How energized do you feel after a quick nap?
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Yes. It seem that it is hard to get a nap these days! I find it rare but I try to nap as much as I can.
I wish I had more time to sleep but life must go on! I try to get sleep as much as often. I wish we had more time to relax and sleep but the everyday schedules of life able us to work more and sleep less. I think it so important to get relax .
I too have that same problem at times. In my busy schedule I try to use a timer or call a friend to wake me up so I won't over sleep.
Nap is good for some but not all. As long as you get your proper rest that is all that count!