Why do we do more things we dislike or hate rather than what expands or fulfills us? Is it too self indulgent? Or because of it can we become better human beings?
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There are a lot of good emotionally nourishing activities here ye call. I hope to do yoga. I enjoy mindfulness. And I love love being in or near the water. Nature I love very much...They s Qi Qong is really like an "apple a day keeps the doctor away"