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How To Find Your Natural Singing Voice
Avoid Vocal Abuse
Exercise For Professional Or Shower Singers
Is it really possible to find your natural singing voice? The answer is yes. Whether you are a professional singer or a shower singer you can actually hear and discover your natural singing voice.
But to find your vocal sound you must be willing to complete the exercise I'm about to introduce to you. This important group of steps will help you accomplishes three things:
1. Introduces air into your lungs needed to sustain a tone.
2. Completely relaxes the entire vocal instrument which is your body.
3. Aligns significant areas of the body so that vibrations are felt in critical areas in the face.
Because the entire body is the singer's instrument, we will be using both the body and air to help place the vocal vibrations, which makes the sound, in just the right place. I urge you to refrain from judging your sound. It will no doubt be something you have not heard before and it may even be a sound you dislike.
Before you begin, drink room temperature water to hydrate your throat.
Step 1 Good Singing Posture
Part 1-The Half-Windmill Position
There are 2 parts to the exercise that will lead you to finding your natural voice. Here, you will learn part 1 which is called the half-windmill:
- Using good posture stand with the legs shoulder width apart. Make sure the knees are unlocked. (This is important.)
- With arms at your side, take a deep breath as you lift your arms out and then straight up and above your head. As you lift your arms out, you will feel an expansion in the lung and upper ribcage area. This expansion is necessary to help you to take in more air.
- Next, lower your arms as you slowly exhale all of your air. Your arms are now at your side.
About The Rag Doll Exercise
The following exercise is a relaxation exercise known as The Rag Doll, an Alexander Technique Method of relaxation. When you do this exercise you will experience an improvement in your posture and less tension and stress in the upper body and even the back area.
For singers, The Rag Doll position will allow vibrations to be felt in the face while in the dropped position. Some call this 'singing upside down.'
This body position involves the following sections of your spine.
- The Cervical vertebrae which is the neck.
- The Thoracic vertebrae which is the middle of your back.
- The Lumbar vertebrae which is the lower back.
If you're ready, you are about to unhinge these 3 sections.
Beginning the Rag Doll Exercise
How To Do The Rag Doll Exercise
- First, standing with good posture, unlock the knees. Legs will be shoulder width apart.
- Next, roll your spine (cervical - neck) slowly until your chin is tucked into your chest.
- Bringing your shoulders forward will help with touching your chin to the chest.
- Now, you will roll the thoracic or middle back area slightly forward like you are doing a cat stretch. Allow your arms to loosely dangle
- Keeping the chin tucked into the chest, roll the lower part of your spine, the lumbar region, down until you touch your toes or as close to your feet as possible. Arms should be loose. Avoid tension by trying to touch your toes.
- Remain in this position for about 5-10 seconds releasing all the tension in your body.
Note: Remember to keep your knees unlocked the entire time you are doing this exercise.
Completing The Rag Doll
- Now slowly roll back up, one vertebra at a time, (counting 15-20) until you are upright and reaching for the sky.
- You now have an up-stretched body alignment, ready for singing.
At this point you have learned exactly what to do with your body to prepare it for finding your singing voice. And now you're ready to add sound to the Rag Doll position.
Anyone Can Sing - Vocal Lessons For All
Adding a Hissing Sound To The Windmill And The Rag Doll
Beginning with the windmill exercise as shown above in part 1 ~
- As you stretch your arms overhead, inhale deeply and hold your breath until your chin is tucked into your chest.
- Then very slowly begin to release your air while you make a hissing sound (like a flat tire.) Continue rolling your spine downward toward your toes and keep hissing for 5-10 seconds in a bent-over position.
Be sure to release your air as slow as possible. This air must last throughout the hissing.
3. Release all of your air, then roll your body back up slowly.
When your body is completely stretched upward, let your arms slowly fall to the side.
Adding The Sound of 'ing' to the Rag Doll
To help you to feel the your own singing vibrations, repeat the above windmill and rag doll exercise replacing the hissing with an 'ng'. Here's how to do this:
- Produce the sound of 'ing' as in the word sing.
- After initiating the "ee" sound, hold on to the "ng" by allowing the back of the tongue to make contact with the hard palate (roof of the mouth.)
- This position brings the tone forward allowing the singer to feel the vibrations of sound resonating (vibrating) in the face.
- Make very sure you sing this 'ing' on a comfortable tone, not high and not low.
Practice this entire exercise a few times, then proceed to the final stage to find and hear your true sound.
The Final Step To Finding Your Natural Singing Voice
Now you've come to the exciting part of this exercise. Providing you have followed the instruction up to this point, you will discover your natural singing voice. This is all that is left to do:
- Repeat the entire exercise, both the windmill and the rag doll, replacing the 'ing' sound with the vowel 'ee.'
- If you are completely relaxed and rid of all tension, you will feel vibrations in the area of the hard palate, the nasal area, as well as under the eye sockets. This is sometime referred to as the 'mask.'
- Be prepared to discover your true, natural singing voice.
Note: The vowel 'ee' is the easiest sound to produce so we begin with 'ee.'
But don't stop here. Experiment with each of the 5 basic vowels used in singing. These vowels are EE - EH - AH - OH - OO.
The Five Primary Singing Vowels
A Fun Way To Sing For The Whole Family
Singers use the entire body as they sing. Combining natural talent and skill will bring a good result.
Tension is an enemy to the singer. Most tension lurks in the neck, back and face. The windmill exercise combined with the rag doll position helps to release tension. Because the body itself is the singer's instrument, the singer must treat the body like any good musical instrument.
One way to do this, is to make sure all tension is released from the body before singing. The rag doll provides an easy method for the singer to 'feel' where the musical vibrations are located. In this case - the face and the chest.
Not only does this body position allow the singer to 'feel' vibrational locations, it also gives the singer a way to 'hear' his own voice. This is the true, natural sound. If you are able to hold your 'rag doll' sound while you roll up into a standing position, you will be singing with what is known as a 'forward' sound.
Is this a good thing? You bet it is! As you progress to singing the five primary vowels as shown above, your vocal sound will be rich and full.
I wish you joy as you sing.
All images are the property of Audrey Hunt and protected by copyright. 7.2014
What's Your Answer?
Have You Done The Rag Doll Exercise?
© 2014 Audrey Hunt