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Beauty Secrets of B-town Divas

Updated on August 1, 2016

Fitness and beauty Mantra Of Bollywood Actresses

Everybody wants to be like their superstar and wish for the perfect figure and beauty like them. It seems easy ,but have you ever imagine how much hard work these big stars have to do in order to maintain their beauty as well as their body ? Let me tell you ,It is not as simple as ABC but it requires a lot of hard work and patience to became an ideal of so many fans. I am also a fan of one of the Bollywood star and understands the mania of other fans too. Through this article, my only effort is to bring forward the beauty secrets of some of the b-town divas.
Bollywood is full of talented and gorgeous actresses who have been making so many youngsters fall in love with them. Its a fact that before entering the industry these actresses are not so perfect. with their hard work, they have gained the well-toned body as well as good looks. Let us explore the fitness regime of some of the hot actresses.

Alia Bhatt

She is a most popular star in a youngster. we can often found chicks searching for her beauty secrets on the social sites. she has a massive fan following.Let's see how she maintains the graph of beauty.
Weight reduce : 16 kgs

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Exercises and Diet  
Exercises:Altitude training , beach running,swimming ,kickboxing , weights, functional and circuit training.
Steam & scrubbing after the workout
Brush it twice a day and wash it thrice a week. More often in the summers. Take supplements for healthy hair, skin and nails.
Breakfast: Vegetable juice
Mid-morning snack: A bowl of papaya
Lunch: Quinoa with chicken or one roti with dal, vegetables and curd.
Evening: One fruit or some kurmura.

Kareena Kapoor

This fair looking and size zero beauty has struggled a lot to get this stunning figure.Before making a move into the industry she has been a bag of bones.She is the one who started the race for size zero.Now, she has become a dream girl for every youth. Revealing some of her beauty and health secrets.
Weight reduce : 12 kgs

Exercises and Diet
Exercises: Kareena does a workout for two hours on a daily basis and it includes power yoga and cardio exercises. Here’s a list of yoga asanas she does.
Kareena uses only organic products for her skin.
Regular oiling with a natural mix of oils. She uses a mixture of olive oil, almond oil, castor oil and coconut oil, which she gently massages on her scalp once a mont
Cardio exercises and power yoga for two hours on daily basis.
No chemical Based Products
Naukasana (for abs)
Deep moisturising as she has a dry skin.
Bhujangasana (for back)
Prefer Homemade Face Mask
Kapalbharti (breathing exelrcise
Diet: She uses to take seven meals in a day.Here is the break up of meals
A Banana( two hours later)l
Roti+sabzi+dal +salad ( two hours later)l
Bowl of curd (two hours later)l
Cheese toast ( two hours later)l
Home-made poha or idli + Nariyal pani and malai( two hours later)l
Small bowl of Makhana (two hours later)l

Sonam Kapoor

Sonam Kapoor is one of the highest- paid actresses and Neerja of the industry. She has worked up his way to being one of the best youth icons.Her curves and toned body are mind boggling. She is favourite not only for her fans but also for the photographers.
Sonam shares some of the beauty tips .
Weight Reduce : 35Kg

Cardio, Dance & yoga
Breakfast : Oat meal and Fruits
Put moisturiser with SPF before going out in the sun
Cardio exercises for 30 minutes daily
Snacks:Brown bread with egg white & protein shakes.
Use Make Up Remover
Dancing , swimming and play squash too.
Lunch:Dal ,fish Salad , Chapati( Bajra + jowar mix.)
Wash face with Cetaphyll
Evening : Egg white & brown Bread
oiling for hair.
Dinner: Fish , chicken, soup and salad

Jacqueline Fernandes

This Sri Lankan beauty has become the heart-throb of every youth with her flawless beauty. Today , She is considered to be the hottest actress of B-town industry. Every girl desire of a glowing skin and perfect figure like her.Here are some of her beauty secrets which she has revealed to her fans.
Weight Loss: 10 kg

Exercise and Diet
Cardio workouts, yoga,martial arts, and strength training.
Regular toning and moisturising
Hair oiling with hot oil
Running, swimming and dancing also be done thrice a week for 40 minutes.
Use Dermalogica products
hair mask once a week
DIET:Protein shake after the workout.
No junk foods
use Hair brand Kerastase.
All essential elements to be included in diet .carbohydrates, proteins and vegetables, a mix of rice, beans or proteins and salad or stir-fried vegetables.
Nutritious balls made with nuts and dry fruits.l

Deepika Padukone

Deepika Padukone is an actress who has made a hit entry in the industry with her debut. After that, she has been climbing the stairs of success . She has stolen the heart of so many youths with her fab figure and simple looks. she has created a huge list of fans not within an India but also outside the India. She has become a style icon for the girls . So, for all our beautiful girl here some beauty fundas of Deepika.

Yoga , walks , dance ,pilates and stretching
Cleansing , toning and moisturising on daily basis
Regular massage from coconut oil
Diet: Breakfast: 2 egg whites +Low fat milk
positive thinking
Frequents hair cuts to avoid split ends.
Lunch : veg ( vegetables) + Non-veg( fish )
Drinks lot of water
Evening: Almonds + Filter coffeel
Dinner: Only nutritious vegetable food .

Katrina kaif

This british-Indian beauty has soon make a mark in the film industry with her acting . She is very talented as a actress but she is also a hot favorite among the youngsters. Her beauty has make so many fans crazy about her. Not denying the fact everyone one want to know how she is so beautiful . She is a natural beauty but there are some of the secrets to maintain herself. Sharing some of it.

Yoga for toned body
Use Kiehl’s Leave-In Conditioner for shiny hair .
she uses Shu Uemera Skin Cleansing Beauty Oil for cleansing of make up. This is the daily routine she use to follow before going to bed.
Fitness training under celeb trainer Yasmin Karachiwala.
Katrina uses Kiehl’s Olive Fruit Oil Deeply Respiration Hair Pack for maintaining hair.
Put La Prairie night cream.
core and Ab exercises which include gymming, jogging, iso-planks and swimming.
She also follows the guidance of hair dressers Sapna Bhavnani and Asif Ranjan.
During day time wash her face with Mene & Moy Face Wash.Also use Lancome Cleansing Milk for eyes and face.
Diet: Drink lots of water early in the morning atleast four glasses.
Heat protectants and hair serums are always applied on the hair before using healt applicator to prevent the damaging of hair.
For soft and supple skin put mud masks by Anne Semoin.
Breakfast : cereals +oatmeals
She always uses Kerastase products for hair and paddle brush for combing.
Lunch : Grilled fish and brown bread with butterl
Dinner:soup, fish, chapatti and grilled vegetables.
Apart from this fruits and boiled vegetable are included in her meals.Love to take fibre rich foods.

Priyanka chopra

Piggy chops has always been a heart throb of the nation. Her beauty defines her. she has been playing so many roles. she is a good actress, singer, also won the miss world crown, model, also act in a hollywood movies and so on . This multi- talented diva also been considered as a style icon by so many youngsters. So, lets share some of priyanka beauty tips.

She use to exercise daily. She is not a gym freak person so did only that much exercise that is required to keep herself fit.Simple and effective workout is what she follows
Her hair has always been a centre of attraction and she use to adopt diffrent styles with it. To keep her healthy she believes in deep oiling. She use to do hot oil massage so that oil can reach to the roots and sustain the shine and lusture of the hair.
For her skin she regularly follows CTM ( cleansing, tonning , moisturising) process. Drink lots of water for glowing skin.
Diet:Piggy chops cant keep herself out of the food because she is a food lover.To keep herself fit she avoids oily and fried food and stick more on steamed vegetables and eats lots of fruits. She also drink coconut water.

Most of these beauties follow the power yoga in their daily routine.So,here sharing the video of Power Yoga for the fans.

Do you think dieting is a best option for weight loss

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