- Family and Parenting
How to Always Be Happy Anytime Anywhere
The world has a growing obsession of earning and making it big. This ongoing trance has led people to forget the real reason to live.
This time, we are focusing on being happy and learning how to find happiness RIGHT where you are, at this VERY moment. Whether you are single or married – have seven kids or none- each of us will go through challenges, trials and really REALLY hard days.
Sometimes life knocks you down and it seems pretty hard to get back to what you once used to be. But how to be happy again ?
Have you ever wondered what it would be like if instead of waking up everyday to work, if you could just think about what makes you happy and do it... Here's a quick review.
To begin with, what is happiness ?
As defined, happiness is a mental or emotional state of well-being defined by positive or pleasant emotions ranging from contentment to intense joy.
Simple rules of staying happy ;
1. Free both your mind and heart from hatred.
Avoid thinking bad of others. People who hate you will always find flaws in you, maybe they will even backbite and try to make your day worse. But that's society. Just be positive and keep your head high. Toxic people tend to judge others, spread negativity, and have a gift for leaving you feeling heavy-hearted and stressed out after being in their presence. Did you that for each minute of anger, you lose 10 seconds of happiness. You can't change how people treat you or what they say about you. All you can do is change how you react to it. Draining negativity from one's mind can be difficult, however meditation sure helps.
2. Free your mind from all sort of worries.
Sometimes we let our daily lives consume us. We let people get to us, we let them determine our moods.
Thinking about your problems won't help you vanish it. Instead wake up and live. Try to be rational. Think positively, be an optimist. Laugh regularly since it decreases stress, gives you a better sleep, boosts your relationships, a natural pain killer, makes you look young and a definite heart disease reducer. That's why if you want to be happy, just be. Nobody can snatch this right from you. Do things which makes you happy.
Try everyday to be a living example of this. So many people worry so much about what other people think about them or say about them, not realizing how they feel about themselves is only thing that matters. You can't control what other people think about you but you are in control of your own thoughts and happiness. So when you start to feel anxiety worrying about others take a moment to stop and say "who cares" and focus back on your goals and being your best person possible.
3. Simply live.
To lead a better happy life just ;
Forgive everyone and anyone, no matter what.
Don't complain. just fix. If you can't, just accept it.
Spend quality of time with your loved ones.
Say thank you often.
Wake up with a smile.
Meditate and exercise.
How would a fit, healthy, happy person behave? If you want to be that, you have to act the part. Fake it 'til you make it!
4. Give more.
Make someone's day by showing off your kindness. Be good so that others can follow your example. Be the change, take actions now. The world needs your contribution of kindness.
5. Expect damn less or nothing at all.
Don't chase people who aren't interested in your decisions. Learn how to offer without having something in return.
Some pursue happiness, others create it. If you believe you can, eventually you will. As it is, happiness is a choice, not a chance.
If it is in your nature to wallow in your sorrows or to obsess over finding one big solution for everything that's got you down in the dumps, try starting with the little things instead.
So live and be happy !
How To Be More Confident:
1.) Stop comparing, stay focused on you.
2.) Relax, Go with the flow and don't stress the little things.
3.) Love yourself. You are a gift, nothing would be the same if you didn't exist.
4.) Be positive and look for the good in every situation.
5.) Do what you love. Life is too short to waste your time doing anything otherwise.
A secret to happiness is letting every situation be what it is, instead of what you think it should be.
Once you learn how to be happy, you won't tolerate being around people who make you feel anything less.
Happiness is letting go of what you think your life is supposed to look like and celebrating it for everything that it is.
One of the most courageous decisions you'll ever make is to finally let go of whatever is hurting your heart and soul.
Even when it seems everything isn't going your way remember to stay positive, thinking negatively isn't going to help in any way. No matter what there is always something to be thankful for!
Some things you cannot control. No matter how bad you want to, you just can't. If we can turn back time and take a different route, we would. Everyone deserves happiness. No one wants to intentionally hurt anyone. Things just happens. It's all meant to be. Let go and you will truly find happiness even if it takes time.
The earlier you learn that you should focus on what you have, and not obsess about what you don't have, the happier you will be.
We have the ability to choose our thoughts/how we feel. How we feel is also our point-of-attraction -choose joy!
Life is like a boomerang / an echo.What you send out, comes back. What you give, you get. What you see in others, exists in you.
Happiness is achieved when you stop waiting for it and start enjoying the moment that you're in.
Happiness doesn't come when your life looks perfect on the outside. It comes when,from the inside, you can embrace the good and the bad and still choose to smile. It comes when instead of dwelling on what's going wrong, you remember to be grateful for all that is going right.
Every now and then we feel stuck at a dead-end. Luckily, there is a light at the end of the tunnel. How to be happy when you are going through a rough time.
Note to self: None of us are getting out of here alive, so please stop treating yourself like an after thought.
Even if you hate everything and you think your life sucks, it's possible to change your attitude and become a happy person.
The secret to being happy is all about how you start your day.
There is so much power in self-acceptance. You know your power when you don't let others define you or try to change you. Be happy with being you!
How others see you is not important. How you see yourself means the world. When you’re making big decisions, remember, what you think of yourself and your life is more important than what people think of you. Stay true to YOU. Never be ashamed of doing what feels right. Decide what you think is right and stick to it.
Don't allow your failures to define how you see yourself. Don't allow the, often, loud talk of naysayers to prevent you from hearing what's right for you. Believe you can and you're halfway there. Believe you are victorious and you will be.
The more rules you have about how people have to be, how life has to be for you to be happy, the less happy you’re going to be.
A good life is when you assume nothing, do more, need less, smile often, dream big, laugh a lot and realize how blessed you are. happiness habits.
A happy life is just a string of happy moments. But most people don't allow the happy moment because they're so busy trying to get a happy life.
Happiness cannot be traveled to , owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love , grace and gratitude .
Positive quote: It's hard to be happy when someone is mean to you all the time. Be nice to yourself.
Knowing how to be solitary is central to the art of loving. When we can be alone we can be with others without using them as a means of escape.
At last moment of your life no bad vibes surrounds you. You just want to be in peace and love. Think every day of your life as your last day. You immediately get filled with love and compassion. You forgive yourself and forgive others when this thought comes to your mind. And all your energies gets automatically healed.
Joy is what happens to us when we allow ourselves to Recognize how good things really are.
Relationships should help you, not hurt you. Surround yourself with people who reflect the person you want to be. Choose friends who you are proud to know, people you admire, who love and respect you – people who make your day a little brighter simply by being in it.
Spending today complaining about yesterday won’t make tomorrow any brighter. Take action instead. Let what you’ve learned improve how you live. Make a change and never look back. And regardless of what happens in the long run, remember that true happiness begins to arrive only when you stop complaining about your problems and you start being grateful for all the problems you don’t have.