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weight/Dancing Therapies

Updated on April 22, 2013

Dancing or weight off


Dancing for me over the years is a therapist I use to clear my mind. I am a senior citizen who uses dancing as a therapist as a way of relaxing, pleasure, depressions and excising. When dancing I feel myself in another zone, finding my own rhythm and controlling my body. I find dancing a good therapist because while dancing I am excising my body every direction that is possible.I am a senior citizen who really wants to stay in shape and tone my body. When I talked to my doctor about dancing he thought it was a wonderful idea and subjected that this was a good way of treating a lot of physiological conditions I have.By dancing i have learned to identify certain details of my mental and physical state. Whenever I dance around my home it a way of expressing myself with out words and demanding my body to follow my mind. Dancing is also a way of excising to lose weight,after watching hundreds of commercials being adversities daily. I tries to eat right and dance a hour a day which has motivated me, making me feel 10 years younger.

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    • jada67 profile image
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      Maxine Daniels Foster 4 years ago from Boston MA

      I feel that senior citizens are never to old to dance or do anything in life they want to do. Everyone dances it and art of relaxation and enjoyment and losing weight.