ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Russian Powerlifter Julia Vins Is Beautiful and Strong

Updated on August 21, 2018
Chuck Bluestein profile image

At age 16 I was a volunteer at a hospital bacteriology lab. I became a chemist for U.S. government. Then I studied health & related fields.

Julia Vins shows her bicep muscle

Here is a picture of Julia Vins showing her bicep muscle.
Here is a picture of Julia Vins showing her bicep muscle. | Source
Showing a close-up of her face. You can also see why she is also called Muscle Barbie
Showing a close-up of her face. You can also see why she is also called Muscle Barbie | Source
Here is Julia Vins looking great wearing a black dress.
Here is Julia Vins looking great wearing a black dress.
Julia Vins.
Julia Vins. | Source

Julia Vins

Julia Vins began doing powerfifting at age 15. She trains 4 times a week, between 3 to 5 hours each time. What she eats usually consists of chicken, rice, vegetables, cheese, and eggs. There are some people who criticize her for choosing such a masculine sport. Vins was born in Engels, Russia on May 21, 1996.

In August 2014, Ms Vins entered the World Powerlifting Championships in Moscow and won the competition. She achieved three world records in the sum 440kg - these were 180kg (396lb) in the squat, 105kg (230lb) in bench press and 165kg (364lb) in the deadlift.

Bodybuilding Versus Powerlifting

I saw a discussion about this and there was a lot of confusion. In both people do weight lifting or another form of resistance training. Wikipedia says about bodybuilding:

Bodybuilding is the use of progressive resistance exercise to control and develop one's musculature.[1] An individual who engages in this activity is referred to as a bodybuilder. In competitive amateur and professional bodybuilding, bodybuilders appear in lineups doing specified poses, and later perform individual posing routines, for a panel of judges who rank competitors based on criteria such as symmetry, muscularity and conditioning. Bodybuilders prepare for competition through a combination of dehydration, fat loss, oils, carb loading to achieve maximum vascularity, and tanning (or tanning lotions) which make their muscular definition more distinct. Well-known bodybuilders include Charles Atlas, Steve Reeves, Reg Park, Arnold Schwarzenegger, Juliana Malacarne, and Lou Ferrigno.

Bodybuilders like Arnold Schwarzenegger learned that doing poses makes your muscles more defined and also tire your muscles similar to doing exercises. Wikipedia says about powerlifting:

Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. As in the sport of Olympic weightlifting, it involves lifting weights in three attempts.

A squat is when you hold the weight at shoulder level and squat and then rise back up. A bench press is when you lie down on a bench and take a barbell with extended arms and lower it and raise it back up. A deadlift is when you grab a barbell that is on the ground and lift it up so you legs are straight. One that is not mentioned but used in the Olympics is when you lift the barbell off the ground and onto your chest. Then you straighten out your arms so bar is over your head.

So this is about lifting the maximum weight not looking good. In looking good the 2 things that make less muscle are fat and water. So some have tried to have less water by diuretics and have died of dehydration. Also in powerlifting it is good to have more fat and water weight because you have more mass to stabilize you when lifting heavy weights. Imagine having the strength to lift 200 pounds but having a mass of only 25 pounds. Note that Julia has a weight of about 140 pounds.

Now you know why bodybuilders and powerlifters can look very different. Also I do not like the look of artificial tanners. Actually sunlight can help your body to produce more vitamin D and nitric oxide. The way that Julia Vins wants to change the world is to get more females into this sport.

Eat Clean and Train Like a Beast

Picture of her kicking a dummy. The saying above is from her website.
Picture of her kicking a dummy. The saying above is from her website. | Source

Increasing Self-Confidence

An article said that one reason that she did this was to increase self-confidence. In the picture above she is doing a martial arts kick to a dummy. The combination of more power and martial arts is a lethal combination. So in this world that we live in, we have men that are stronger than women and they (men) use it to their advantage.

So maybe this can save your life. I know a woman who had a terrible experience in a high school bathroom with 2 females and a male. Because teachers came into the bathroom at just the right time, it prevented it from it escalating into the most serious crime. But because of this experience, this young women will not go into a pubic bathroom without having it checked first.

This is a great blog story to read but is intense. So I highly suggest that you read it. It is called My Most Serious Phobia (Public Restrooms) And The Reason For It! Read it at My Most Serious Phobia Public Restrooms. It is by a 21-year-old genius in her third year in medical school. I figured that had to be her worst day ever. So I asked. She said it tied with another day and told about that in comments. Because she was on crutches and had kidney infection she had to use diapers since there was no bathroom in attic. Then she had to escape since no one was home and house was on fire. Great writing!

Also in many sports they do resistance training to increase strength. Note that I grew up doing yoga, martial arts, bodybuilding and gymnastics. One time a boy wanted to fight me at a pool since he noticed that I had big muscles but he was a few inches taller than me. But I was also a trained fighter so he called off the fight after about a minute.

Also I know a woman that used to cut herself. She has gotten a lot out of powerlifting and that has helped her with that. Also exercise like this can create feel good chemicals called endorphins that make you feel good. Also this kind of growth that you get from doing this has an anti-aging effect. The book below teaches all about Powerlifting and how to do it.

Her Measurements

5 foot 3 inches
131 pounds
15 inches
39 inches
26 inches
40 inches
26 inches
Note that her thigh is as big as her waist. This may be a mistake.

In this 2 minute video it shows Julia Vins squatting 453 pounds, bench pressing 237 pounds and deadlifting 364 pounds.

Julia Vins ... The most beautiful and the strongest girl in powerlifting, bodybuilding 2016. Many great pictures and 3 minutes long.

This shows many photos of Julia Vins and shows her different ways of training.

15 Teens You Wont Believe Actually Exist. She is number 8 on this list. It says that her name is Julia Vin and she is trying to become a bodybuilder- both wrong

Julia Vins

Shows Julia Vins' legs.
Shows Julia Vins' legs.

Julia Vins

Julia Vins
Julia Vins


    0 of 8192 characters used
    Post Comment
    • profile image


      4 months ago

      Nice body Juliana vin's u r my favorite beautiful and nice face good looking I like it


    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
    ClickscoThis is a data management platform studying reader behavior (Privacy Policy)