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How to Help Your Child Grow Taller

Updated on June 29, 2017

Being Tall Is Awesome

Many research studies have suggested that people who are taller make more money, are more attractive to others, and report higher levels of happiness than shorter people. The taller you are, the easier life is. Tall and graceful human being is definitely a sight to behold.

A Child's Height Is Determined by Various Factors

Parents would love to see their child grow up to be a tall boy or a tall girl. If they could help their kids grow a bit taller, they would jump at the chance. A child's height is determined by many factors such as genes, diet and environment.

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Tall and Graceful


What Can You Do to Help Your Child Grow Taller

There are many ways to help your child grow taller. Here are some that have worked.

Coromega Kids EPA DHA Omega-3 Gummy Fruits are healthy and tasty. Your child will love the orange, lemon and strawberry-banana flavored gummies.

Foods That Help Your Child Grow Taller

Ensure that your child's diet is rich in proteins and calcium: Proteins will aid in production of growth hormones. Children between four to eight years of age should consume 19 grams of protein per day. It is 34 grams for children between nine to thirteen years of age. Vegetables and fruits are natural sources of proteins. Let your child have these in abundance.

Ensure That Your Child Is Getting Enough Calcium

Calcium helps in development of bones. Milk, cheese and yogurt are rich sources of calcium. Make sure to feed your child with these every day. Ensure that your child has a sumptuous breakfast every day. Educate your child regarding the dangers of junk food.

Green Peas Are Rich in Protein


The biggest impact on any child's ultimate health comes from his or her genetics, although there are additional factors, including nutrition. Other studies have found a direct correlation between the number of calories that people eat during childhood and their ultimate height, and also that exercise during youth can lead to greater height as an adult.

— Bill Murphy Jr.

Avoid Foods That Stunt Your Child's Growth

Foods like junk food, soda, rice, corn, soy, alcohol, ice cream and other sugary foods will have a negative impact on growing children. These foods can prevent your child from growing to his or her full height potential.

Research on Cow's Milk

Research scientists from St. Michael's Hospital in Toronto analyzed more than 5,000 children between the ages of two years and six years. Of the study's participants, 92 percent drank cow's milk every day, while 13 percent had non-cow's milk.

Cow's Milk Promotes Height Gain

Results, published in the American Journal of Clinical Nutrition, reveal that drinking one cup of cow's milk a day makes children 0.2 cm taller than is average for their age. While a daily cup of non-cow's milk makes them 0.4cm shorter.

3-year-old children who consume three cups of cow's milk a day are on average 1.5 cm taller than children who have the equivalent amount of milk from plant-based or other dairy sources, such as goat.

Children who drink a combination of cow's and alternative milks are also shorter on average. The study did not examine why drinking non-cow's milk reduces children's height.

Yet, the research scientists speculate that children who have non-cow's milk may consume less protein and fat, resulting in reduced growth.

Cow's milk has been a reliable source of dietary protein and fat for children, two essential nutrients to ensure proper growth in early childhood. But many parents are now choosing non-cow's milk for their children, which may have lower nutritional content.

— Dr Jonathon Maguire from St. Michael's Hospital in Toronto

The nutritional content of cow's milk is regulated in the United States and Canada, while the nutritional contents of most non-cow's milks are not. The lack of regulation means the nutritional content varies widely from one non-cow's milk product to the next, particularly in the amount of protein and fat.

— Dr Jonathon Maguire from St. Michael's Hospital in Toronto

If products are being marketed as being equivalent to cow's milk, as a consumer and a parent, I would like to know that they are in fact the same in terms of their effect on children's growth.

— Dr Jonathon Maguire from St. Michael's Hospital in Toronto

Sleep and Growth

Ensure that your child gets enough sleep: Children should sleep at least for eight and a half hours without any disturbance every night. Research has proved that 90 per cent of bone growth occur in the night. You need to make sure that your child can move its limbs freely while asleep.

Sleep and Growth Hormone

Human growth hormone (HGH, GH or hGH) is an important part of the endocrine system. It is especially active in the growing child’s maturation. GH is released by the brain during sleep. Sleep and exercise induce the release of the hormone. In healthy people, the major period of GH release is in the first period of Stage 3 sleep during the night.


Exercises to Help Your Child Grow Taller

Get your child interested in sports and exercise: If you can do this, half of your battle is won. Exercise or any other rigorous physical activity like basket ball will increase the release of growth hormones in the human body. This will help the child to grow tall naturally.

Exercises For Spinal Column

There are specific exercises for the spinal column. These exercises help a great deal in increasing the height of your child. But these should be practiced under the guidance of a yoga expert. Pull ups, push ups, swimming and other general stretching exercises are good enough.


Skipping is one activity that most children enjoy. Encourage your child to do it daily for half an hour in an open area. It is a fun and natural way to gain height. As children skip, their body stretches; this promotes height gain.

Things to Do to Help Your Child Grow Taller

Avoid Weight Lifting Exercises

Avoid weight lifting exercises: Experts are of the opinion that weights may exert pressure on the child's spine, which may result in bones in the area becoming dense. This may cause closure of the epiphysis (growth area of a bone) ceasing further growth.


Between March and December 2015, research scientists at Washington University in St. Louis embarked on a campaign in Cotopaxi Province, Ecuador to get the mothers of 83 infants (aged between six months and nine months) to supplement their diet with one egg per day.

The results: Children who were on the egg diet experienced "reduced prevalence of stunting by 47 percent," compared to a similarly sized control group. The study, entitled, "Eggs in Complementary Feeding and Growth," was published in the June 6 edition of the journal Pediatrics.

"We were surprised by just how effective this intervention proved to be," said Lora Iannotti, an associate professor at the university and lead author of the study.

Power of Thought

Power of thought: Ask your child to think that he / she is growing taller every day. This has worked for many people.

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Right Posture

Avoid hunchback posture: Ensure that your child does not sit or walk with a hunchback.

Growth Hormone Treatment

Consult your physician for growth hormone treatment: This should be the last resort. Treatment is administered over several months. There are reports of several side effects like diabetes, high blood pressure and allergies. There are vitamins to help your child grow taller. Use them after consulting your doctor.

Now You Know How to Help Your Child Grow Taller

Can you help your child grow taller? Yes you can, by believing you can and by implementing the above-mentioned tips. While helping your child to grow taller, make sure that it is happy and confident. As far as possible try natural ways to help your child grow taller.

Foods to Help Your Child Grow Taller

Foods Rich in Proteins
Foods Rich in Calcium
Bok Choy
Collard Greens
Diet Rich in Proteins and Calcium Promotes Height Gain

Children make your life important.

— Erma Bombeck


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