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Dance: A Perfect Way to Stay in Shape

Updated on October 21, 2017
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Dance: A Perfect Way to Stay in Shape

Who does not want to look good? Everyone craves for a proportionate and graceful body. Body in a shape appeals to all eyes. The only success Mantra to stay in shape, no matter what age group you belong to, is dance. It’s a perfect way to stay in shape. Dancing helps you stay fit as a fiddle in the following ways:

Dance adds fun to your daily exercise routine

Dancing is not less than an exercise. Dancing can breathe new life into a tired soul, make a spirit rise, give a free rein to locked-away creativity, stir new anecdotes or rekindle old ones, elicit long-forgotten memories, and turn sadness into joy. On a more physical level, dancing can give you a great mind-body workout. It keeps your body healthy along with the brain. Concentration sharpens your mind nad make you perform better in any field.

Helps reduce fat

Like other moderate, low-impact, weight reducing activities, dance helps you burn fat. It serves the purpose of exercise. Most of the dance camps require bending and stretching moves. If you want to get rid of that weird glance of people over your weighty body, you must start dancing today.

Strengthens the Body

Dancing strengthens bones and muscles without hurting the joints and tones your entire body. It improves your posture and balance. Dancing also increases the stamina and flexibility that results in a good body shape. It helps you to reduce strain and tension. Any dance form builds confidence. Dance improves your immune system, and a stronger body helps fight many severe infections and diseases.

Enhancing Stamina

Be it Jazz, contemporary, classical or belly dancing, all these dance forms need a lot of rehearsal and practice. You must have heard the phrase- Practice makes a man perfect, many times, but practicing dance everyday and incorporating it in your daily life, will make your life perfect. Ten minutes belly dancing everyday will trim down the surplus fat on your waist.

Dancing makes your muscles strong, and your mind stable. A sound mind dwells in a sound body. There is nothing Dance can't cure. It is a panacea to all your health problems and a way to avoid them in future, if you don't have any rite now.

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