I am mentally frustrated. I don't want to think what I think all the day.
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Many thanks dear. I write diary too. May it also help? peaple have forced me to think either I am having some psychological order as I go to the depth and ignores what they think.
If you experience intrusive thoughts it could be that you are under stress and anxiety and writing it all out may help. Take care and try some relaxation video which are free on you tube.