ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Lambada dancing

Updated on June 15, 2012

What is Lambada?

The Lambada is a fast and sensual dance that can be performed alone, with a couple, or in a group. The name refers to the rhythm of the music: A flowing wave type motion. It reached worldwide popularity in the late 80s with the group Kaoma. Although the music has its origins in Brazil, the Kaoma Band was French. Their number one worldwide summer hit "Lambada" sold 5 million singles in 1989.

Kaoma's Lambada

My first sensual dance

I do still remember the 1989 summer and the Lambada fever. At school, we all wanted to be Roberta -the blonde girl dancing with the little boy, Chico!. Somehow I got my dream to come true and during our summer holidays in the north of Peru on a hot summer night I had my first sensual dance with ‘my' Chico. I will never forget dancing all night by the swimming pool... with the sea so close that you could almost wet your toes in it. Ever since, the Lambada brings to my mind sensuality, and the heat of the summer.

How to Dance Lambada?

Unlike other dances, the Lambada is better danced on bare feet, as you do most of the dancing on your tip toes. You must listen to the music, feel the rhythm filling you, and your body will start moving on its own. Bend your knees a little, as if you were skiing. Find your rhythm, your cadence. Hold on tight to your partner as if to make just one body. Slide one of your knees between his thighs and let yourself go!

At first do not worry about fancy steps, just let your hips move as if changing weight from one foot to the other. Keep on the balls of your feet and twist them as if stubbing a cigarette first one, then the other. Try to keep your upper body steady. This will emphasise the movement of your hips. Do not separate from your partner, do not try to concentrate but instead enjoy the music and the way your body starts moving and feeling!

Remember that the Lambada is a sensual dance: A dance of pleasure and seduction. Forget about correctness of set steps. Enjoy the music, feel it and just have fun!

Basic Lambada Steps

Once you are confident with the basic steps, you can try the more elaborate moves. It is always easier for the girl to follow the boy.

For the advanced steps you can incorporate a third person in the dance. Another man or another woman, it doesn't matter. Lambada is also a social dance. You can dance in groups, make trains and so on, always following the rhythm.

In Europe, the Lambada become a more acrobatic dance with fancy steps and swings. I still prefer the Kaoma style of dancing because it is easier, being smoother and less acrobatic. Also, it is more sensual as the couple's contact is more intimate. But most important, the Kaoma style is more enjoyable.

Over time, other music styles have been adapted to the Lambada. You can see people dancing Soca, Merengue, Zouk and even Salsa to the Lambada steps.

Why dance Lambada?

Apart from being a "hot" dance and the obvious benefit of the cardiovascular workout of dancing, there are other benefits.

  • Any one can do it regardless of age and physical condition.

  • The trick is in adapting the dance to your capabilities.
  • Develops coordination of mind and muscles

  • Encourages correct posture, regardless of your age.

  • Helps to keep you happy and youthful

  • Improves self-confidence.

  • You can even practice it on your own as a routine exercise.

  • Relieves stress.

Does it work as a workout for losing weight?

Dancing burns an awful lot of calories in a very enjoyable way. A woman dancing Lambada for an hour burns between 180 to 360 calories, depending on her body weight and effort in the dance.

In addition, dancing gets your metabolism working, kicking your body into an accelerated rate which allows more calorie burning even after you finished your dancing session.

Other benefits of dancing as a workout are an even firming of your body without too much effort. Also, the exercise is said to help prevent Osteoporosis as it strengthens your bones without over using them. I found that dancing also helps with PMS, not only on the physical level, but on the psychological level too. When you dance a sensual dance, you feel sexy and it makes you feel good with yourself!


Submit a Comment
  • profile image


    9 years ago

    You can learn all the names of the Kaoma Band, all the names of the Kaoma dancers, all the names of the Kaoma singers, and watch all of the Kaoma videos at my lambadafan website

  • Princessa profile imageAUTHOR

    Wendy Iturrizaga 

    9 years ago from France

    Salsa Dancing: lambada is so unique, like salsa it is a sensual dance but more intimate and powerful.

    ferrywar: let's dance!

  • profile image


    9 years ago

    I like your website, Princessa.

  • profile image

    Salsa Dancing 

    10 years ago

    Hi, I'm a salsa dancer, and have heard so many good things about lambada, it's very similar to salsa, but a lot more sensual. The music is more what I would call "evening music" too. Thoroughly enjoyed watching your videos and reading up on your articles.

  • Princessa profile imageAUTHOR

    Wendy Iturrizaga 

    10 years ago from France

    Wow, I didn't know they did the lambada in Ethiopia!!

    Vlary: Thanks!

  • Vlary profile image


    10 years ago

    Good Hub, thank you

  • profile image


    11 years ago



  • Princessa profile imageAUTHOR

    Wendy Iturrizaga 

    11 years ago from France

    Thanks for the comments guys!

  • Zsuzsy Bee profile image

    Zsuzsy Bee 

    11 years ago from Ontario/Canada

    Fun HUB Princessa.

    regards Zsuzsy

  • Decrescendo profile image


    11 years ago

    Wooo time to lose some weight.

  • Princessa profile imageAUTHOR

    Wendy Iturrizaga 

    11 years ago from France

    Topstuff: You are right, Chico (the kid) was so cute and it showed that Lambada was for everybody.

    Fishskinfreak: mmm... maybe you need need to go to a Lambateria (like a Lambada disco) to answer your question based on your own experience. If anything, I am sure you would have fun!

    Prasadjain, thanks for the comment.

  • prasadjain profile image


    11 years ago from Tumkur

    I think for this reason you have remained smart all these years!

  • fishskinfreak2008 profile image


    11 years ago from Fremont CA

    So a lot of people have sex with their partners after doing the Lambada?

  • topstuff profile image


    11 years ago

    The kid in first video makes the video funny and lovely.

  • Princessa profile imageAUTHOR

    Wendy Iturrizaga 

    11 years ago from France

    WeddingC. Sure you are right... She is the best Lambada dancer around ;-)

    Funride: slap? mmm... well, then slap me :-)

  • funride profile image

    Ricardo Nunes 

    11 years ago from Portugal

    You´re right Ed :P I also think I saw that beauty before ;)

    Lambada (in Portuguese means slap) it´s probably the sexiest dance (just after cardio striptease lol) a couple can perform together, I love it!

  • WeddingConsultant profile image


    11 years ago from DC Metro Area

    I couldn't help but notice that lady in the first picture looks really familiar. Is she famous or something?


This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

Show Details
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
ClickscoThis is a data management platform studying reader behavior (Privacy Policy)