In order to be dishonest, which is an ego-manipulation strategy, you step out of Love and into the lower vibrational realm of duality, the misery matrix, the place where ego exists. While your ego may tell you that being dishonest is a survival strategy, it is telling you an untruth. Because there is no Life Force in duality, being dishonest depletes Life Force-hardly a survival move! Honesty is not only the way to stay in the Flow, or to step back into it if you've fallen for ego's misguided manipulations, your honesty provides an invitation back into the Flow for everyone connected to you. Of course, being completely honest with yourself is the first step.

Make joy your #1 priority. Joy is your emotional response to higher frequency, and your guide to whether you're in or out of the Flow. When you feel joyful, you are in the Flow. When you are feeling less-than-joyful, your ego has choked off the full flow of Life Force through you. When you're in the Flow, your frequency is elevated due to the increased Life Force moving through you, and you experience joy and its constant companions, ease and peace, the state of being we all long for. The longing for joy is the carrot the Creator installed within us to assure that however far we dipped in frequency, we would always desire to come Home to the frequency level at which we were designed to thrive. When you make experiencing joy your first priority, your life aligns around that, and supports your staying in joy. When you are in joy, whatever you create is in alignment with joy, so joy begets more joy! Contrary to popular belief, joy is not just the result of some sort of mystical coming together of favorable factors, but is the result of continually choosing to be in vibrational alignment and in the Flow.

©2006 Julia Rogers Hamrick

To Raise Your Frequency, Just Turn on the Joy!

Joy is your feeling response to higher vibrational frequency

The feeling response to being filled up with Love from your Spirit is joy. Higher frequency energy—Love—activates a joy response in your emotional body. I like to say that joy is a frequency—but it is more accurate to say that joy is your emotional response to higher frequency. When you are at a certain frequency, feeling the Love from Spirit moving through you to Spirit, the natural feeling you have is joy. And here is something truly empowering to know: when you feel joy, you are at a higher frequency.

Why is that so vital? If you want to raise your frequency, feel joy! You can decide to feel the joy that loving your Spirit puts you in touch with! You can create the feeling of joy within your emotional body and it will shoot your frequency up. While most of us go through life believing that we can only experience emotions in response to an external energy stimulus, the truth is that we can make the choice to feel joy. This will be a totally moot point once you are realigned and constantly radiating Love as you were designed to because joy—no, ecstasy—is the emotional response to the level of frequency you experience when you are back in Eden. But between now and then, you may experience a moment or two where you need to raise your frequency!

How do you cause yourself to “feel” joy? You deliberately turn it on by remembering what it feels like and allowing your body to take on the physical sensations of joy. You know, that giddy feeling that occurs when you are truly joyful? That close-to-tears—happy tears—feeling? That buzz you feel when you are joyful? That magnificent, expansive feeling you have when you first fall in love? Turn it on! Feel the energy rising up in your body and intensifying! Recreate the physical sensation of the butterflies-in-the-stomach, about-to-burst excitement—and you are there! You are in the “joy space.” You are in the vibrational realm of your Spirit, experiencing the response to Love.

As you rise up in frequency toward the level of your Spirit—toward merging and becoming one with your Spirit, you will be spontaneously joyful. As you are in this state more and more, your normal emotional state will default to joyousness! You will no longer need to be joyful “on purpose”—you will experience that as your foundational state. In the meantime, you can move closer to your Spirit by simply deciding to and then feeling it. Isn’t that cool?

Excerpted from Recreating Eden

©2005 Julia Rogers Hamrick

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    • MelanieMurphyMyer profile image


      6 years ago

      Great page!

    • shayriana profile image


      6 years ago

      very nice and informative lens. thank you

    • profile image


      7 years ago

      Great lens thank you for your insight

    • profile image


      7 years ago

      @MaryK LM: Mary K just love your light signature.

      Is it trademarked ? I would love to learn how to do it and use it.

      Sooo creative well done!

      Annalise all the way from South Africa.

    • profile image


      7 years ago

      What a beautiful reminder that feeling & Focussing On anything that is Not joyous is un-natural. And being joyous is the result of being - uplifted totally, spirit ,soul mind and body!

    • mavensophie2 lm profile image

      mavensophie2 lm 

      7 years ago

      I am myself a raise your vibration teacher, and what I teach differs from what you teach in most every way possible. Isn't that funny?

      Nevertheless it is possible to raise people's vibration, and my just finishing Second Phase Activators class is a great example: 60% of the graduating class have raised their vibration significantly, about 90% above where they started. That is almost doubling.

      My methodology is going under the hood of your being and working there. I also use energetic support, both direct energies and energies infused into water. I teach people to connect to Source (whatever Source means to YOU) and get guidance from there. Students love that the most.

    • profile image


      7 years ago

      What a bloody 'joyful contribution'. Thank you Soooo.much....

      with love & gratitude


    • profile image


      7 years ago

      Thank you so much. Love this.

    • profile image


      7 years ago

      This is completely awesome. I really needed this today. I was feeling down and allowed myself to just get really, really low. I did a few things throughout the day, but only now realized that I did some of what you were speaking about above. I thank God for this awareness. Thanks you so much for sharing this knowledge with the world.


    • lovegrowth lm profile image

      lovegrowth lm 

      7 years ago

      Love this lens! I hope to learn all I can and continue to always raise my vibration.

    • CarrieReikiMo profile image


      8 years ago

      LOVE this lens!

    • JenniferAkers LM profile image

      JenniferAkers LM 

      8 years ago

      I've been looking for ways to increase my vibrational energy and found your lens. What a valuable resource you've shared with us - thank you for the wonderful tips and guidance!

    • profile image


      8 years ago

      Great lens with great tips! Thank you for sharing. Come by and check out my lenses. I gave you a thumbs up as well!

    • caretakerray lm profile image

      caretakerray lm 

      8 years ago


      Great lense! I have decided to put it in one of my featured lense lists.

    • profile image


      8 years ago

      You have no idea how much I needed this today. There are no accidents and I was attracted to just the right resource as I searched for some way to raise my vibration today. Thanks and much love.

    • Krafick profile image


      8 years ago

      Interesting lens with good tips for boosting energy.

    • MindPowerProofs1 profile image


      8 years ago

      Low vibrational frequency is the fault of the mind. Thanks for the advice about how to stop the wandering mind.

      If you let your mind alone, it will take revenge by decreasing your frequency :)

    • JeremiahStanghini profile image


      8 years ago

      I've heard people talk about "XP Bands" to help raise their vibration, too.

      With Love and Gratitude,


    • profile image


      9 years ago

      Super lens. Meditation really does increase your vibrational frequencies. It's really useful for keeping stress levels down and increasing metabolism.

    • SelfAndSource profile image


      9 years ago

      Thank you for your time and energy to make this lens. Great Job.

    • profile image


      9 years ago

      Super lens, thanks!

    • Sensational Color profile image

      Kate Smith 

      9 years ago from Ashburn, VA

      I really enjoyed your lens.

    • Rita-K profile image


      9 years ago

      A beautifully written and detailed lens. Thank you so much in sharing your wondrous knowledge. I look forward to reading your other work as well!

    • kateloving profile image

      Kate Loving Shenk 

      9 years ago from Lancaster PA

      Great to see you here on Squidoo, Julia!!

    • toriphile81 profile image


      9 years ago

      Great source of information, very detailed!

    • AlaskaHydro LM profile image

      AlaskaHydro LM 

      9 years ago

      Lots of information, you put a lot of love into this one. Thanks for the tips and techniques.

    • norma-holt profile image


      9 years ago

      Interesting. *-*Blessed*-* and featured on Sprinkled with Stardust

    • chefkeem profile image

      Achim Thiemermann 

      9 years ago from Austin, Texas

      Beautiful! :)

    • Risa28 profile image


      9 years ago

      This lens is a gift. I am grateful and appreciative I found it today. Thank you so much.

    • Thrinsdream profile image


      10 years ago

      Loved this lens, it is one I will keep coming back to to read through again. Thank you

    • Heather426 profile image

      Heather Burns 

      10 years ago from Wexford, Ireland

      Julia, I am one of your biggest fans and quoted your column about the Swine Flu Scare on my site about Immune System Boosters. Since the first time I ever saw this site I have wanted to come back and bless it if I got to be a Squid Angel. I did, so here is your blessing. 5***** and my gratitude! You are also featured on one of my lenses of favorite sites on squidoo. Love it!

    • ssuthep profile image


      10 years ago

      I really enjoyed reading your lens and now have a lot to digest. Some really good advice on how to raise frequency to receive true happiness. Blessed by a Squid Angel.

    • Davidfstillwagon profile image


      10 years ago

      very interesting lens! 5 and fav'd it

    • newbizmau profile image

      Maurice Glaude 

      10 years ago from Mobile, AL

      Thanks for all your great comments. It's good motivation. My main interest are these types of pages. I love it. I'll be visiting your pages again real soon.


    • profile image


      10 years ago

      We so enjoyed your visit to Moon Moo and You! I am learning! Easy World! :)

    • JoDeeVale profile image


      10 years ago

      As a lover of energy work, practitioner of Reconnective Healing, and user of Young Living Essential Oils, I applaud you! Well done!

      I am featuring this lens here:

      Thank you for creating this lens! Blessings!

    • profile image


      10 years ago

      Thankyou very much! I am about to go outside into the garden and try out thgese techniques. It makes me excited just reading about it, can't wait to go out and try it :) These are very practical and simple ways of raising vibrational frequency; I can understand it completely and am very grateful that you have posted this for all to see.

      Blessed Be~ xx

    • profile image


      10 years ago

      Nicely done lens; I'll look forward to seeing more! 5 stars.

    • Sensitive Fern profile image

      Sensitive Fern 

      10 years ago

      I need to read this every day for a while. :) I'm an energy worker and know about raising vibration, etc., but I still forget to just do it. I always want to make it a long, involved process. 5*

    • profile image


      10 years ago


      This is very interesting! I was in bed and suddenly I woke up from a deep sleep and the word high and low vibrational frequency came to my head and I felt as if someone was trying to tell me something so I got up and I googled it, hehehhee and came to this site. I have been feeling pretty strange lately as if I'm aligned with the master Lord Jesus Christ and I can see gradually a change for the better. I have deep love for everyone and everything! Thank you Lord Jesus for loving us and wanting us to be like you...

    • profile image


      10 years ago

      Stay blessed Julia... and thank you!


    • profile image


      10 years ago

      Thanks for the info, it should be required study for all humans.

    • profile image


      10 years ago

      Great Lens, all people should understand the importance of having high frequencies and the freedom it will bring to their lives in all aspects. If you have never experienced it try it on for 30 days and watch your life change before your very own eyes, than you decide whether to continue using it.

    • JakTraks profile image

      Jacqueline Marshall 

      10 years ago from Chicago area

      Enjoyed your lens; helpful information and a good resource. Its got me buzzing . . .

    • mazbond profile image


      11 years ago

      A lovely lens, very inspiring! Thank you for sharing.

    • SweetTalkingGuy profile image


      11 years ago

      Great lens! Thanks for sharing.

    • JanieceTobey profile image


      11 years ago

      Very nice lens! Thanks!

    • sukkran trichy profile image

      sukkran trichy 

      11 years ago from Trichy/Tamil Nadu

      great lens with useful information.

    • profile image


      11 years ago


      I agree with this completely. As my teacher Tenzin Wangyal Rinpoche says "Give it space!" or in other words let your ego get out of the way. Great site *****

    • Beaddoodler profile image

      Jennie Hennesay 

      11 years ago from Lubbock TX

      A lot of good information here. The aromatherapy is the only one I knew about. Thanks.

    • ZenandChic profile image


      11 years ago

      Great lens!

    • profile image


      11 years ago

      This lens is a great resource for the LOA community! Likeminded people might like to view this now online video respository of inspiring and uplifting stories motivational videos found online,

    • profile image


      11 years ago

      Superb lens Julia. Thanks for raising my vibrational frequency even higher today!

    • carterboylston lm profile image

      carterboylston lm 

      11 years ago

      Tons of helpful information here! I'll have to come back to this to take everything in. I'd love to see more lenses about a lot of these techniques.

    • profile image


      11 years ago

      Interesting stuff. Check out my articles on spirituality as well.

    • profile image


      11 years ago

      Hi, Julia. You've been lensrolled to my new lenses, and Stumbled.

      By the way, that thing came through, 2 hours early!

    • profile image


      11 years ago

      I read all your content on this lens and im pretty much happy to see this. we glad you somehow share this to us and i know its one way to regain energy and could relax ourselves:) keep it up and i don't have doubt for your positive approach in life where im also one of the author for law of attraction!

      anyway keep it up and 5 stars for yoU!

    • profile image


      11 years ago

      A gorgeous and inspiring lens -thank you my vibration has elevated after the palm rub...

      Check me out lisa-janemyers

      Love & Blessings

      Lisa-Jane Myers

    • profile image


      11 years ago

      Beautiful lenses. I love all the inspiration and your techniques- thank you I am experiencing a beautiful frequency now after the palm rub

      Please check me out at lisa-janemyers

      Love & Blessings


    • profile image


      11 years ago

      Hi, Julia

      i am a 19 year old teenager and i am having trouble with radiating positive energy constantly.

      i am very inconsistent when it comes to that.

      what i tend to do is think positive things for a moment and it makes me feel alive, i'm then ready to project that energy onto the people around me... but then the next day its back to feeling down.

      i need to find a way to uplift myself, will you help. And i want to keep myself in that state of mind all the time...will you help me?



    • profile image


      11 years ago

      Great lens! Your explanations on how to raise your vibration are very easy to understand and work with. Thanks for the great information, and please do stop by my lens and say hello when you get a chance.

    • WordWhisperer LM profile image

      WordWhisperer LM 

      11 years ago

      Hi Julia,

      Just found your lens! We first communicated quite some time ago on PI when I was part of Easy World.

      Looking forward to reading your lens updates.

      Love and Light,


    • profile image


      11 years ago

      Hi Julie, thanks for the useful information! I like the handy techniques that help me raise my energy level. Great stuff!

    • JuliaRogersHamr profile imageAUTHOR


      11 years ago

      Thanks, Jacqueline!!!

      Marelisa~ Yes--I have used Bach and other flower essences. They're fabulous!


    • profile image


      11 years ago

      Very nice lens. I tried the palm rub technique and it works (I'll have to remember that)! Have you tried Bach flower remedies? I find they really help lift your mood and thus raise your vibrations.

    • profile image


      11 years ago

      Hi, Julia.

      You are back in! :)


    • profile image


      11 years ago

      Wow this lens does say and explain EASY WORLD easily. I just pushed my easy button. It said "that was easy.

    • profile image


      12 years ago

      Sweet! So distilled~~~~~~~~~~~~~So clear as crystal~~~~~~Easy to remember. Thank you!!!!!!

    • profile image


      12 years ago

      Hi, Julia. I love your work. I gave you 5 stars and added you to my friends & lensroll. Thanks for the link to your blog. I left you a message there after reading your post on raising our vibration.

      I started a group here on Squidoo called Empowerment & Enlightenment and you would be a great addition to our circle. Please consider joining.

      Peace & Joy! :)


    • JuliaRogersHamr profile imageAUTHOR


      12 years ago

      Thanks, Mary K!!! So glad you stopped in! I'll be adding more and more stuff. I added a video since you were here...

    • profile image


      12 years ago

      Wow--that step-by-step system really works. The releasing of all the trapped anger in step 3 makes it much easier to get out of a funk and use the guidance in the latter steps to return to a more joyous state!

    • MaryK LM profile image

      MaryK LM 

      12 years ago

      Julia...what GREAT and PLENTIFUL content you have here!!!

      Way to go, I'm sure I'll be back often!!!

      --Mary K

      ¸..· Ԩ¨)) -:¦:-

      ¸.״ .״Ȩ))

      ((ظ.״ ..״ -:¦:-

      -:¦:- ((ظ.״* Light



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