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Music Links To Your Body And Why Music Makes You So Happy

Updated on October 2, 2016

Where To Find Music

Music is all around us and adds color to your everyday life. Ever wonder why so many people love and listen to music every day? Now do not just listen to any music, listen to the ones that you enjoy, the ones you like. Your favorite song gives your brain a natural buzz to release dopamine; your body is now receiving that feel good chemical that will keep you smiling all day. Dopamine-induced the pleasure in your body, in turn, why we apply music in everything we do in our everyday life. We listen to music at work, have our favorite songs playing when we are at home, listen to music while we are taking a drive, and anywhere else we can play music. If you look at current studies today, the average human pleasure can be measured in studies run with music.

Stud On Music

Through music, the study also offers new insights into how the human pleasure system works.

"You're following these tunes and anticipating what's going to come next and whether it's going to confirm or surprise you, and all of these little cognitive nuances are what's giving you this incredible pleasure," said Valorie Salimpoor, a neuroscientist at McGill University in Montreal. "The reinforcement or reward happens almost entirely because of dopamine." Just about everyone has a musical side to them, may it be punk, rock, classical, or anything in between you may find yourself constantly drawn to music? The simple explanation to this is that you just want to feel good when you listen to it. Do you have a particular kind of food you love to eat? Music can be related to some pleasures in your life, such as delicious food, relaxing in the afternoon to a cold evening, or even sex; it just feels right.

Listen To Music

Listen to a little bit of music that encourage you to get up and move around. Get up and go running with your favorite songs, or just stay home and dance to a lively tune that brings a broad smile to your face. The anticipation of a simple composition can help release those dopamine chemicals throughout your body. Study of this has shown that music does create a link in your body between from the pleasure you receive in music to the dopamine release in your body. These studies demonstrate the connection between music and a biological explanation to why music is connected around the world. Since the beginning of the world, humans have incorporated music in just about every aspect of their life and will continue to do so.

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Something For Your Ears

The studies have helped us learn just a little bit more about how the human pleasure system works.

Music to Your Ears?"This explains why music has been around for so long," she added. "The intense pleasure we get from it is biologically reinforcing in the brain, and now here's proof for it."

Music is not just a past time for some people; it can mean the difference between a good or a bad day for them. Music is a great way to relax and enjoy yourself in the afternoon. The same can be said for doing something like exercising, listen to the right music can help you focus on having an intense workout session. Listen to those songs increase pleasure in your body so it would make sense to enjoy your favorite past time even more with music.

A Little K-POP

Linking Music To Emotions

Look on over to studies of Salimpoor and colleagues; music was linked to such intense emotional arousal that showed changes in the heart rate, the pulse rate, your breathing rate along with other measurements in the body. The link could also cause your body to shiver or chills to run through your body. The blood would flow to regions of an individual's brain that would, in turn, release dopamine. To show a more actuate research find in the dopamine link, eight music-lovers produce a sample of their beloved music that gave them chills. Classic pieces like Led Zeppelin and Dave Matthews Band, along with the most popular selection of Barbar's Adagio for Strings were among the samples. A PET scanner was used by the scientists, after 15 minutes of listening to the music they injected the participants with a radioactive substance that binds to the dopamine receptors in the body. They were able to see if the injected material would go about and just circulating through the blood of the listener. If that occurs, it would indicate the body had already released plenty of dopamine that was already occupied all available receptors in the body. Now if the dopamine receptors were free, that is where the radioactive substance injected would go and bind to them.

Releasing Dopamine

For the first time using this technique it was showed, that people's brains would release a significant amount of dopamine whenever the music they listen to send those chills down their body. In the Nature Neuroscience journal, they also view those specific dopamine receptors staying completely open the next day after listening to music that was less exciting to them. Afterward, the participants were put through an fMRI machine, and the music was again played for them. The dopamine was released when the music was anticipated and again when the chills started running at max. The two-phase, however, did occur in two different areas of the brain.

Just Enjoy

"It is amazing that we can release dopamine in anticipation of something abstract, complex and not concrete," Salimpoor said. "This is the first study to show that dopamine can be released in response to an aesthetic stimulus."

Music may look complicated on paper, but enjoying it does not have to be. Our mind has developed its rhythm to enjoy the music we listen to, all we have to do is stimulate it with a sound we enjoy. Once you are listening to something you genuinely enjoy the rhythm will get you moving.

Love Your Music

Let your love for music come out and enjoy all type of music from not just where you are from, but all over the world. Music is a universal language that we can all enjoy and fall in love with. When you find a song that you like go social and share with your circle. Music can work wonders for you even on a particularly lousy day. It picks up your day even changes your mood. You can discover new cultures just by listen to new and exciting songs. Expand your horizon with new instruments, songs, and styles of creating music.

If you ever thought of a way to improve your life on a basic level, it would be music. Just like sex and drugs music does have a mildly addictive side to it, but you stay away from dangerous side-effects. You would be surprise of the impact a little song can have on your life. It is not just the song but the lyrics that will get you sometimes. If you need a pick me up or even just a way to take away the stress in your daily life just find the right music to set your mood. Life can be hectic in today's world, and a simple, pleasurable hobby like listening to music could change your life and bring a whole new world to you. Learn to love music, Learn to love something we can all enjoy together.

© 2016 Kerby Mellon

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