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Lap dance fitness

Updated on November 13, 2013

Erotic dancing, lap dancing, sensual dancing or table dancing, whatever you want to call it is a great way to get into shape at the same time allows you to get in touch with your feminine side, become more comfortable with your body, build confidence and bring some excitement back into your relationship. It’s not just some dance that women use to seduce men at a strip club; you can really gain some fitness benefits from taking a lap dancing class. Lap dance fitness has become very popular, because it kills 4 birds with one stone. These classes has a warm-up session to prepare your body for the dance moves, so it doesn’t matter what your fitness level is, you’ll gradually get the hang of things and be ready for the real show!

Lap dance classes

A lap dance class usually last about one hour; within that hour you’ll feel more attractive by learning the seductive floor work such as the cat work for example. You’ll also learn to use salacious body language. Back to the fitness aspect of things; the moves you’ll learn such as the “grind circle” will work the quads, thighs, hips, abdominal, and buttocks. The “bend back” (when your back is facing the chair and you bend your head back) over time will improve flexibility. Once you’ve gotten the hang of it whether you’re in a class or at home with a workout DVD, you’ll be able to come up with your own sexy routine. The more advanced you become the more fit you'll become making it easy for you try the more advanced moves, feeling more confident, and sexy (you just can’t lose here). As mentioned before this can be something to build confidence, get into shape, or spark up the relationship, either way it’s a lot of fun.

Take the chair

To really get into your routine (especially if you order a workout DVD) you need to get in the right state of mind (not to mention it’s just more exciting that way). Some classes come with the atmosphere already set.


By creating the right atmosphere it allows your mind to focus and your imagination to run wild allowing you to create unique routines of your own. Another words, create a mood of seduction; you can start by setting the lights; a black light or a few candles will do. Music is very important; rock and R&B are the best to genres to choose from, but be careful, because not all rock and R&B music can really set the mood. Rock music allows you to let loose creating a very wild but unique routine. On the other hand R&B is all about control as you gracefully move to music; there is a lot muscle control involved, so you’ll get a real workout.


Your wardrobe is another way to add some excitement to your routine. Find your sexiest outfit, because it doesn’t matter what you wear (your instructor lets you know that wearing heels is optional) to a lap dancing class. Don’t forget to add accessories or an alluring scent; hydrate your skin and don’t be afraid to show of your legs, because something as embarrassing as cellulite, because before you finish this class you’re going to love your legs results. The point of the atmosphere is to make you feel more confidence and beautiful, so don’t skip this important step!

Unlock the naughty girl in you

So if you really want to get into shape, feel sexy and more comfortable with your body, or just want to and some spice to your relationship then a lap dancing class is perfect for you. Lap dancing classes allows you to forget about the stress in your life and unlock that naughty girl inside (every girl has one).


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      Devika Primić 4 years ago from Dubrovnik, Croatia

      Lap dance fitness sounds a great idea.