ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Ways To Put Babies To Sleep

Updated on March 10, 2014

Gaining Ground

Nothing worries a new parent more than a baby who won’t sleep. Hours spent walking the hallways while trying to get a crying baby to sleep can be lonesome and frustrating. It’s not unusual, so don’t feel alone if you are experiencing this bout of sleeplessness for the first time.

As babies grow, their stomachs are able to hold more food. So they are able to sleep for longer periods of time, but until this stage passes, here are some things you can try so you and baby can both get some sleep.

Do you, or did you, have problems getting your baby to sleep?

See results

Pass Time & Give Baby a Bath

Create a night time ritual. After feeding baby dinner, play with her for a while. Let her stretch her legs and kick and grow tired while having fun.

Then, you can give her a lavender bath. Lavender is known to calm and soothe babies and help them sleep. Many baby soaps now come with lavender infused in them, and a lot of times they come in baby bath gift baskets made just for that reason. Once she’s had her bath, wrap her in a warm, but not overly hot, outfit. You want her to be comfortably toasty, but not overheated.


Make a Bedtime Ritual

Create a bedtime ritual such as reading to her while she lies in her crib watching and listening. Or maybe you’d like her to sit on your lap while you read. That’s great too for cuddling, but if baby does start to nod off, it’s going to be harder to pick her up and place her in the crib without waking her.

Make sure there are no distracting toys or baby blankets she could get tangled in. Place her on her back and turn the lights in her room down to just a nightlight. Play soothing music or if you have a sound machine, turn it on to the heart or ocean sounds. Sing to her as she lies in the crib. You might want to sit next to the crib and rock in a rocking chair. She can still see you, but you’re not holding her (so you can make a gentle exit when her eyes close).

Older babies will need a set bed time. This helps their bodies naturally fall off to sleep at the same time every night. And setting this schedule now will help you get a toddler off to sleep more easily.


Soothing Tones & Music

Talk to baby in soothing tones. Keep the room quiet except for your voice and lulling music. Then, start fading off slowly into silence. She’ll only hear the sounds of the sound machine or the music.

Close your own eyes while you rock in the chair and she will begin to mimic you. It will be hard for her to keep her eyes open for long. After she has fallen asleep, slowly rise and tip toe out of the room.


Meet Physical Needs

That ritual will start to become a time that baby looks forward to. As long as she’s well fed and dry and clean, she’ll be a happy little girl at bedtime. Make sure all her physical needs are met, and she’ll have no reason to cry.

The time you decide to put baby to bed will depend a lot on your schedule. Very young babies sleep away most of the day and have no concept of day or night. So it really doesn’t matter what time you put her to bed. She’s still going to wake up in a few hours if she’s hungry.

Typical Sleep Chart for Babies

Age of Child
Nighttime (Hours)
Daytime (Hours)
1 month
3 months
6 months
9 months
12 months
18 months
2 years
This information was gathered from


If all else fails, place baby in her stroller and wheel her around the rooms of the house. You certainly don’t want to be out strolling the neighborhood during one of baby’s crying fits during the night. So, indoor works just as well.

Wheel her from room to room with the lights low and she will begin to nod back off again. If you don’t want to move her, let her sleep in the stroller next to you while you sleep on the couch.

Any tricks you can use to get you through the up all night years will help you and baby both get more rest. Use what works for you and stick with it. Every baby is different, so experiment.


    0 of 8192 characters used
    Post Comment

    • janices7 profile image

      Janice S 

      6 years ago

      Wow - so much great information in this hub! Love the sleep chart.

    • Nell Rose profile image

      Nell Rose 

      7 years ago from England

      Hi, this is great info, I remember it well! my son loved the sound of the hoover, it always made him nod off! but a routine is very important, cheers nell

    • jkvkdailey4 profile image


      7 years ago from Minnesota

      Luckily we never had issues with our boys falling asleep. But my neighbor did, and she would walk the halls for hours with her baby fighting to keep his eyes open. A ritual is great for baby and for parents!


    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)